CoyDog Botanicals & Yoga

CoyDog Botanicals & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CoyDog Botanicals & Yoga, Alternative & holistic health service, Hudson, MA.

Yoga • Ayurveda • Movement • Sound • Strength • Nervous System Support

Trauma-informed yoga, Ayurveda, private training, sound baths, mobility, restorative practices, resistance training, and whole-body wellness with a rock-and-roll soul.

Introducing Calm & Clay Join us for a beautiful evening of movement, mindfulness, and creativity at CoyDog Botanicals & ...
08/06/2026

Introducing Calm & Clay

Join us for a beautiful evening of movement, mindfulness, and creativity at CoyDog Botanicals & Yoga.

We’ll begin with a gentle yoga practice to release tension, settle the nervous system, and reconnect with the body.

Then we’ll gather around the table to explore the world of botanical clays and create our own custom clay masks using natural ingredients from the earth.

You’ll leave feeling relaxed, refreshed, and with a new self-care ritual to take home.

🌿 Gentle yoga
🌿 Breathwork
🌿 Botanical clay education
🌿 Create your own clay mask
🌿 Botanical mocktail + light refreshments

Tuesday August 25th 2026 | 6:00–8:00 PM
CoyDog Botanicals & Yoga
Hosted at Ladybugz Interactive Agency 43 Broad Street A407,
Building A Hudson, Massachusetts
$30 per person
Limited space available

Come slow down, get creative, and spend an evening taking care of yourself.

Reserve your spot today. https://www.cdbyhudson.com/classes-schedule-hudson-ma

💧 What's in Leslii's Water Bottle?If you've ever taken one of my classes, you've probably wondered..."What are you alway...
08/05/2026

💧 What's in Leslii's Water Bottle?

If you've ever taken one of my classes, you've probably wondered...

"What are you always drinking?"

I've heard that question so many times that I decided to turn it into something fun!

Beginning this August, I'm sharing one of my favorite wellness products each month with our CoyDog community.

This month's favorite?
🍓 Raspberry Lemonade Electrolyte Blend

Join me before or after class for a complimentary serving, plus look for hydration tips, mocktail recipes, and little wellness ideas throughout the month.

Because wellness isn't about perfection, it's about finding simple habits that help you feel your best.

What's in my water bottle?

Come find out. 💙

People ask me, "Why is your business Yoga/Fitness Studio called CoyDog Botanicals & Yoga?"The answer is deeply personal....
07/28/2026

People ask me, "Why is your business Yoga/Fitness Studio called CoyDog Botanicals & Yoga?"

The answer is deeply personal.

And it has has four legs.

Her name was Ketel.

Ketel was a CoyDog, a rare mix of coyote and domestic dog. She was unlike any dog I've ever known. Wild enough to remind me to respect nature, gentle enough to teach me about trust, fiercely loyal to her pack, incredibly resilient, and always adapting to whatever life put in front of her.

She changed the way I looked at strength.

Not the kind of strength that pushes through everything, but the kind that knows when to stand firm, when to soften, when to rest, and when to keep moving.

Over the years, all of my dogs have taught me something about resilience, community, and unconditional love, but Ketel became the inspiration behind this business.

To me, a CoyDog represents the best of both worlds.

🌿 Wild, yet grounded.
💚 Strong, yet compassionate.
🧘 Powerful, yet peaceful.
🐺 Independent, yet deeply connected to the pack.

That's exactly what I hope people find when they come to a class, a sound bath, a private session, or one of my wellness programs.

CoyDog Botanicals & Yoga isn't just about yoga.

It's about finding your own strength.

It's about healing without losing your wild spirit.

It's about remembering that every one of us is unique and that's exactly where our power lives.

So yes...there really was a CoyDog.

Her name was Ketel.

And every day, this business carries a little piece of her spirit forward. ❤️

I'd love to know...what animal has taught you one of life's biggest lessons?

✨ SOLD OUT ✨Tonight's Sound Bath at CoyDog Botanicals & Yoga is officially full, and I couldn't be more grateful.I'm loo...
07/26/2026

✨ SOLD OUT ✨

Tonight's Sound Bath at CoyDog Botanicals & Yoga is officially full, and I couldn't be more grateful.

