Full Distance at Mariners Landing

06/04/2026

June is packed with opportunities to move, connect, and prioritize your health! 💜

In recognition of Alzheimer’s & Brain Awareness Month, we're highlighting the importance of physical activity and social engagement for supporting brain health and overall well-being. Join us on your wellness journey!

06/04/2026

Most falls happen at home.
Simple changes can help: • Remove loose rugs • Improve lighting • Use handrails • Keep walkways clear
Staying steady helps maintain independence.


Phone: (540) 227-6086
Email: [email protected]

06/03/2026

Wondering if physical therapy could help?
It may be time if: • Pain lasts more than a few weeks • Balance feels off • Daily activities become harder • You’ve stopped doing activities you enjoy
Our goal is to help keep people active and independent.


Phone: (540) 227-6086
Email: [email protected]

06/02/2026

Sciatica refers to irritation of the sciatic nerve.
Symptoms may include: • Pain down the leg • Tingling • Numbness
The source can vary, which is why individualized evaluation matters.


Phone: (540) 227-6086
Email: [email protected]

06/01/2026

🏡 Want to stay safely and comfortably in your home as you age?

Occupational Therapy can help make aging in place a reality. Through home safety assessments and personalized recommendations, Occupational Therapists can identify potential hazards, suggest practical home modifications, and help you maintain your independence and confidence in everyday activities.

Whether it's improving bathroom safety, reducing fall risks, making daily tasks easier, or adapting your home to meet your changing needs, our team is here to help you continue living life on your terms.

At Full Distance at Mariners Landing, we're committed to helping you stay active, independent, and safe in the place you call home.

📍 Full Distance at Mariners Landing
📞 540-227-6086 Contact us today to learn more about Occupational Therapy services and how we can support your aging-in-place goals.

06/01/2026

❄️ Ice or 🔥 heat?
Generally: • Ice = swelling/recent injury • Heat = stiffness/tight muscles
The right choice depends on the situation.


Phone: (540) 227-6086
Email: [email protected]

05/31/2026

📱 Neck pain after scrolling?
Forward head posture places extra stress on the muscles of the neck and upper back.
Try bringing your phone to eye level and taking posture breaks throughout the day.


Phone: (540) 227-6086
Email: [email protected]

05/30/2026

MYTH: Rest is the most important thing after knee replacement.
FACT: Appropriate movement and guided exercise are critical for recovery.
Early mobility often helps improve strength, motion, and function.


Phone: (540) 227-6086
Email: [email protected]

05/29/2026

Traveling soon? 🚗
Protect your back by: • Taking movement breaks • Using lumbar support • Stretching during stops
Your back likes movement more than long sitting.


Phone: (540) 227-6086
Email: [email protected]

05/28/2026