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Susie.thedoula

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Houston, TX
Susie.thedoula

✨Certified Doula (Birth + Postpartum)
✨Certified Breastfeeding Peer Counselor
✨Doula Trainer
💌 [email protected]

07/27/2026

Hey Girl 👋🏽 ✨ Did you know your baby’s position in the womb can impact how labor progresses?

Think of your pelvis as a curved tunnel. Your baby has to rotate and navigate through that tunnel using a series of movements called the cardinal movements of labor, which I call the baby dance 🤭 When baby starts labor in an optimal position, these movements are usually easier and more efficient.

Ideally, baby would be head down with the back of their head facing the front of your pelvis (ROA). In this position, it’s often easier for baby to rotate through the cardinal movements of labor and move down the birth canal.

When baby’s face is looking towards your belly (ROP) or often called sunny-side up, they may have a harder time rotating.

This can lead to
- more intense back labor,
-longer or stalled labor,
- increased maternal exhaustion while you’re laboring

While many posterior or sunny side up babies can still rotate and are born vaginally, encouraging movements to help get your baby into optimal positioning during pregnancy may help support a smoother labor.

This is why we practice movements that create space in the pelvis and encourage baby into an optimal position before labor begins.

You can start today by walking, hands-and-knees positions, pelvic tilts, utilizing your birth ball, and hip opening and mobility exercises! 😉

I highly recommend you check out the 10 daily movements from spinning babies to help out 💕

If you’re ready to prep pregnancy for your labor and birth click the link in my bio to schedule a consultation today 🤗

06/29/2026

Hey Girl Hey 👋🏽
Let’s talk about using a Labor Comb during Labor. 🪮✨

Understanding how your body operates during labor is good to know in advance so you may properly prepare your tools for labor.

When it comes to pain and your mind you should understand: The Gate Control Theory of Pain. It is a concept that states non-painful pressure (for example: a labor comb) can reduce how intensely pain signals (from contractions) are perceived by the brain. 🧠
Our minds only have 1 receptor for pain and pleasure. So if you provide counter pressure during contractions you may be able to distract yourself from the high intensity of pain during contractions.

You can also use any comb, you don’t have to buy a labor comb. I like this one for my clients cause it’s cute 🤭 good quality, and has a birth affirmation on the back.

Now to discuss one of the main pressure points you’ll be pressing with the comb and its benefits. In Traditional Chinese Medicine this accurpressure point the PC8 (Pericardium 8) in the middle of your hand may:

🌿 Calm the mind, reduce anxiety and emotional overwhelming feelings

🌿 Promotes relaxation during intense sensations/contractions & help redirect attention away from contraction pain

A labor comb may help focus your attention so your brain has another sensory input to process during contractions. Plus you’ll have muscle engagement paired with breathing so you have active things to do during contractions.

Hope this helps ☺️

Comment “Labor” if you’d like the link to this Labor Comb 😉

06/25/2026

Thank you God for allowing me to be an unprofitable servant, doing that which is my duty to do.
All praises to the most High. 🕊️

‭‭Matthew‬ ‭5‬:‭16‬ ‭‬‬ ✨
“Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven.”

Grateful to all the families who have allowed me to serve them and assist bringing babies earthside and lords willing may continue to do so.

👑🕊️

06/23/2026

Hey Girl 👋🏽✨
Did you know the benefits of Doula Support? 📝🧐🤗

Research continues to reflect that doula support helps bridge the gap in education many families are seeking throughout pregnancy, birth, and postpartum. Beyond providing evidence-based information, doulas can be a comforting presence, a hand to hold, and an advocate for your family on this journey.

The data shows that doula support may
📝Decrease the likelihood of c-sections by 41% (if they’re not medically necessary)
📝 Decreases negative birth experiences by 39%
📝 Continues to assist the successful VBAC rate between 60%-80%,
plus so many more benefits !

