Flyover Fitness & Nutrition Coaching

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Flyover Fitness provides busy adults with the support and direction to build a stronger, pain free & more resilient version of themselves through realistic fitness & nutrition programing that fits your lifestyle.

&& Another post about Saturday because the community walk needs the spot light too!! Every other Saturday, I host a walk...
06/30/2026

&& Another post about Saturday because the community walk needs the spot light too!!

Every other Saturday, I host a walk in Hull! We go for a mile and most of the time if you want to keep going we will! This past Saturday we had so much fun making a lap around town and getting a “break” from our 100k step pace!

The next walk is July 11th!!

Will I see you there??👀🔥🔥

06/29/2026

💯k steps in a day ✅✅

Final steps: 100,229
Distance: 41.56 miles
Time: 16:50:37

Three weeks ago, Shaylee texted that we should do 100k steps & the only logical answer was YES. I mean, how else does one utilize their free will as adults?

A little research, a 10 minute planning conversation and a couple invites , we were locked in.
Had Chelsey Koenen with us the whole way.
& Keisha Koedam join a couple times during the day.

Grateful that Mandy & Ashley delivered random things we needed along the way! Overall the whole day went really well & we got lucky with good weather!

Who’s joining us next round?👀

Another community walk coming up! 👣My favorite part of these walks has been seeing people come together & moving their b...
06/25/2026

Another community walk coming up! 👣

My favorite part of these walks has been seeing people come together & moving their bodies in a simple & effective way!

You don’t have to go balls to the wall to get movement in everyday & building community around movement is such a privilege!

The next walk is happening on Saturday! Come out and walk with us! 🔥

Meeting place is the parking lot of Siouxland strength!

What a blessing it is to have friends worth road tripping for ❤️Short weekend trip to KC for laughs & Alex Warren🔥
06/22/2026

What a blessing it is to have friends worth road tripping for ❤️

Short weekend trip to KC for laughs & Alex Warren🔥

06/12/2026

This client came to me feeling run down and defeated. She wasn’t seeing results from the consistent workouts she was doing and her relationship with food was getting worse and worse. 

So together, we looked at what she was eating and compared it to what her body really needed to be fueled and have the energy she wanted for her full and on the go life. 

Through this, we found that she was severely underrating which made sense for her symptoms.
- Constant fatigue
- Frequent headaches
- Feeling weak during her workouts.
- Extreme food noise
- Constant cravings
- Brain fog
- A feeling of doing everything without getting anywhere.
- Irritability & constantly needing more caffeine.

From here we slowly increased her intake to get her fueled better and almost immediately she started noticing increases in her energy and performance at the gym. She started feeling better in her body and found the food noise cutting back and finding it easier to stick to her meal plan for the day. 

Would you be surprised if you could eat more & still see the results you’re working toward?? 

Head over to the link in my bio to apply for 1:1 coaching or drop me a message and let’s check about it!




If you're sick of me at this point... I'm not sorry because you should come walk with us tomorrow!🔥 Fresh air & communit...
06/12/2026

If you're sick of me at this point... I'm not sorry because you should come walk with us tomorrow!🔥 Fresh air & community make for a great way to start a Saturday Morning!

Bring the family & Get some movement in!

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Hull, IA
51239

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