Meditate with Chantal

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06/18/2026

Just me and the sun, birds and fresh air. Enjoying a quiet moment before the little ones arrive and the house fills with their energy, laughter and love.

06/16/2026

Compassion is not the same as carrying someone else’s pain.

I can listen. I can care. I can offer a prayer, a meal, a kind word, or my presence.

But becoming entangled in another person’s suffering doesn’t help them—and it doesn’t help me.

Mindfulness teaches us to stay connected with love, while remaining grounded in our own peace.

06/11/2026

Welcome new day!
I am grateful for my home, plants and comfort.
I see myself moving with flow into my day.
Any obstacles will be met with ease.
Mindful is the word for my day.

Kindness doesn’t cost money, but its value is immeasurable.A smile. A listening ear. A sincere compliment. A moment of p...
06/10/2026

Kindness doesn’t cost money, but its value is immeasurable.

A smile. A listening ear. A sincere compliment. A moment of patience. These simple acts require very little from us, yet they can completely change someone’s day.

Be kind. Enjoy your friendships. Be the reason.

06/03/2026

Shhh … did you hear that? Listen. All the way to the end. Two golden nuggets of mindfulness for you. Shhh …

06/01/2026

It’s not a secret.Just be intentional with your life.

05/31/2026

It’s all about me. Not her. Not him. Just me.

05/30/2026

Mindfulness has reminded me of my inner beauty.

05/29/2026

I am not worried at all. Not one iota.

05/28/2026

Your focus is what really matters.

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Hudson, WI
54016

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