Dr. Joseph Lezamiz, Chiropractor

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Dr. Joseph Lezamiz, Chiropractor 35 Years in Practice

👐We have your Back👐

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🍂 Hello October! Fall Is Here — Protect Your Back While Raking Leaves! 🍁Raking may seem like a simple fall chore, but re...
10/07/2026

🍂 Hello October! Fall Is Here — Protect Your Back While Raking Leaves! 🍁

Raking may seem like a simple fall chore, but repetitive bending, twisting, reaching, and lifting can put extra strain on your lower back.

A few ways to help protect your spine:

🍁 Warm up first — A few minutes of light movement can help loosen your muscles before you start.

🍁 Switch sides often — Avoid raking in the same direction for long periods of time.

🍁 Bend at your knees, not your waist — Especially when picking up piles of leaves.

🍁 Keep loads manageable — Smaller bags are easier on your back than one oversized, heavy bag.

🍁 Avoid twisting while lifting — Turn your whole body and keep the load close to you.

🍁 Take breaks — Your yard doesn’t have to be finished all at once!

If fall yard work leaves you with back pain, stiffness, or discomfort, chiropractic care may help restore mobility and get you moving comfortably again.

✨We have your back!✨

🔹 Call today to start your journey to a pain-free life
📞 718-738-2550

🔹 ⭐ ⭐️⭐️⭐️⭐️Google Reviews
👉 https://g.co/kgs/e2NWnzH

🔹 On-site X-rays available 🩻

🔹 Conveniently located in Howard Beach
Near Q41 & Q21 🚌

🔹 Se Habla Español • Parliamo Italiano

🔹 Book your appointment today
(Link in Bio)





🦴 Your skeleton is a lot more alive than it looks!Here’s a pretty amazing fact: over roughly a decade, your body replace...
09/21/2026

🦴 Your skeleton is a lot more alive than it looks!

Here’s a pretty amazing fact: over roughly a decade, your body replaces an amount of bone tissue comparable to your entire skeleton.

It happens through bone remodeling—a continuous process where specialized cells remove older bone tissue while other cells build new bone.

And it’s happening right now. 🤯

Different types of bone remodel at different rates, and as we age, maintaining bone strength becomes increasingly important.

So while we tend to think of our skeleton as the permanent “frame” holding us up, it’s actually living, changing tissue that’s constantly adapting throughout our lives.

Pretty incredible for something we usually don’t think about until it hurts!

✨We have your back!✨

🔹 Call today to start your journey to a pain-free life
📞 718-738-2550

🔹 ⭐ ⭐️⭐️⭐️⭐️Google Reviews
👉 https://g.co/kgs/e2NWnzH

🔹 On-site X-rays available 🩻

🔹 Conveniently located in Howard Beach
Near Q41 & Q21 🚌

🔹 Se Habla Español • Parliamo Italiano

🔹 Book your appointment today
(Link in Bio)





Why wait for pain to slow you down? 🌿Chiropractic care can help relieve back and neck discomfort, improve mobility and f...
09/08/2026

Why wait for pain to slow you down? 🌿

Chiropractic care can help relieve back and neck discomfort, improve mobility and flexibility, and support better posture and overall musculoskeletal health. Whether you’re dealing with everyday aches or simply want to keep moving and feeling your best.

We focus on helping you move better, feel better, and get back to the activities you enjoy.

✨We have your back!✨

🔹 Call today to start your journey to a pain-free life
📞 718-738-2550

🔹 Trusted care with Dr. Joseph Lezamiz 🙌

🔹 ⭐ ⭐️⭐️⭐️⭐️Google Reviews
👉 https://g.co/kgs/e2NWnzH

🔹 On-site X-rays available 🩻

🔹 Conveniently located in Howard Beach
Near Q41 & Q21 🚌

🔹 Se Habla Español • Parliamo Italiano

🔹 Book your appointment today
(Link in Bio)

✨ What can you expect at your first chiropractic visit?Your first visit is about understanding what’s going on, identify...
09/01/2026

✨ What can you expect at your first chiropractic visit?

Your first visit is about understanding what’s going on, identifying the source of your discomfort, and determining the right approach for you.

1️⃣ Initial Assessment
Dr. Lezamiz will evaluate your spine, posture, movement and areas of discomfort. X-rays may be taken when clinically appropriate to provide a clearer picture of your spinal health.

2️⃣ Locating the Issue
A hands-on examination helps identify areas of restricted movement, joint dysfunction and tenderness.

3️⃣ Choosing the Approach
Care is tailored to the individual. Depending on your needs and comfort level, Dr. Lezamiz may use traditional hands-on chiropractic techniques or a gentler instrument-assisted approach.

4️⃣ Performing the Adjustment
When appropriate, a precise, controlled chiropractic adjustment is used to help improve joint mobility and restore normal movement.

5️⃣ Specialized Care
Specific areas of the spine—including the cervical spine and upper neck—may receive additional attention depending on your examination findings and symptoms.

Every patient is different, and your care should be too. 💙

✨We have your back!✨

🔹 Call today to start your journey to a pain-free life
📞 718-738-2550

🔹 ⭐ ⭐️⭐️⭐️⭐️Google Reviews
👉 https://g.co/kgs/e2NWnzH

🔹 On-site X-rays available 🩻

🔹 Conveniently located in Howard Beach
Near Q41 & Q21 🚌

🔹 Se Habla Español • Parliamo Italiano

🔹 Book your appointment today
(Link in Bio)





🎒 Backpacks are back! Help protect your child’s growing spine by keeping their backpack light, using both straps and pac...
08/26/2026

🎒 Backpacks are back! Help protect your child’s growing spine by keeping their backpack light, using both straps and packing heavier items close to the back.

