Bruna Chiro Clinic

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Bruna Chiro Clinic đź“ŤHouston, Heigths Chiropractor. Move better. Recover Faster
5011 North Shepherd Dr, Houston, Texas
⬇️Book an appointment today!

10/09/2026

Some days it’s about restoring motion. Some days it’s about easing built-up tension. Today, it was about getting this neck moving freely again.

We adjust the approach to the person in front of us not the other way around.

Have you ever had this done? Tell us below 👇

Save this for the next time someone says adjustments don’t do anything.

10/01/2026

Electrical muscle stimulation,
It helps reduce inflammation, relax tight muscles, and speed up recovery — perfect for shoulder/arm pain that just won’t quit.

Pair it with your adjustment and it’s next-level recovery.

Book your appointment today (link in bio) 💪⚡

09/25/2026

Neck pain? Start here 👇

3 simple movements you can try to help your neck feel better.

Keep everything slow + controlled. Nothing should feel sharp or painful. If it does, stop don’t push through it. That’s your sign to get it checked out.

đź“Ś Save this for later
📲 Send it to someone who needs it

🎥 Watch at 1.5x

09/24/2026

This is what rehab looks like! Not a miracle, no overnight just consistent work, the right progressions , and a patient how showed up for every sesiĂłn.
Recovering for something similar?
Comment or DM us- happy to answer questions.

08/21/2026

Pecs strain?

Dry needling+ E-stim is the best combination for recovery.

This combo works together for a reason, dry needling targets the injured muscle fibers directly, releasing tension and reducing pain at the source. Add electrical stimulation, and you’re boosting blood flow, calming
inflammation, and speeding up tissue repair all at once.

Real recovery uses the right tools.

08/17/2026

MYTH: The “crack ” is what fixes your neck.

FACT: The sound is simply gas being released from the joint.

The real purpose of a cervical adjustment is to restore healthy joint motion, improve function, and help reduce pain and stiffness.

That’s what matters.

Comment “ crack ” below and we’ll send you the link to book with us.

08/17/2026

Plantar fasciitis isn’t something you just “wait out.” That stabbing pain in your heel especially first thing in the morning — comes from inflammation and micro-damage in the tissue along the bottom of your foot.

At the clinic, we treat it with a combination approach, including shockwave therapy — using targeted acoustic waves to break up scar tissue, boost blood flow, and jumpstart real healing at the source.

• Reduces heel pain
• Speeds up tissue repair
• Non-invasive, no downtime
• Gets you back on your feet faster.

Stop limping through your mornings.

Come see us and let’s fix it at the root.

07/03/2026

This isn’t just jumping!

It’s teaching the body how to absorb force, react quickly, and move with control.

That’s what plyometric training is all about.

For athletes, performance isn’t just about how high you can jump—it’s about how well you can land, change direction, and stay resilient under pressure.

We use exercises like these to build strength, improve movement quality, and help reduce the risk of injury, so our athletes can stay on the field doing what they love.

Train with purpose. Recover with confidence.

đź“© Ready to take your performance to the next level? Send us a DM.

04/11/2026

Plantar fasciitis treatment!

04/10/2026

Before ➡️ After 🙌 Hip flexor strain treatment in action for Monkell Goodwine. Less pain, better movement, real results 💪
-relief

Address

5011 N. Shepherd Drive
Houston, TX
77018

Opening Hours

Monday 10am - 12pm
1pm - 6pm
Wednesday 10am - 12pm
1pm - 6pm
Friday 10am - 12pm
1pm - 6pm
Saturday 10am - 2pm

Telephone

+17139234000

Website

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