Total Wellness Assessment & Counseling Center, PLLC

Total Wellness Assessment & Counseling Center, PLLC We specialize in providing psychological and neuropsychological testing and services

08/18/2026

🌱 Introducing ABA Therapy at Total Wellness Counseling & Assessment Center
Every child is unique—and support should be, too. 💙

We’re proud to highlight Applied Behavior Analysis (ABA) Therapy, one of the services we offer to help children develop meaningful skills, build confidence, and navigate everyday life with greater independence.

ABA therapy uses individualized, evidence-based strategies to support skills such as:
✨ Communication
✨ Social interaction
✨ Daily living skills
✨ Emotional and behavioral regulation
✨ Learning and independence

At Total Wellness Counseling & Assessment Center, our goal is to meet each child where they are, celebrate their strengths, and partner with families along the way.

📍 Supporting children and families with compassionate, individualized care.

Ready to learn more about ABA therapy? Send us a message or contact our team to explore whether this service may be a good fit for your family.

08/13/2026

☀️ Summer can be exhausting, too.
Between vacations, camps, family plans, social events, work, errands, and trying to “make the most” of every sunny day… sometimes summer feels less like a break and more like a constant shuffle.

And if you’ve been feeling drained, irritable, unmotivated, or just tired lately—you may not need to do more. You may need to rest. 🫶

Rest doesn’t have to be earned.
You don’t have to fill every weekend.
You don’t have to say yes to every invitation.
And you don’t have to turn every moment into a memory.

🌿 Slow down.
🌿 Leave some space on the calendar.
🌿 Take the nap.
🌿 Have the quiet night in.

Sometimes the most restorative thing you can do this summer is nothing at all.

Your nervous system deserves a break, too. 💛

08/11/2026

Feeling overwhelmed, anxious, or stuck in your head? 🌿 Try the 5-4-3-2-1 grounding technique to reconnect with the present moment.
👀 5 things you can see
✋ 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

You don’t have to make the feeling disappear. The goal is simply to pause, notice, and remind your nervous system: I’m here, in this moment.

Save this reel for a moment when you need a little grounding. 💚

Therapy isn’t just about talking through hard things.It’s also about noticing progress.What’s one thing you handled bett...
08/06/2026

Therapy isn’t just about talking through hard things.
It’s also about noticing progress.
What’s one thing you handled better this week than you would have six months ago?
It can be something small.
I’ll start: “Taking a real lunch break instead of working through it.”

Everyone else’s summer looks like beach trips and full calendars on Instagram. Yours might look like naps, quiet weekend...
07/23/2026

Everyone else’s summer looks like beach trips and full calendars on Instagram. Yours might look like naps, quiet weekends, or just getting through the week — and that’s not a failure, that’s just real life. What’s one thing you’re letting go of comparing this summer? Tell us below 👇

July is Minority Mental Health Awareness Month 🌿Healing looks different for everyone — and it should. Culturally respons...
07/08/2026

July is Minority Mental Health Awareness Month 🌿
Healing looks different for everyone — and it should. Culturally responsive care means never having to explain, translate, or shrink who you are just to be understood.
If you’ve ever felt unseen in a therapy setting, you’re not alone, and you deserve better. Swipe through to see what real, affirming care can look like. 💚
We’re proud to offer care that meets you where you are — not where a one-size-fits-all model expects you to be.
📍 Total Wellness — Humble, TX

Summer anxiety and summer sadness can feel almost identical — but they need very different things. 🌿Are you running on o...
06/29/2026

Summer anxiety and summer sadness can feel almost identical — but they need very different things. 🌿

Are you running on overdrive and can’t seem to slow down? That’s anxiety. Are you dragging yourself through the days, feeling empty while everyone else seems fine? That might be depression.

Both are more common in summer than people realize. And both are treatable.

Swipe through to learn the signs — and save this to share with someone who might need to see it.

💬 Which one resonates with you most this summer? Drop it in the comments. No judgment here.

📍 Total Wellness | Humble, TX | Link in bio to schedule.

06/23/2026

Not all ADHD signs show up as hyperactivity.

Sometimes it looks like a child who knows the answers but can’t stay organized enough to show what they know. Sometimes it’s big emotions, constant frustration, or feeling worn out from working twice as hard as everyone else.

If you’ve been wondering whether there’s more going on beneath the surface, an evaluation can provide clarity, answers, and a path forward.

Every child deserves support that fits their unique needs. 💙

📍Dr. Hudnall | Humble, TX
📩 Reach out if these signs sound familiar.

06/11/2026

For many adults, ADHD went unnoticed for years because it didn’t match the stereotype.
Understanding ADHD isn’t about making excuses—it’s about finding strategies that actually work for your brain.
Did any of these signs surprise you? 👇

June is Men’s Mental Health Awareness Month — and we want to say something out loud: the way most men are taught to hand...
06/09/2026

June is Men’s Mental Health Awareness Month — and we want to say something out loud: the way most men are taught to handle hard things isn’t working.

Irritability. Checking out. Staying busy so you don’t have to feel it. These aren’t character flaws. They’re what happens when nobody teaches you a better way.

Swipe through — and share this with the man in your life who might need to see it.

💬 Drop a heart below if this resonated with you or someone you love.

📍 Total Wellness | Humble, TX | Link in bio.

Address

8820 Will Clayton Parkways
Humble, TX
77338

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+12819078191

Website

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