Lauren Young Yoga

06/21/2026

A mama snapped this picture of me with her little today at the last Family Yoga class of the Spring Session at the Nashua YMCA.

The class will be on break for the summer & return for the fall session on Sunday September 20th!

Have a great summer & I’ll see everyone in the fall!

05/31/2026

Baby Pigeon for my 10 month old cousin!

05/23/2026

Not every moment needs to be fixed.

Yoga teaches us to sit with what’s here—
without rushing past it,
without needing it to change.

For mental health, this kind of presence can be a powerful form of care.

05/13/2026

Coming soon! Starting in the Fall, Saturday September 12th.

I’m not sure if it’s live to register or not, but keep your eye on https://pelhamnh.recdesk.com/

05/09/2026

Scheduling classes for the Fall 2026 within 10 miles of South Hudson, NH!

If you have a location in mind where you’d like to see one of the classes that I offer, send me a message!

05/08/2026

Last night I completed my class for my Lead Teacher certification in Early Childhood Education called, Children with Special Needs and their Families.

We had to create an activity to give to families to use at home for a child with an exceptionality. I chose Cerebral Palsy as the exceptionality that I would research, share resources, and activities.

This was one of my activities! Dice Yoga Game! I specifically changed the game to be more inclusive by having the child make a shape with their body that is similar to the posture on the card. Yoga is so accessible, anyone can practice!

My 6 year old found the card & dice yesterday while he was home sick & decided to play! He did it independently & had a blast!

04/21/2026

I had so much fun with the 3-5 year olds in the beautiful new Head Start classroom inside Nashua Community College! The kiddos were so fun & did amazing following ALL the directions, even when we practiced breathing and keeping our bodies & minds still!

There is something magical about a group filled with preschoolers that are so quiet & focused!

04/14/2026

Monday, I’m teaching Preschool Yoga at Head Start in Nashua, NH for the Week of the Young Child (WOYC) (that is delayed by a week)!

Can’t wait to share yoga & mindfulness with a large group of 3-5 year olds! Thanks to the YMCA of Greater Nashua for sponsoring this yoga class & sending me to Headstart to share this wonderful practice.

04/02/2026

Reminder to my YMCA Family Yoga peeps! 🐥 No Yoga this Sunday! Happy Easter! 🐰

🐣 Reminder: All YMCA of Greater Nashua branches will be closed on Easter Sunday, April 5

Wishing our community a joyful and restful holiday spent with family and loved ones.

03/28/2026

👧🏻🧒🏼Let’s talk Family Yoga (ages 1-6 with their adult/s).

At the moment, I only offer this class at the Nashua YMCA and its members only. This class is full weekly (with a waitlist)- lots of interest & fun!

🧘🏽‍♀️🧑‍🧒🧑‍🧒‍🧒🧑‍🧑‍🧒‍🧒Would people want this offered somewhere else where it would be open to the community, but have a fee? Thinking Pelham, NH and the class being offered in a 4 week series.

📆What day/time would you want to see this class offered? During the week? Weekends?

⭐️Just a note- the 3 & under crowd (depending on the child) usually absorb the information by watching. Some won’t participate, but you’ll see them practicing at home or slowly participating during the later weeks of the session.

👣 About me: I’m a mama of 2 boys (8 & 6) that has been teaching adult & child yoga for 10 years. I’m a registered adult yoga teacher & a registered child yoga teacher (95 hours of child yoga courses). I hold my M.Ed. in Elementary Education and am a former elementary special educator. I’m currently pursing my lead teacher certificate in Early Childhood Education and am taking courses in ECE. I’m a current substitute teacher in Hudson public schools, have 3 cats, and love listening to podcasts.