Humphrey Physical Therapy

Humphrey Physical Therapy Columbus PT Humphrey - a clinic for pain relief, recovery & movement support. No referral needed—just compassionate, effective care close to home.

Columbus Physical Therapy, located at 207 Main St, Humphrey, NE 68642, provides expert rehabilitation services to Humphrey and surrounding communities including Columbus, Norfolk, and Albion. Our licensed physical therapists specialize in treating orthopedic injuries, post-surgical recovery, sports injuries, neurological conditions, and chronic pain. Services include manual therapy, pelvic floor t

herapy, fall prevention, and pain management. We offer personalized care plans to restore mobility, reduce pain, and improve quality of life.

📢 Pelvic floor issues like leakage, pressure, and discomfort can affect your confidence and daily life more than people ...
06/08/2026

📢 Pelvic floor issues like leakage, pressure, and discomfort can affect your confidence and daily life more than people realize. The good news is that these symptoms are treatable, and you do not have to manage them alone.

Join us for our Pelvic Floor Workshop to learn natural strategies to improve control, reduce symptoms, and better understand what your body is telling you.
📍 Northeast Nebraska Physical Therapy
710 S 13th St #500, Norfolk, NE 68701

🗓 Tuesday, July 14, 2026
👩‍⚕️ Led by Annikka Miller, DPT

You’ll learn:
• Common causes of pelvic floor dysfunction
• Natural treatment options
• How physical therapy can help you regain confidence and comfort

👉 Reserve your spot today:
https://columbusphysicaltherapy.com/free-consultation/?utm_source=pes_custom&utm_medium=social

💥 Weekend warrior injuries are back, and so is the back pain that comes with doing too much too fast.Yard work, sports, ...
06/04/2026

💥 Weekend warrior injuries are back, and so is the back pain that comes with doing too much too fast.
Yard work, sports, and home projects can overload your body when you’re not prepared.
That soreness you feel isn’t just “normal,” it’s a warning sign.
Physical therapy helps you recover faster and prevent repeat injuries.
👉 Don’t let pain ruin your weekends: https://columbusphysicaltherapy.com/request-physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

☀️ Summer is right around the corner, and it’s the perfect time to think about what you want to get back to. Maybe it’s ...
06/03/2026

☀️ Summer is right around the corner, and it’s the perfect time to think about what you want to get back to. Maybe it’s walking more, golfing without pain, keeping up with your kids, or finally tackling that yard project. No matter your goal, your body plays a huge role in how much you’re able to enjoy it.
When pain, stiffness, or weakness hold you back, it can limit more than just your activity, it impacts your lifestyle.

The good news is you don’t have to settle for that.
Physical therapy helps you move better, feel stronger, and stay active all season long.

👇 Drop your summer goal in the comments and let’s help you get there:
https://columbusphysicaltherapy.com/request-physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

05/28/2026

JOIN US FOR OUR MOVE & GROOVE WELLNESS PROGRAM!

Get ready to move, laugh, and have fun this summer with our 5-week Move & Groove class led by Cheyenn McBride, PTA! 💃☀️

This class is designed to help you stay active, improve balance and mobility, and enjoy a fun, welcoming atmosphere with others in the community.

🗓 Tuesdays starting June 2nd
⏰ 11:00 AM – 12:00 PM
📍 5-week class series

Whether you’re looking to keep moving, build confidence, or just have a great time — this class is for you!

📞 Spots are limited! Call 402-923-1011 to get signed up today.

🦵 Arthritis can cause pain, stiffness, and limited mobility in your knees, hips, hands, and more.It often starts gradual...
05/28/2026

🦵 Arthritis can cause pain, stiffness, and limited mobility in your knees, hips, hands, and more.
It often starts gradually, but over time it can make everyday movements like walking, bending, or even gripping objects more difficult.
Many people try to push through it or assume it’s just part of getting older.

But it doesn’t have to be that way.

The right treatment plan can help:
• Reduce pain and inflammation
• Improve strength and joint stability
• Restore mobility so you can stay active

Physical therapy focuses on helping you move better, not just manage symptoms, so you can keep doing the things you enjoy.
👉 Start moving with less pain today: https://columbusphysicaltherapy.com/request-physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

Congratulations to the Archangels and Humphrey/Lindsey track teams on a great season!
05/27/2026

Congratulations to the Archangels and Humphrey/Lindsey track teams on a great season!

Shoulder pain making everyday activities harder than they should be? 🙋‍♀️Join us for our FREE Shoulder Pain Workshop at ...
05/26/2026

Shoulder pain making everyday activities harder than they should be? 🙋‍♀️

Join us for our FREE Shoulder Pain Workshop at Humphrey Physical Therapy and learn how to better understand your pain, improve mobility, and get back to doing the things you love! 💪

At this workshop, you’ll learn:
✔️ Common causes of shoulder pain
✔️ Simple strategies to help reduce pain
✔️ How physical therapy can help improve strength and movement

📅 Tuesday, June 9th
⏰ 12:15 PM
📍 Humphrey Physical Therapy

Led by Cheyenne McBide, PTA, this workshop is perfect for anyone dealing with shoulder pain, stiffness, weakness, or limited movement.

👉 Spots are limited — call today to reserve yours!
📞 402-923-1011
Or sign up online:
https://columbusphysicaltherapy.com/workshop/shoulder-pain-workshop-humphrey-aprile/ -form

Take the first step toward a pain-free shoulder! 🙌

💡 Lower back pain and pelvic pain are more connected than many people realize. Weak core muscles, pelvic floor dysfuncti...
05/25/2026

💡 Lower back pain and pelvic pain are more connected than many people realize. Weak core muscles, pelvic floor dysfunction, poor posture, and joint issues can all contribute to discomfort in both areas, making everyday movement harder than it should be. Our latest newsletter explains why these pains often occur together and how physical therapy can help address the root cause so you can move with greater comfort and confidence.

Read more and take the first step toward lasting relief today! 👇
https://columbusphysicaltherapy.com/newsletter/the-relationship-between-lower-back-pain-and-pelvic-pain/?utm_source=newsletter&utm_medium=social

💥 Struggling with back pain that is limiting your daily activities? Join us on Tuesday, June 9 for our Back Pain Worksho...
05/21/2026

💥 Struggling with back pain that is limiting your daily activities? Join us on Tuesday, June 9 for our Back Pain Workshop and learn how to relieve pain naturally, improve mobility, and get back to normal without medications, injections, or surgery. At Columbus, Humphrey, and Northeast Nebraska Physical Therapy, our team will help you understand the root cause of your pain and what you can do about it.

📍 Columbus Location
Led by Scott Vancura, DPT
3211 25th St, Columbus, NE 68601
🗓 Tuesday, June 9, 2026,12:15 pm

📍 Northeast Nebraska Location
Led by Philip Parker, DPT
710 S 13th St #500, Norfolk, NE 68701
🗓 Tuesday, June 9, 2026, 12:15 pm

👉 Spots are limited, so register today!
Columbus:
https://columbusphysicaltherapy.com/workshop/back-pain-workshop/?utm_source=pes_custom&utm_medium=social

Northeast Nebraska Location:
https://columbusphysicaltherapy.com/workshop/back-pain-workshop-norfolk/?utm_source=pes_custom&utm_medium=social

Address

207 Main Street
Humphrey, NE
68642

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 2pm

Telephone

+14029231011

Website

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