Time To Relax-Myofascial Release Therapy in Hudson, WI

Time To Relax-Myofascial Release Therapy in Hudson, WI Begin a journey to a more connected, intuitive relationship with your body thru myofascial release. Scheduling online highly recommended.

Services offered: Therapeutic Bodywork, with a specialty in Barnes Myofascial Release. RATES:
60 min = $90
90 min = $135

5 Pack of 60 min sessions = $400
5 Pack of 90 min sessions = $625


Accepting Cash, Checks, Visa, Mastercard, American Express and Discover. You may be able to use an HSA/FSA account - check with your plan provider. A credit card is required to hold appointment and make cont

actless payment available. Cards are not charged until time of service. A mask is optional, staff continue to mask during sessions. No same day appointments.

FAQ: What’s an MFR session like – part X: what about "deep tissue"? MFR is generally a very gentle bodywork method....
09/07/2026

FAQ: What’s an MFR session like – part X: what about "deep tissue"? MFR is generally a very gentle bodywork method. It can be considered a deep tissue technique because it works with the many layers of the body that are all connected. Compression and traction over time are used instead of digging and pounding forcefully into the tissues.

09/02/2026

A reminder and update of policy:

Your appointment time is reserved especially for you. 24 hours notice is required to cancel appointments without a fee. The missed appointment/late cancellation fee is $50. Effective October 1, 2026 the fee is 100% of the appointment price. If you have a pre-paid package the missed appointment will be counted as a redeemed session. Please call or text 612 638 7981 to cancel with less than 24 hours notice. Emergency cancellations are determined at the practitioner’s discretion.

FAQ: What’s an MFR session like – part IX: Sometimes, clients are a little sore for a day or so afterwards. You may f...
08/31/2026

FAQ: What’s an MFR session like – part IX: Sometimes, clients are a little sore for a day or so afterwards. You may feel as if you've had a bit of a workout! Always be kind to yourself, and if you have any questions please ask.

FAQ: What’s an MFR session like – part VIII: After you change back into your street clothes, we take care of payment an...
08/24/2026

FAQ: What’s an MFR session like – part VIII: After you change back into your street clothes, we take care of payment and create a plan going forward to help you get the best results from MFR sessions. One session of MFR is only a taste. Like most things, consistent care is far more effective in helping you reach your goals.

FAQ: What’s an MFR session like – part VII: At the end of your first session, I will recommend some simple self-care i...
08/17/2026

FAQ: What’s an MFR session like – part VII: At the end of your first session, I will recommend some simple self-care ideas, help you learn them and give you a ball to keep and use at home.

Partnering with Hudson Community Education to offer this class: Stretch and Move with Your Fascia in Mind. learn simpl...
08/10/2026

Partnering with Hudson Community Education to offer this class: Stretch and Move with Your Fascia in Mind. learn simple self-care techniques to help release tightness and improve comfort session by session, with a focus on different areas of the body. Participants will learn how to better “listen” to their bodies and recognize patterns of tension and restriction.
Location: Hudson High School: Library G200 1501 Vine St Hudson, WI 54016
Saturdays, Sep 12 - Oct 3 10:00 - 11:00 AM
Class Fee (+$5 materials fee due at class; Cash accepted): $50.00

MUST Register through Hudson Community Education Fall/Winter Courses

https://www.hudsonraiders.org/community-resources/community-education1

FAQ: What’s an MFR session like – part VI: Sessions are designed to facilitate your healing without injury. Clients a...
08/03/2026

FAQ: What’s an MFR session like – part VI: Sessions are designed to facilitate your healing without injury. Clients are encouraged to let me know if work becomes too intense in any way so I can adjust appropriately. Sessions are a partnership. MFR is truly individualized care.

FAQ: What’s an MFR session like – part V: Using the information from parts I – IV The John F. Barnes' Myofascial Release...
07/27/2026

FAQ: What’s an MFR session like – part V: Using the information from parts I – IV The John F. Barnes' Myofascial Release Approach® is used to release restricted or stuck areas in your fascia/connective tissue with gentle compression and/or traction applied over several minutes.

07/20/2026

RECAP: FAQ: What's an MFR session like - part I- IV
I: health intake form.
II: discuss your goals and needs. What do you want to be able to do as a result of participating in MFR? Ex: extend your reach into a high cabinet, go hiking, sleep better....
III: wear/change into a loose tank top(and/or sports bra, depending on gender) and a pair of loose shorts (or whatever you have that's closest!)
IV: I will conduct a structural/posture analysis to determine issues – what looks stuck, crooked, or not quite in the right place? This process adds to the information from the interview and health form.

• FAQ: What’s an MFR session like – part IV: I will conduct a structural/posture analysis to determine issues – what l...
07/13/2026

• FAQ: What’s an MFR session like – part IV: I will conduct a structural/posture analysis to determine issues – what looks stuck, crooked, or not quite in the right place? This process adds to the information from the interview and health form.

Address

1810 Crestview Drive Unit 4A
Hudson, WI
54016

Opening Hours

Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 9am - 5pm

Telephone

+16126387981

Website

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