Me, Myself and Healing Counseling

Me, Myself and Healing Counseling Looking to start/continue your healing journey? We are here to offer you a space to feel emotionally safe to reach your goals and experience meaningful change!

Click on our website to schedule with one of our licensed mental health therapists.

Some of us grew up performing, not living.-Maybe now you’re an adult who struggles to start the things you want to do (h...
08/25/2026

Some of us grew up performing, not living.

-Maybe now you’re an adult who struggles to start the things you want to do (hi, executive dysfunction).

-Maybe friendships feel hard to keep.

-Maybe work feels like everyone got a manual you never received. Maybe you’re finally noticing the childhood flashbacks you learned to ignore.

Whether it’s ADHD, Neurodivergence, healing childhood trauma, or building a life outside what your family expected, you don’t have to figure it out alone.

We offer LGBTQ+ affirming, neurodivergent-affirming care across Texas.

08/17/2026

Some days are easy. Some days are the hardest thing you’ll do all week.

📝The goal isn’t to avoid the hard days. Learning to move through each moment consciously instead of just reacting is the goal.

Easier said than done, right?

That’s literally what therapy is for: the space + the tools to keep choosing yourself, on purpose, every day.

🗓️Follow Me, Myself and Healing Counseling for more reminders like this AND CLICK THE LINK IN BIO if you’re ready to start your journey!

08/10/2026

Showing up for the people you love while you’re quietly falling apart is one of the hardest things to do.

When you’re going through something, your nervous system doesn’t always know the difference between your partner and your past.

You can be hurting AND still choose how you show up.

Showing up looks like:
1️⃣ pausing before you respond.
2️⃣Naming what you feel instead of firing it off.
3️⃣Letting people love you without making them prove they’re safe first.

You’re not “too much.” You’re carrying something old into something new and therapy helps you set it down. 💌

📍 Serving Houston + all of Texas, in-person & telehealth
Ready to stop reacting and start responding? Book your free consultation — link in bio.

Save this for the next hard conversation. ↓

08/05/2026

Self-disclosure is one of the most misunderstood tools in the therapy room. Used well, it deepens trust and normalizes shame. Used carelessly, it hijacks the session and puts the client in the role of caretaker.

Here’s the framework I teach my supervisees:

1️⃣ Purpose — Does this serve the client’s goals, or soothe my own discomfort?
2️⃣ Focus — Can I redirect back to them within seconds of sharing?
3️⃣ Processed, not raw — Am I sharing something I’ve worked through, or bleeding into the session?
4️⃣ Relevance — Does this connect to their experience, or am I just relating?

The goal isn’t to prove you’re human. Your client already knows that. The goal is to use your humanity intentionally — in service of their healing, not your connection needs.

Disclose the lesson, not the story. 🌿

This is the kind of nuance we unpack together in clinical supervision — the stuff they didn’t teach you in grad school.

📩 Ready to grow your clinical confidence? DM the word SUPERVISION or tap the link in bio to learn about supervision with me.

⬇️ Save this for your next tricky session. Share it with a fellow clinician who overthinks this too.

Every couple hits stretches where you feel more like roommates than partners or where one fight leaves a bruise that lin...
08/04/2026

Every couple hits stretches where you feel more like roommates than partners or where one fight leaves a bruise that lingers.

That distance isn’t proof something’s broken. It’s usually a signal that something underneath needs your attention.

Swipe through for four gentle ways to start finding your way back to each other:
→ Name what you feel
→ Get curious, not defensive
→ Repair, don’t just move on
→ Reach for each other in the small moments

And if the same fight keeps circling back, or the hurt feels too big to cross on your own. That’s exactly what couples work is for. You don’t have to figure it out by yourselves.

Save this for the next hard moment, and send it to your person. 💬

📍 Supporting couples in Houston & across Texas — in person and online.

Your monthly reminder: I accept the change that needs to take place in me that will create the life I desire.1️⃣ The lif...
08/03/2026

Your monthly reminder: I accept the change that needs to take place in me that will create the life I desire.

1️⃣ The life you want often asks something of you first. Whether that’s a habit released, a boundary held, a story about yourself rewritten.

2️⃣Change on the outside usually starts with change on the inside. And accepting that isn’t giving up control; it’s choosing to grow on purpose.

If you’re ready to do that inner work with support, therapy is a steady place to start. We work with adults across Texas — in person in Houston and telehealth statewide.

💬 DM us or tap the link in bio to book a consultation.

What’s one small shift you’re being invited into this month?

07/31/2026

Therapeutic confrontation is one of the most misunderstood skills in clinical work.

1️⃣New clinicians often hear “confrontation” and picture conflict. In reality, it’s the disciplined practice of naming discrepancies a client may not be ready to see on their own.

2️⃣It’s the gap between stated goals and current behavior, between what’s said and what’s avoided.

✨Done well, it deepens trust rather than damaging it. Done reluctantly, or not at all, it quietly limits a client’s progress.

🗓️For many early-career clinicians, the hesitation isn’t a lack of knowledge. It’s the fear underneath: What if I rupture the relationship? What if I’m overstepping?

That self-doubt is normal and it’s precisely the kind of thing strong supervision is designed to work through.

🗣️I provide clinical supervision for LMSWs across Texas who are working toward their next level of licensure. My focus is developing genuinely confident, capable clinicians not simply logging hours.

⏰ If you’re an LMSW seeking supervision that invests in how you actually practice, I’d welcome a conversation. Message me to learn more.

07/29/2026

Outgrowing a relationship is not arrogance or disloyalty.

1️⃣ It’s a natural consequence of no longer abandoning yourself to keep others comfortable.

2️⃣ Part of the therapeutic work is helping people hold both truths at once: pride in their growth, and permission to grieve what changes because of it.

✨If this resonates whether for you or someone you support then this is exactly the kind of work we do at Me, Myself and Healing Counseling.

📝We offer individual and couples counseling services in Houston and via telehealth across Texas.

Click THE LINK IN BIO to schedule a FREE 15min video or Call Consultation.

Address

2200 North Loop West
Houston, TX
77018

Telephone

+13464385756

Website

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