06/30/2026
35+ Women this is for you!
1. Optimize protein. Your hair is made of protein. Inadequate intake can affect your hair and the energy needed to make a hair strand.
2. Omega 3 helps fight inflammation, helps cholesterol levels, and overall cardiovascular risks. Black Women going into perimenopause and menopausal states are at increased risk for cardiovascular issues
3. Regulating blood sugar is importsnt even without a diabetes diagnosis. You can be insulin resistant well before a diabetes diagnosis (if one is ever given). Learn how to pair foods with fiber, protein, etc. to combat insulin resistance.
4. Gut health optimization looks different for everyone. So I can’t give you a one size fits all answer. Just know that constantly having bloatin, gas, upset stomach, reflux, burning, fatigue, brain fog, breakouts/skin issues, and cravings are a sign your gut needs help.
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📍Birmingham, AL