OM YOUR LIFE: The Art of Conscious Aging

OM YOUR LIFE: The Art of Conscious Aging Mindful Movement, Mindset and Inspiration for Women over 50 We are a Virtual Studio Offering Yoga Pilates & Inspiration for Women . Together we are stronger.
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We offer a large library of on demand yoga and pilates classes as well as 6 virtual live classes each week. Our goal is to share with you our love of healthy movement both on and off your yoga mat. We share tips and advice from our combined 20 plus years of teaching. Margot has run the New York City Marathon, the Disney Marathon and the Boston Marathon. She has participated in the PMC for many yea

rs. Age has only improved her fitness with focus on how to stay strong and mobile.As we age its key that we keep moving- that means that you move at your level-we offer so many different ways to keep moving at your pace- grit or grace- you decide!. As a yoga instructor with over 10 years of teaching experience, Susan has loved honing her focus to women of her own age. As I entered middle aged, I struggled to find classes that met my needs for a challenge without the crazy. My passion encouraging women over 50 to give it a try and to stay with it! xo Susan and Margot

https://marvelous.bio/om-your-life

I’ve been doing a lot of work and research on resetting our nervous systems, restorative yoga and vagus nerve stimulatio...
08/03/2026

I’ve been doing a lot of work and research on resetting our nervous systems, restorative yoga and vagus nerve stimulation. The internet is full of devices to buy to stimulate your vagus nerve but how do we know which are hype and which work? This list does a good job of explaining g the best out there and how and why they work, give it a read.

We've rounded up the best reviewed new tech for vagus nerve stimulation to aid with digestion, sleep, and calm.

This was helpful in understand why belly fat happens during menopause. Worth the read
08/02/2026

This was helpful in understand why belly fat happens during menopause. Worth the read

Your Body Is Responding Predictably to Hormonal Changes, and We Finally Have More Tools Than Ever to Help

Helpful if you’re struggling to find a P*P. Do the homework before you move online
07/28/2026

Helpful if you’re struggling to find a P*P. Do the homework before you move online

Our editors have researched, reviewed, and ranked the best in wellness for years. These are our picks for telehealth platforms that make it easier for

This is well done
07/28/2026

This is well done

In this episode of unPAUSED, Dr. Mary Claire Haver delivers a solo ...

Too good not to share. This is much more than viewing midlife and menopause as something to endure. It’s empowering and ...
06/02/2026

Too good not to share. This is much more than viewing midlife and menopause as something to endure. It’s empowering and informative. Give it a listen if you have time :🧘‍♀️🌺






Podcast Episode · unPAUSED with Dr. Mary Claire Haver · May 26 · 1h 11m

I loved this training. I took it in person but on line gets the job done too!!
05/30/2026

I loved this training. I took it in person but on line gets the job done too!!

Something so powerful about 52 women from around the world gathering together to learn from & and each other ! The wis...
05/12/2026

Something so powerful about 52 women from around the world gathering together to learn from & and each other ! The wisdom in this room is off the charts. ❤️

Journey to StillnessA Nervous System Reset for Women ✨Your nervous system impacts everything…your sleep, stress levels, ...
05/12/2026

Journey to Stillness
A Nervous System Reset for Women ✨

Your nervous system impacts everything…
your sleep, stress levels, mood, energy, hormones, focus, and even how safe you feel in your body.

This class is designed to help you slow down, soften tension, and gently support nervous system regulation through:

✨ restorative yoga
✨ breathwork
✨ gentle movement
✨ meditation
✨ myofascial release
✨ nervous system support practices

Perfect for women feeling stressed, overwhelmed, exhausted, anxious… or simply in need of a pause.

Because healing doesn’t always happen through pushing harder.
Sometimes it begins with rest.

Join me Wednesdays at 5:30 for this deeply nourishing reset. 💚

OM Center 392 Washington Street Norwell

🌺$18.00 drop in
Please preregister at wwwomyourlifenow.com





Om Dome
05/11/2026

Om Dome

Exceptional training with .
05/11/2026

Exceptional training with .

Address

Hull, MA
02045

Telephone

+17817714924

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