08/21/2026
Back-to-School Stress Is Real for Parents, Too!
Back-to-school time can be exciting, but it can also be a little stressful. New schedules, earlier mornings, homework, sports, activities, lunches, and everything else that comes with the school year can make life feel pretty busy.
While we spend a lot of time helping kids get ready for school, parents and caregivers are adjusting to the new routine, too!
Here are a few ways to make the transition a little easier:
• Give yourself a little grace. It may take some time for everyone to get used to the new routine.
• Get ready the night before. Pack lunches, set out clothes, and gather school items to make mornings easier.
• Remember, you don’t have to be perfect. Some days will go smoothly, and some won’t. That’s okay.
• Forgotten lunches happen! So do missed alarms, lost papers, and last-minute changes. Don’t let one rough morning ruin your whole day.
• New schedules can feel like a lot. If you’re feeling overwhelmed, chances are you’re not the only parent feeling that way.
• Take a break when you need one. Find simple, healthy ways to relax and recharge, even if it’s only for a few minutes.
• Make time to hear about your child’s day. Ask what made them smile, what they learned, or what was hard. A few minutes of talking can help you stay connected.
• Give your family time to find its new rhythm. Before long, those new routines may start to feel a lot more normal.
The start of a new school year is a big adjustment for the whole family. Be patient with your kids - and remember to be patient with yourself, too.
Dr. Michael J. Keenan, Ph.D.
Clinical Psychologist | Houston, Texas
