Abundant Health and Wellness Center

Abundant Health and Wellness Center Holistic Practitioner
Services offered: EAV Testing; Iridology, Wellness Pro
Heartrepreneur of the We are a holistic center.

I hold a Doctorate of Biblical Naturopathy from Life Training Institute. I love to help women regain their health and live their best life through our proven individualized EAV protocols, results within 90 days guaranteed. We have additional practitioners who provide additional services: Iridology, Wellness Pro, Foot Detox, thermography, massage therapy. Additionally, Polly Heil-Mealey is an accomplished speaker and instructor. Please email if you would like to schedule an event.

09/20/2026

Blood work trends?

09/19/2026

Kidney damage?

09/19/2026

Missing essential nutrients?

Why Does Your Body Need Fiber?Fiber does more than help keep you regular.It also supports healthy digestion, helps you f...
09/18/2026

Why Does Your Body Need Fiber?

Fiber does more than help keep you regular.

It also supports healthy digestion, helps you feel full after eating, and feeds the helpful bacteria living in your digestive system.

You can find fiber in foods such as:

Beans and lentils
Berries
Apples and pears
Leafy greens
Broccoli
Nuts and seeds

Adding too much fiber too quickly may cause discomfort. Increase it gradually and remember to drink enough water.

Today’s takeaway: Add one fiber-rich food to your next meal.

09/17/2026

Fat Manditory?

Healthy Eating Does Not Have to Be ComplicatedYou do not need a “perfect” diet to start eating better.Start by looking a...
09/17/2026

Healthy Eating Does Not Have to Be Complicated

You do not need a “perfect” diet to start eating better.

Start by looking at what you can add.

More colorful vegetables.
A piece of fruit.
A good source of protein.
Healthy fats.
More water.
Foods that are closer to their natural form.

Small choices made often can be much more realistic than trying to change everything at once.

Your food also does more than fill your stomach. It provides the nutrients your body uses every day for energy, repair, and normal body functions.

So instead of asking, “What foods do I have to give up?” try asking:

“What can I add to this meal that gives my body something it needs?”

One better choice is still a better choice.

09/16/2026

How much water?

Better Sleep Starts Before Your Head Hits the PillowA good night’s sleep does not start at bedtime.What happens during y...
09/16/2026

Better Sleep Starts Before Your Head Hits the Pillow

A good night’s sleep does not start at bedtime.

What happens during your day can affect how well you rest at night.

Your daily routine matters. Things like movement, meals, stress, screen time, and how late you stay mentally “on” can all be part of your sleep pattern.

Try creating a calmer last hour of the day.

Dim the lights.
Put work away.
Lower the noise.
Give your mind time to slow down.
Keep your bedtime as consistent as you can.

You do not need a perfect nighttime routine. Start with one change that tells your body the day is ending.

If sleep continues to be a struggle, looking at the full picture can help uncover what may be getting in the way.

Address

323 E Main Street
Humble, TX
77338

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 6pm
Friday 8am - 1pm

Telephone

+12813122860

Website

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