Ascend Yoga & Strength

06/17/2026

Ascend is Simplifying — Here’s What’s Changing (and What’s Not)

06/16/2026

Just a reminder that I'm slowly discontinuing the page. Any information regarding yoga at Ascend will be communicated on the Instagram page. I'm always happy to answer any questions...feel free to personally message me as well.

126 Followers, 131 Following, 122 Posts - See Instagram photos and videos from Ascend Yoga & Strength/Jessica LaVallie (.strength)

05/28/2026

124 Followers, 129 Following, 0 Posts

04/26/2026

I would love to see you in classes this week at Ascend🧘‍♀️ ascendyogagb.com to sign up

04/25/2026

Oh wow....flashbacks! This is exactly how I got my start in group fitness. Loved step class❤️

04/16/2026

Saturday Vinyasa...should we run it?

I know many of us are last-minute deciders-I'm the same way. That said, Saturday Classes run based on interest from the Community, so if you're thinking about coming, I'd love for you to sign up ahead of time or send me a quick note. Saturday 4/18 8am-9:15am Vinyasa Flow with Jessica

04/13/2026

Ascendyogagb.com. To sign up

04/09/2026

Ha! This is great...and TRUTH! However,at Ascend, you also get an opportunity to build into these postures step by step at your own level. Come check out the "Beginner😂" Ashtanga Primary Series tomorrow (Friday) at 8:00-9:30am

04/08/2026

We have a trial for a Wednesday 6:30pm Yin Yoga TONIGHT! (typically Tuesdays). Join us if you can!

Head to the Ascend App to sign up!

03/29/2026

Time to sign up🧘‍♀️