Some additional benefits include:
🧡Higher birth satisfaction
💚Reduced need for interventions
💛Childbirth Education for mom & dad
🧡Lower cesarean rates
💚Pregnancy & postpartum support
💛Childbirth education
🧡Partner support & guidance
💚Labor & birth support

I 10/10 recommend Doula support 🤭 and if you’re looking for some support, let’s chat 🤗 Click the link 🔗 in my bio to schedule a time for our free consultation. Talk soon 😉

Were you familiar with these benefits ? Comment below 👇🏽

06/21/2026

Hey Girl 👋🏽✨
Here’s your friendly reminder not to forgot about preparing for your 4th trimester.

And also! We’re back in stock with our EBW Serene Soles Postpartum Foot Soak Blend 🥰 made with nervine herbs, epsom salts, and essential oils to help relax and comfort you postpartum. Click the link in my bio to shop 😉🛍️

🫶🏽 Postpartum care isn’t just a “luxury”; it’s a necessity and important part of your journey.
Your body is your temple, and caring for your feet by soaking them is simple start to care for your whole self.

📝 Did you know In Traditional Chinese Medicine and reflexology, the feet are believed to be connected to the rest of the body through various pressure points and pathways. So taking time to care for your feet can is a meaningful act of postpartum nourishment.

✨ Benefits of a Postpartum Foot Soak ✨

😮‍💨 Promotes relaxation and supports the nervous system by releasing toxins from your feet

🦶🏽Supports healthy circulation and lymphatic drainage when paired with a foot massage, which may help ease swelling in the feet and ankles after birth

💛 Creates a much-needed moment of self-care during a demanding postpartum season

06/19/2026

Hey Girl 👋🏽 ✨

Let’s get into some Birth Ball Moves for Labor Prep 🤰🏾

Movement can be one of the simplest ways to support your body during pregnancy and prepare for labor. A birth ball may help encourage optimal fetal positioning, reduce discomfort in your back and hips, promote a relaxing space to talk with your baby, and create more space in your pelvis as well.

Try incorporating these gentle movements into your daily routine during the 2nd and 3rd trimesters: (also really great for pre-pregnancy prep 😉)

• Hip Circles – Gently circle your hips in both directions to encourage mobility and comfort.

• Lean Forward – Lean forward over the birth ball to relieve back pressure, rocking back and forth or side swaying is also optional.

• Squat Support – Use the ball behind your back for supported squats that help open the pelvis.

• Figure Eights – Move your hips in a sideways “8” pattern to encourage pelvic mobility.

• Pelvic Tilts – Gently rock your pelvis forward and backward while seated on the ball.

• Hip Sways – Slowly sway side to side to release any tension.

• Squats – Sit your hips back into a supported squat position using the ball for the final destination during a squat.

• Gentle Bouncing – Lightly bounce up and down to encourage optimal positioning.

• Child’s Pose – Rest your chest and arms on the ball for a gentle stretch and moment of calm.

💖 Remember: every pregnancy is unique. Move within your comfort level and stop if anything feels painful.

This is not medical advice, consult with your Midwife, OB, or medical provider as needed.

For birth prep assistance and planning click the link in my bio to schedule a consult 🤗✨

06/15/2026

✨ Hey Girl 👋🏽
Today we’re talking about Dill for Postpartum Recovery 🌿

Dill isn’t just a flavorful herb it’s a postpartum powerhouse! 🪴
Traditionally it’s used to support digestion, ease bloating, and provide antioxidants. If you need a little postpartum digestive support dill is great. And it can be a nourishing addition to postpartum meals and teas. It’s also a galactagogue, great for assisting lactation.
Warm, healing foods paired with nutrient-rich herbs can help support recovery during the fourth trimester. ✨
Don’t forget about planning out your 4th trimester ! 📝

Save this for later and send it to a mom who is doing her postpartum planning 🤗

If you’d like the link to this hydroponic garden 🪴 comment “Dill” and l’ll send it right over 😉 ahopegarden_global

This is not medical advice, always consult with your Midwife, OB, or Provider before consuming.

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