I'm looking forward to holding space for everyone joining us tonight on Park Street. For the next hour, we'll step away from the noise, slow our breathing, quiet our minds, and allow the healing vibrations of crystal singing bowls, chimes, and sound to do what words often cannot.

Thank you to everyone who reserved a spot. Your support means more than you know, and I can't wait to share this experience with you.

If you missed this one, don't worry, there will be more. Stay tuned for the next Sound Bath and be sure to reserve early. These evenings are filling faster than ever. 💙

See you tonight. ✨

07/08/2026

One of the things I love most about teaching on Park Street is what waits just outside the studio doors.

The beautiful Assabet River has become part of my Wednesday morning ritual, a few quiet moments to reconnect before sharing movement, breath, and mindfulness with my students.

Today's gift was birdsong, duck calls, a gentle breeze through the trees, and the calming flow of the river, and it's the perfect reminder that nature is one of our greatest teachers.

At CoyDog Botanicals & Yoga, we believe selfcare isn't just what happens on the mat. It's found in the quiet moments, in slowing down, in taking a deep breath, and in reconnecting with the world around us.

Take 52 seconds with me today. Breathe. Listen. Reset. 🌿🪷

🌙 UNPLUG & UNWIND: SOUND BATH EXPERIENCE 🌙Sometimes the most productive thing we can do is rest.Join us on Sunday, July ...
06/24/2026

🌙 UNPLUG & UNWIND: SOUND BATH EXPERIENCE 🌙

Sometimes the most productive thing we can do is rest.

Join us on Sunday, July 26th at 7:00 PM for a deeply restorative Sound Bath Experience at CoyDog Botanicals & Yoga.

As the gentle vibrations of crystal singing bowls fill the room, you'll be invited to let go of stress, quiet the mind, and settle into a state of relaxation and renewal.

Whether you're new to sound baths or have attended before, this evening is designed to help you recharge and reconnect.

CoyDog Botanicals & Yoga
23 Park Street Hudson, MA

7:00 PM

$25 Per Person

Please bring:(We have extra yoga mats and some blankets)
• Yoga Mat
• Blanket
• Pillow
• Cozy Layers

Space is limited.

Reserve your spot today at www.CDBYHudson.com

Tag a friend who could use a little peace and quiet. 💙

You do not need to be flexible.You do not need to be coordinated.You do not need to “get in shape first.”You just need a...
06/23/2026

You do not need to be flexible.

You do not need to be coordinated.

You do not need to “get in shape first.”

You just need a body.

A stiff body.

A beginner body.

A nervous body.

A "I haven’t exercised in forever" body.

You’re allowed to start exactly where you are.

That matters here.

PI Lattes combines Pilates, mobility, resistance bands, and body awareness in a way that’s accessible, supportive, and real-world human.

No perfect bodies required.

Tuesday 6:30 PM — with Leslii Stevens ERYT500, Pilates Instructor The Landing at Hudson Mills Hudson, Ma.

Wednesday 9 AM — with Leslii Stevens ERYT500, Pilates Instructor Park Street Hudson, Ma.

Save your space here: www.CDBYHudson.com

06/23/2026

Today, our teacher was a great blue heron.

Standing quietly along the Assabet River, it reminded us that presence doesn't need to be loud.

Pause.
Breathe.
Move with intention.

Join us at The Landing, where our practice is inspired by the rhythm of the river outside our windows.

What do you notice when you slow down?

Find your class here www.CDBYHudson.com

If your body feels stiff, tired, anxious, or just disconnected…Come move with Leslii Stevens ERYT500.No experience neede...
06/22/2026

If your body feels stiff, tired, anxious, or just disconnected…

Come move with Leslii Stevens ERYT500.

No experience needed. No flexibility required. No pressure to “do it right.”

Just show up.

Your body will meet you there.

More information on our website here: www.CDBYHudson.com

Address

Hudson, MA
01749

Website

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