09/01/2026
YOGA NIDRA - led by Matt Lerner
TUESDAY, SEPTEMBER 1st at 5:45 PM
at Main Street Yoga - AKRON
156 W. North Street, Akron, Ohio
Accessible to all levels
Namasté all. Yoga Nidra is sometimes described as a "back door" to meditation. While many think of it as an extended śavāsana or lying-down meditation, it is actually quite different. "Yoga Nidra" literally means "Yogic Sleep", and is a focused, dynamic state, designed to enable peace and self-discovery.
During the Yoga Nidra session, you will lie comfortably on your back with your eyes closed. All that is required is that you focus on the instruction and stay aware!
Matt has been training students and teachers of Yoga and meditation since 1976 and has trained many of the Yoga Nidra teachers in Northeast Ohio.
Here is a little more about Matt: https://www.aum.org/board
Here is the link to register for the session: https://www.wellnessliving.com/schedule/main_street_yoga_center_ohio?id_class_tab=1&k_class=976900