What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

Full Distance at Mariners Landing

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Huddleston, VA
Full Distance at Mariners Landing

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We offer a holistic solution to help you live an active, purposeful, and serene life.

10/24/2026

🩰 Would You Be Interested in a Barre Class? 🩰

We’re thinking about adding a Barre class on Mondays at 11:00 AM and would love to see who might be interested!

Barre is a ballet-inspired workout that combines strength training, balance, flexibility, and controlled, low-impact movements for a full-body workout. It’s a great way to build strength, improve posture, and work on stability, all at your own pace. Modifications will be provided, so all fitness levels are welcome! 💪✨

💗 Mondays at 11:00 AM
📍 Full Distance Physical Therapy & Wellness

Would you be interested in joining us? Let us know in the comments! We’d love to hear from you! 🩰

10/14/2026

A big thank you to everyone who joined us for our social hour yesterday! ❤️

At Full Distance, we believe wellness goes beyond physical health. Staying connected, building relationships, and having a strong sense of community are just as important to our overall well-being. That’s why we started our social hours: to bring people together, create meaningful connections, and make space for the kind of social interaction that helps us thrive.

We’re so grateful to everyone who came out to make Josh’s farewell memorable! Thank you for sharing your experiences, kind words, and memories of working with him. It’s clear how much of an impact he’s made on our team and the people he’s worked with.

Josh, we’re going to miss having you around, but we’re so excited for you as you begin this next chapter of your life. Wishing you and your family all the very best! 💙

With love,
Your Full Distance Family

10/09/2026

✨ We have a NEW class! 🧘‍♀️💚 Join us for Mat Pilates every Monday at 10 AM starting October 12th! Whether you’re brand new to Pilates or have been practicing for years, everyone is welcome. Come move, stretch, and feel good with us! 😊

📲 Sign up on Momoyoga. We can’t wait to see you there!

10/06/2026

🍂 October at Full Distance! 🍂

We have lots happening this month at Mariners Landing! We’re excited to welcome Lauren Harder, our newest fitness instructor, and introduce our new Beginner-Friendly Mat Pilates class on Mondays at 10 AM. Pilates is a great way to build core strength, improve mobility, balance, flexibility, and body awareness, all through controlled, intentional movement. All levels are welcome, with modifications available! 🧘‍♀️

Check out our full October fitness & yoga schedule, and don’t forget to register in advance for classes!

📅 Join us for Social Hour!
Tuesday, October 13 at 4:30 PM at Alessandro’s Pizzeria
🍕 Food • Bingo • Prizes • Good company
🎉 Plus, we’ll be celebrating Josh and wishing him well as he wraps up his time with Full Distance!

We’d love to see you this October! 💙

09/30/2026

🍂 A little reminder for today! 🍂

Our Fall Prevention Workshop is happening today at 12 PM!

Carla, our OT student, and Jacob, our PT student, will be sharing some simple tips and exercises to help with balance, strength, mobility, and staying safe at home.

If you or someone you know could benefit, come join us! We’d love to see you there. ❤️

📅 Today, September 30 at 12 PM
📍 Upper Studio – 100 Retreat Ln, Huddleston

Hope to see you this afternoon! 🍁

09/24/2026

Would you be interested in a Pilates class at Full Distance? 🧘‍♀️

We’re considering adding a mat Pilates class to our schedule and would love to hear from our community!

Which time would work best for you?
📅 Monday | 9–11 AM
📅 Tuesday | 9–11 AM
📅 Thursday | 9–11 AM

The class would focus on building strength, improving flexibility, and connecting with your body through fun and intentional movement. You can expect a combination of foundational Pilates, core work, mobility, balance, posture, and full-body strengthening.

All experience levels are welcome! Modifications will be offered so you can work at a level that feels right for you.

Come ready to move, challenge yourself, and leave feeling stronger, energized, and refreshed!

Would you be interested in joining? Let us know in the comments or send us a message with your preferred day/time! We’re just putting out some feelers to see if there’s enough interest to get this class started!

09/22/2026

💙 Grateful for our Full Distance family!

We’re so thankful for our incredible team of therapists who bring compassion, knowledge, and dedication every day—and for the amazing clients who trust us to be part of their journey. 💪

Every step forward, big or small, is worth celebrating. Thank you for making Full Distance at Mariners Landing such a special community! 💙

09/16/2026

🍂 Stay Steady This Fall! 🍂

Did you know that more than 1 in 4 adults age 65+ falls each year? And once someone falls, their risk of falling again doubles.

Join Carla, OT student, and Jacob, PT student, on September 30 at 12 PM for our Fall Prevention Workshop! They’ll share simple, practical strategies to help improve balance, strength, mobility, and safety - at home and in everyday life. 💪

📅 September 30 | 12:00 PM
📍 Upper Studio | 100 Retreat Ln, Huddleston, VA

🍁 Learn how small changes can help you stay independent, confident, and on your feet!

09/14/2026

⭐ Jason’s Spin + Agility Class is FREE for Mariners Landing members!

September is Fall Prevention Awareness Month, and we’re helping our Mariners Landing community take steps to stay strong, active, and independent!

Check out Jason’s class in action! 👀 This class combines Spin + Agility to challenge leg strength, balance, coordination, and overall fitness—all important pieces of staying strong and reducing your risk of falls.

Full Distance is also offering FREE Fall Prevention Screenings throughout September. Find out where your strength and balance stand and learn what you can do now to help protect your mobility for the future.

Don’t wait for a fall to start thinking about fall prevention. Strengthen yourself for your future! 💚

📍 Full Distance Physical Therapy & Wellness at Mariners Landing
📞 Talk to Nono or Alina for more information about Jason’s class or to schedule your FREE Fall Prevention Screening!

07/01/2026

Our July Newsletter is here! 🌞

This month's edition is packed with fitness class updates, wellness tips, and details about our upcoming "Thriving After Menopause: Strength from the Inside Out" educational workshop.

Check it out, stay informed, and join us for another month of moving, learning, and living well with Full Distance at Mariners Landing! 💙

Address

100 Retreat Lane
Huddleston, VA
24104

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Telephone

+15402276086

Website

https://fulldistance.com/marinerslanding

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