Experiencing back, neck or shoulder pain? Schedule an evaluation with Dr. Joseph Lezamiz, Chiropractor. New patients are welcome!

🔹 You’re in Good Hands!
Experience exceptional care and expertise with Dr. Joseph Lezamiz🙌

🔹Google Reviews 👉🏼 https://g.co/kgs/e2NWnzH

🔹Enhance Your Well-Being with Comprehensive Chiropractic

🔹 Book Your Appointment Today!
Secure your path to a healthier tomorrow by scheduling an appointment with Dr. Joseph Lezamiz. (Link in Bio) 🚴 🏊 ⛳️ 🏃‍♀️

🔹 On-Site X-Rays Available!
We provide convenient on-site x-ray services to better assess your spinal health. 🩻

🔹 Convenient Location!
Easily accessible via public transportation—near Q41 & Q21 bus routes. 🚌

🔹 Se Habla Español! 🔹Parliamo Italiano!
We are proud to offer services in Spanish and Italian.

Piriformis pain can make sitting, walking, exercising—or even everyday movement—uncomfortable. Regular chiropractic care...
08/10/2026

Piriformis pain can make sitting, walking, exercising—or even everyday movement—uncomfortable. Regular chiropractic care, combined with targeted piriformis stretches, soft-tissue work, and personalized guidance, may help reduce muscle tension, improve mobility, and relieve irritation around the sciatic nerve.

At Dr. Joseph Lezamiz, Chiropractor, we focus on helping you move better, feel better, and get back to the activities you enjoy.

✨We have your back!✨

🔹 Call today to start your journey to a pain-free life
📞 718-738-2550

🔹 Trusted care with Dr. Joseph Lezamiz 🙌

🔹 ⭐ Google Reviews
👉 https://g.co/kgs/e2NWnzH

🔹 On-site X-rays available 🩻

🔹 Conveniently located in Howard Beach
Near Q41 & Q21 🚌

🔹 Se Habla Español • Parliamo Italiano

🔹 Book your appointment today
(Link in Bio)

Nothing means more to us than helping our patients feel better and making quality chiropractic care accessible when they...
07/20/2026

Nothing means more to us than helping our patients feel better and making quality chiropractic care accessible when they need it most. Thank you, Renae, for your kind words and for trusting Dr. Joseph Lezamiz and our team with your care. We truly appreciate your support!

✨We have your back!✨

🔹 Call today to start your journey to a pain-free life
📞 718-738-2550

🔹 Trusted care with Dr. Joseph Lezamiz 🙌

🔹 ⭐ Google Reviews
👉 https://g.co/kgs/e2NWnzH

🔹 On-site X-rays available 🩻

🔹 Conveniently located in Howard Beach
Near Q41 & Q21 🚌

🔹 Se Habla Español • Parliamo Italiano

🔹 Book your appointment today
(Link in Bio)





If pain is getting in the way of your summer, we’re here to help.✨We have your back!✨🔹 Call today to start your journey ...
07/17/2026

If pain is getting in the way of your summer, we’re here to help.

✨We have your back!✨

🔹 Call today to start your journey to a pain-free life
📞 718-738-2550

🔹 Trusted care with Dr. Joseph Lezamiz 🙌

🔹 ⭐ Google Reviews
👉 https://g.co/kgs/e2NWnzH

🔹 On-site X-rays available 🩻

🔹 Conveniently located in Howard Beach
Near Q41 & Q21 🚌

🔹 Se Habla Español • Parliamo Italiano

🔹 Book your appointment today
(Link in Bio)





Summer is all about making memories with the ones you love—not being slowed down by back or neck pain. ☀️👨‍👩‍👧‍👦Whether ...
07/13/2026

Summer is all about making memories with the ones you love—not being slowed down by back or neck pain. ☀️👨‍👩‍👧‍👦

Whether you’re lifting little ones, heading to the beach, enjoying family vacations, or spending time outdoors, keeping your spine healthy can help you stay active all season long.

If pain is getting in the way of your summer, we’re here to help.

✨We have your back!✨

🔹 Call today to start your journey to a pain-free life
📞 718-738-2550

🔹 Trusted care with Dr. Joseph Lezamiz 🙌

🔹 ⭐ Google Reviews
👉 https://g.co/kgs/e2NWnzH

🔹 On-site X-rays available 🩻

🔹 Conveniently located in Howard Beach
Near Q41 & Q21 🚌

🔹 Se Habla Español • Parliamo Italiano

🔹 Book your appointment today
(Link in Bio)





Neck pain doesn’t have to become your normal.At Dr. Joseph Lezamiz Chiropractic, we focus on finding the source of your ...
07/07/2026

Neck pain doesn’t have to become your normal.

At Dr. Joseph Lezamiz Chiropractic, we focus on finding the source of your neck pain—not just masking the symptoms. Whether your discomfort is caused by poor posture, hours at a computer, stress, an injury, or everyday wear and tear, Dr. Lezamiz provides personalized chiropractic care designed to restore movement, reduce pain, and help you get back to doing what you love. Your path to lasting relief starts with the right diagnosis and a treatment plan tailored just for you.

✨We have your back!✨

🔹 Call today to start your journey to a pain-free life
📞 718-738-2550

🔹 Trusted care with Dr. Joseph Lezamiz 🙌

🔹 ⭐ Google Reviews
👉 https://g.co/kgs/e2NWnzH

🔹 On-site X-rays available 🩻

🔹 Conveniently located in Howard Beach
Near Q41 & Q21 🚌

🔹 Se Habla Español • Parliamo Italiano

🔹 Book your appointment today
(Link in Bio)





Address

151-44 82nd. Street
Howard Beach, NY
11414

Telephone

+16467419219

Website

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