Modern Therapy

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Modern Therapy MT provides therapy and coaching services for driven, growth-oriented professionals and creatives th Interested in sitting down with us?

Psychological intelligence is EVERYTHING when it comes to getting the most out of life. Modern Therapy is Houston's premier psychology practice for high functioning people that want to live their best lives. As therapists and coaches, we work with driven people who are walking through stress, anxiety, existential depression, lack of clarity in relationships, career concerns, escapism (booze, Netflix, etc.), stress that comes with parenting, or are facing the challenges that come with chasing your big dreams in life. Basically, all the things that come with existing and being a person. MT provides individual therapy sessions to help give people the space and expert support they need to dig deep and actualize their fullest potential in even the most challenging of situations. Check out the MT website at mymoderntherapy.com to review areas of specialization, rates, and contact information.

08/06/2026

Could not be more full hearted as we fire up some LIGHT and Love at our Houston Ave location. This team works so humbly and with such dedication to that rich, deep work. The kind that heals and helps us cultivate those gorgeous human moments we all dream of. It feels so great to say it loud. Love you, team. Love you, community. Here’s to the damn good work 🙌🏽🧡🤘🏽- Dr. B

And a big big thank you to Art by Amy Malkan for bringing this vision to life in full force!

08/04/2026

Maybe this is a way to honor what your body has been asking for, and the rest that’s most meaningful to you

Here with you today and always 🧡

Amal brings warmth, depth, and intentionality into every session.Her approach is especially supportive for people naviga...
07/21/2026

Amal brings warmth, depth, and intentionality into every session.

Her approach is especially supportive for people navigating identity shifts, major life transitions, or the pressure of trying to “hold it all together.” 

She creates space for you to slow down, reflect, and reconnect with yourself in a way that feels honest and grounding.

Amal is currently accepting new clients, and you can reach out anytime through the link in our bio or at https://www.mymoderntherapy.com

07/15/2026

When you can pay attention to these sensations, you may be able to lean on grounding tools that can help you feel that state of rest or pause that your body may be needing.

06/17/2026

Sending some big Love to my neurodivergent folks and honestly, to everyone and anyone that needs a little reminder that the things that make you feel different are usually the things that make you so stinking beautiful. As we keep walking further into an age that begs for sameness, I hope you always remember your authentic self is the gift the world needs and benefits from. I see you. I adore you. I’m on your team. 🤘🏽 ❤️

06/09/2026

If you’re seeing yourself in any of this, know that it’s not a flaw or something you’re doing wrong. It may just be a chance to take a closer look at your relationship to rest this summer.

Remember, tiny shifts count, and nothing needs to be perfect to be effective. 🧡

05/26/2026

A gentle invitation to take time with yourself today or save this post to come back to 🧡

05/05/2026

Life is always throwing us new seasons to navigate, and even if there’s a mix of goodness with some stress or heavy moments, naming overwhelm and the need for space is one of the most self-compassionate things you can do for yourself.

So today, maybe you sit with this and ask yourself: Where am I needing some permission to be somewhere in the middle?

04/02/2026

Love note from Dr. B for people in the middle of their chapter of becoming. I have felt so in the prime of it. Like that messy middle, deeply humble, beautifully questioning space. It’s been a lot of life happening in my life at such an intense level. The ripeness of young ones. The confrontations of death, dying, and caretaking of elders. The challenges of the less glorious parts of my work.

I’ve been swirling with questions about my own life and what brings me the most joy and meaning when the hardness of life seems so unending and like it doesn’t slow down. How do I want to be living? What is it that I want to keep advocating and standing for during this one precious life I have? As I write this now I’m realizing I’m now in my 40s… f*ck. I kind of thought I was getting around the mid life crisis but it really has felt more like a mid life emergence. It’s always so funny to me to walk things in my own boots after having already walked into similar but different terrain in the life of others as a therapist.

When you’re in this deeply existential place it can feel frightening. Unclear. Almost panicky. On the outside it’s the most beautiful wrestling to me. To be confronted with such rich questions and to be willing to tousle with them. To look them in the face and get pulled into the waves for a bit until you emerge once again. I was hoping I could just emerge, towel off and go on about life renewed. Not quite. It’s such a process and man.. how we crave to feel the solid, warm earth under our feet. I’m sending Love to everyone that’s in the brave chapters of becoming, knowing that some stages across our lifespan are more tumultuous than others. I see you. You’re doing great. Keep going, keep going, keep going.

PS. I’ve been thinking a lot about Ram Dass’ quote: “we’re all just walking each other home.” I have felt that so much in my bones as friends, mentors, therapists, and healers have helped me during this rocky section of life. I’m grateful that we’re one space of many to help you along your way. Always here for you in any capacity we can to ease the burdensome parts of this gorgeous life of ours. Always sending t

03/03/2026

Dr. B here back from the dead after a severe major depressive episode postpartum. Watch the real for some truth talk during my walk in the depths of a mental health crisis and my most genuine plea to please not walk through this alone. I don’t care how much of my personal time I need to donate to make sure you get what you need, whatever that is, wherever it is. We weren’t meant to do this life alone. It’s too much. Sending every bit of Love and encouragement in my heart.

Link in bio to contact. Text us. Call us. DM us. Whatever your route, we’ll meet you there.

Address

1404 Allston Street
Houston, TX
77008

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+12817839297

Website

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