Pine Valley Counseling

Pine Valley Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pine Valley Counseling, Mental Health Service, 625 Commerce Drive, suite 119, Hudson, WI.

Mental health Counseling | In person session | Telehealth sessions anywhere within Wisconsin and Minnesota | Focuses on Postpartum, Grief/loss, Service members and Substance Use |

Welcome to our June "Get to Know Our Clinic" series! 🌿This month, we'll be sharing facts every Wednesday about Pine Vall...
06/10/2026

Welcome to our June "Get to Know Our Clinic" series! 🌿

This month, we'll be sharing facts every Wednesday about Pine Valley Counseling, introducing members of our team, and highlighting the support we provide.

We would love for you to follow along.

If you are looking for additional information about the clinic or wanting to schedule an appointment, visit www.pinevalleycounseling.com

As we enter the second week of PTSD Awareness Month, it's important to remember that trauma can affect people in differe...
06/08/2026

As we enter the second week of PTSD Awareness Month, it's important to remember that trauma can affect people in different ways—and sometimes the signs are not always obvious.

A common statement someone may make is: "That experience happened, but it doesn't affect me anymore." While this may be true for some, others may still be experiencing symptoms without recognizing the connection.

Some possible signs of PTSD can include:
• Waking frequently during the night
• Unwanted memories or images of the experience coming to mind
• Feeling more distrustful of others
• Being more alert or aware of your surroundings than usual

PTSD looks different for everyone, and symptoms can sometimes be difficult to recognize. If you have experienced a significant event and notice changes in your sleep, emotions, thoughts, or sense of safety, consider reaching out to a mental health professional. Support, understanding, and effective tools are available.

www.pinevalleycounseling.com

Welcome to our June "Get to Know Our Clinic" series! 🌿This month, we'll be sharing facts every Wednesday about Pine Vall...
06/03/2026

Welcome to our June "Get to Know Our Clinic" series! 🌿

This month, we'll be sharing facts every Wednesday about Pine Valley Counseling, introducing members of our team, and highlighting the support we provide.

We would love for you to follow along.

If you are looking for additional information about the clinic or wanting to schedule an appointment, visit www.pinevalleycounseling.com

June is Post-Traumatic Stress Disorder (PTSD) Awareness Month.Not all wounds are visible. PTSD can affect anyone—not jus...
06/01/2026

June is Post-Traumatic Stress Disorder (PTSD) Awareness Month.

Not all wounds are visible. PTSD can affect anyone—not just military veterans. It can develop after experiences such as sexual assault, childhood abuse, serious accidents, natural disasters, medical trauma, violence, or witnessing traumatic events.

While trauma is common, not everyone who experiences trauma develops PTSD. However, for those who do, PTSD can have a significant impact on daily life, relationships, and overall well-being. The good news is that effective treatments are available, and many people experience meaningful improvement with appropriate care and support.

Did you know?

• Women are about twice as likely as men to develop PTSD, with approximately 8% of women experiencing PTSD during their lifetime.

• Veterans remain one of the populations most affected by PTSD due to combat exposure, military sexual trauma, and other service-related experiences. About 7% of U.S. veterans will experience PTSD during their lifetime.

This month, let's raise awareness, reduce stigma, and support those living with the lasting effects of trauma.

www.pinevalleycounseling.com

As Mental Health Awareness Month and Maternal Mental Health Month come to a close, this is a reminder that many people a...
05/29/2026

As Mental Health Awareness Month and Maternal Mental Health Month come to a close, this is a reminder that many people are carrying invisible emotional loads.

Sometimes this shows up as over-functioning, people-pleasing, irritability, emotional shutdown, perfectionism, or feeling unable to rest. Often, these patterns began as ways to survive.

Going into the weekend, remember to be gentle with yourself. Your nervous system deserves care too.

www.pinevalleycounseling.com

The last week of Mental Health Awareness Month focuses on supporting loved ones. This can mean reaching out to someone y...
05/27/2026

The last week of Mental Health Awareness Month focuses on supporting loved ones. This can mean reaching out to someone you care about, checking in with a simple conversation, or taking time to better understand the mental health challenges they may be facing. Sometimes, just listening without judgment can make a meaningful difference.

As Mental Health Awareness Month comes to a close, let it remind us that caring for one another shouldn’t end here. Continuing to check in, listen, and support the people around us can help build stronger, healthier communities all year long.

www.pinevalleycounseling.com

Memorial Day is often spent gathering with others, but for many, it can also carry grief, remembrance, or quiet reflecti...
05/25/2026

Memorial Day is often spent gathering with others, but for many, it can also carry grief, remembrance, or quiet reflection.

At Pine Valley Counseling, we want to remind you that it’s okay to hold both gratitude and heaviness at the same time. Mental health includes making space for all emotions — not just the easy ones.

Today, we honor those who sacrificed their lives in service, and we hold compassion for the individuals and families carrying loss and remembrance today. 🇺🇸

The words we speak to ourselves matter more than we often realize. Our inner voice can either build us up or hold us bac...
05/20/2026

The words we speak to ourselves matter more than we often realize. Our inner voice can either build us up or hold us back. During Mental Health Awareness Month, this week reminds us that small shifts in language can create powerful changes in mindset, confidence, and healing.

When we replace self-criticism with encouragement, we create space for growth instead of fear. Kind words encourage resilience, and compassionate self-talk helps us move through challenges with patience and grace. The words we choose with ourselves — and with others — can leave lasting impacts, offering hope, support, and understanding when it’s needed most.

www.pinevalleycounseling.com

Week 3 of mental health awareness month focuses on the impact our words can have on others and ourselves.Mental health t...
05/18/2026

Week 3 of mental health awareness month focuses on the impact our words can have on others and ourselves.

Mental health touches every one of us either directly or through someone we love. Let’s commit to talking about it with the care and honesty it deserves. https://www.samhsa.gov/mental-health/what-is-mental-health/facts

If you or someone you know is struggling with mental health, reach out at www.pinevalleycounseling.com or by phone 612-356-2449

Happy Friday 🌿Choosing yourself might mean saying no to plans you no longer feel up for. It might look like going for a ...
05/15/2026

Happy Friday 🌿

Choosing yourself might mean saying no to plans you no longer feel up for. It might look like going for a walk instead of doing the dishes, or asking for help when you need it.

However this looks for you, making space to choose yourself is a way to refill your cup—allowing you to show up more fully for yourself and for the people who matter most to you.



www.pinevalleycounseling.com

Address

625 Commerce Drive, Suite 119
Hudson, WI

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 3pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 2pm

Telephone

+16123562449

Website

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