Inner Loop Counseling

06/14/2024

03/18/2024

Did you know?
28g of pecans = 200 calories
28g of pistachios = 170 calories.
28g of cashews = 160 calories
28g of PopCorners = 120 calories

I love them all, but, cashews have 5g of protein, pistachios 6g, & PopCorners have only 2g. Other wonderful nuts can have a LOT more calories & less protein. For now, I will choose cashews in smaller quantities & a few PopCorners to snack on.

What will you choose when your trauma increases your cravings for snacking?

09/16/2023

How do I recover from childhood trauma?

Trauma & Addiction Specialists
S*x, Love Addiction, Codependence, Childhood Developmental Trauma

08/01/2020

Did you know this database exists? I didn’t. It is amazing for therapists and everyone else, veteran or not!

06/21/2020

Being quick to listen & slow to speak created intimacy in all our relationships.

02/13/2020

To all the women whose lives have touched mine: I hope I have inspired you in some small way & left you feeling loved. 💖

01/22/2020

Let your inner peacock out today!

01/22/2020

Today I am grateful for flowers, puppies, water, air, birds, kites, hopscotch & breathing

01/04/2020

Come join us for an in-depth workshop on love addict, love avoidant patterns that cause you or a loved one painful relationship experiences. Want to change how you show up in relationships? This is the workshop for you!