05/08/2026
Please join us in giving a warm welcome to Kristen! She will be teaching Power Flow Yoga on Saturdays at 9:30am and is a WEALTH of embodied yoga wisdom.
Here’s a little message from her about her journey with yoga:
My interest in becoming a yoga teacher grew out of walking through a season of personal trauma that fundamentally changed the way I understood healing and living.
During that time, I discovered yoga not simply as movement, but as a holistic system rooted in the eight limbs … a framework that offered grounding, self-awareness, compassion, grace, discipline, and connection.
Through that journey I came to deeply value embodiment, the practice of fully inhabiting and listening to the body as an essential part of healing, presence, and transformation.
The journey is ongoing.
I am so grateful to be here at Solo and am looking forward to meeting each of you!