Holistic Fruitions

06/04/2026

The perfect salad to pair with your meals this summer 🫐

For the Dressing
• 2 teaspoon salt
• ½ teaspoon dijon mustard
• 2 teaspoons honey
• 1½ Tablespoons red wine vinegar or lemon juice
• 2 Tablespoons olive oil

• 4 to 5 ounces lettuce mix
• 2 cups strawberries cut in half or quarters
• 1 cup blueberries
• / cup goat cheese or feta cheese crumbled
• ½ cup red onion sliced (optional)
• ¼ cup fresh basil leaves- I mix this in my dressing (optional)

Candied walnuts
• 1 Tablespoon butter
• 1 cup walnuts barely chopped
1 Tablespoon brown sugar

My sister brought his salad over the weekend and it was SO GOOD I had to share with you all

06/02/2026

Flavors that taste like summer 🍒 🧊

06/01/2026

My favorite kind of therapy ❤️‍🔥 infrared heat

05/28/2026

I want to challenge you to something ! For the next month, instead of letting your kiddos choose these options, switch to whole foods with proteins and fruits for breakfast. Let me know if you’ll do it with us 🫶🏼

Because things like this:
Cereal
Oatmeal
Pop tarts
Muffins
Snack cakes

are not adequate breakfasts for you OR them. Instead this causes blood sugar to be all over the place resulting in mood swings, anxiety and low energy.

05/27/2026

05/21/2026

Save and send to others so you know what to do the next time you find one of these nasty guys on you or your children

05/20/2026

Clean protein powder that actually tastes good ? Say no more 🥤

Which ones your fav ?
ingredients

05/14/2026

After a tick bite we can feel anxiety, fear and confusion on what to look for and how to know if we need to take further action.

Some symptoms you needs to be aware of :
Redness and swelling around the bite
Headaches
Feeling fatigue
Fever
Sudden rash
Swollen lymph nodes
Muscle fatigue

Things to have on hand:
Tweezers
Children & animal safe repellent
Syringe
Bentonite clay
Supplemental support

05/11/2026

With tick population growing and Lyme disease increasing rapidly amongst us it’s important we stay prepared and informed. Because we know at this point it’s all systematic, don’t be a part of their agenda. Prepare, plan and let us know if you’ve been bit or think you’ve been bit.

At HF we can test the body for things like coinfections these nasty little bugs carry and pass on.