06/23/2026
Panic, overwhelming emotions, and cravings often feel like they come out of nowhere. In reality, they create very real physical reactions in the body that can make it harder to think clearly and stay focused on recovery.
That's where the DBT skill TIPP can help.
TIPP stands for Temperature, Intense Exercise, Paced Breathing, and Progressive Relaxation—simple techniques that help calm your nervous system and reduce emotional intensity in the moment.
When cravings hit or anxiety starts to take over, these skills can help you pause, regain control, and make decisions that support your recovery instead of reacting on impulse.
Recovery isn't about never feeling stressed, triggered, or overwhelmed. It's about having the tools to navigate those moments when they happen.
If you're looking for support, structure, and practical skills to help you build a stronger recovery, Heartfelt Recovery Centers is here to help.
📞 (603) 207-1633