Newnam Nutrition

12/05/2022

⚡️ always thankful for time spent on the mat. Saturday is for No-Gi and Sundazeee are for comp training.

How lucky to pair both training days with good coffee, friends, and conversations after☺️

Honestly, just feeling good and extra grateful — in my soul.

KEEP SHOWING UP.

Ready for the new week 🤓

09/20/2022

Just keep going 👏❤️

Some days I’m super motivated and ready to crush my training sessions.

Other days, I need to throw my vans on, wear some , dance around the house, and pump myself up.

Do whatever you gotta do.

Just don’t give up. ❤️⚡️

07/27/2022

Embrace all your damn energy. Find a sister like that hypes you up and will dance all night long on the dance floor. The bottom of my shoes 😂🤷🏻‍♀️

Don’t worry, I’m wearing shorts under my dress. ALWAYS.

01/24/2022

❤️ Hope Monday treated you well. ✨if not, let’s call a do/over for tomorrow.

01/03/2022

SWIPE ➡️ Is your goal listed? If so, let's make some simple changes to make sure you get it done.

I'm a fan of making goals for the year, month, weeks...anything that makes you a happier & improved version of yourself... I can get behind.

Working with 100's of men and women on their nutrition at this point, I've realized two HUGE things.

#1. Goals are often REALLY broad and outcome-based.

❌ I want to lose 20 pounds.

#2. There are no action steps listed to get you the outcome you desire.

❌I want to stop eating out as much.

Here are a few things I have my clients do and we work together to solidify when there are outcome-based goals.

➡️Start with up to 3 outcome-based goals.

➡️For each outcome-based goal you have.. choose one ACTION STEP/PROCESS goal that you can implement.

➡️Set an alert on your phone, have an accountability partner, or coach check-in with you on a set date.

➡️Evaluate the progress you've made and what changes can be made or added to get you one step closer.

You have to learn to love the process. You have to want to follow through with the actions as much as you want the outcome.

Did you set a goal for this year or month? Share it below! I'll provide any feedback I have :)

Want to book a Nutrition Consult? Follow the link in my bio ❤️

11/25/2021

MY LOWEST PRICE EVERRRRRR 🎉 Super thankful for all of you!! I've opened up my entire schedule for December. This is your chance if you've ever wanted to work together on your nutrition, improve your health, meal planning that you'll love, weight loss, and your relationship with food.

Book here ⬇️
https://calendly.com/kaylanewnamc/nutrition-consultation?month=2021-11

I absolutely LOVE my nutrition clients. I'm currently NOT taking any nutrition 3 month program clients, but I do have openings for single sessions with 30 days of ongoing support via. messaging.

If you'd like to purchase now and use for the New Year, I recommend booking the last week available in December, this will allow you to have a plan going into the New Year 🙂

HAPPY THANKSGIVING.

Book here ⬇️
https://calendly.com/kaylanewnamc/nutrition-consultation?month=2021-11

07/25/2021

I was thinking today.. how do you ever thank your professors at Jiu Jitsu and the people who show up to train?

Professor created a special place filled with great souls, good music, and incredible Jiu Jitsu.

But it’s so much more than this…

It’s a place to go decompress.

It’s a place where you can forget your worries.

It’s a place where you show up for yourself and for others.

It’s a place you create new friendships and people become like family.

I don’t like to talk about my problems or struggles in life.. I handle them internally.

When we arrived to Colorado, it was my first time being away from my family in YEARS.

There were hospitalizations where we weren’t sure if my mom would make it and just not doing good in general.

It’s also been a transitional point in life with so many moving pieces.

I had never trained no gi prior to these last 8 months and now I love it.

Idk.. I just feel like Jiu Jitsu does so much for the soul and mental sanity.

But… how do you EVER thank the ones who’ve dedicated their lives to creating these special places?

I hope you all find a special place filled with the kind of people I’ve been fortunate enough to cross paths with that gives you this good feeling in your soul.

THANK YOU ❤️ 🙏🏽 see you all soon.

07/14/2021

HAPPY WEDNESDAY ❤️🎉
My 90-day nutrition program is FULL & so is my heart.
However, I've had some applications come through & want to serve some more.

I'm offering 4 people a Mini 30 day Coaching Program.

You read that right. You'll get a full-on game plan to reach your goals. This will be created by, yours truly!

If you are curious about macros, need some accountability to get on track, want to improve your health, and feel confident.

This could be great for you!

You can book your spot below!

Practice management for wellness professionals

06/14/2021

Uncommon belief about finding your peace ⬇️

I think the worst feeling.. is the gut wrenching feeling at bed time..

knowing YOU didn't do what YOU needed to do.

Then you stay up until 3 am, contemplating what you did wrong, what you didn't do, and what changes you need to make.

Here's the deal; you KNOW what you need to do.

If you aren't finding any peace.. it might be because you need to..

Do the things you say you are going to do.

Follow through with the promises you make.

It seems so obvious, often times, we avoid the obvious.

Ask and challenge yourself:

Are you looking for the easy solution?

Are you avoiding the work?

Are you doubting yourself?

It's time to protect your peace.

Do the work. Show up for yourself. Follow through.

Are you guilty of this? Do you need to focus on protecting your peace?

05/27/2021

Welcome to the party! I'm Kayla 🎉 Happy to have you here.

I'm a little weird and full of love, always chasing the next adventure, and absolutely love coaching others 🙂 If you don't know, I am a Registered Dietitian and offer online coaching. Today, I wanted to share a few things you might NOT know ⬇️ I'd love to hear something about you in the comments!

⚡︎ I'm like a 1/2 and 1/2 chai latte. Sweet and spicy. I've learned to set boundaries in my life over the last few years to protect my energy. It's become a MUST for me.

🗺 I don't own a home or have a permanent address. My husband and I currently move around every 3-6 months. We wanted to explore and see many different places on a deeper level. Currently in Golden, Colorado... and heading to San Diego at the end of July.

🏄🏽‍♀️ I grew up skateboarding pools and bowls. I love to train jiu-jitsu, lift weights, snowboard, skateboard, surf, hike, and trail run. There's just not enough time in the day. haha.

🔥 I love nothing more than to cheer others on and watch them accomplish their dreams! I'm always here for you, especially when it comes to nutrition and building a business. That's my jam.

❌ If I'm in a new setting and don't know many people, I shut down and don't talk very much. 20 minutes later, I might be the loudest person in the room 😂

🙋🏻‍♀️ I watch WEIRD television shows. Yes, I still call it the television. Don't allow me to pick out what we will watch. They typically end up being weird films with strange plot lines and for some reason, s*x scenes out the w***o. 😂 Everyone always says... "LEAAAAAVEEEE it up to you"...

✨If you are in a funky mood, I'll know. If you are sad, I'm checking in on you. I get gut feelings about people and definitely feel others emotions and energy. Here for you ❤️

Oh, if you care. I'm an Enneagram 3, wing 7.

Also, if you live in , let’s be friennnnds ❤️