06/01/2026
As the temperatures rise and school breaks begin, summer presents an exciting opportunity for children to explore, play, and create memories. However, it also brings a unique set of safety challenges. In celebration of National Safety Month, here are three essential tips to help ensure your children stay safe while enjoying their summer adventures:
1. Stay Sun Safe
One of the biggest concerns during summer is the intense sun. To keep your kids safe from harmful UV rays:
Apply Sunscreen: Use a broad-spectrum sunscreen with an SPF of at least 30. Apply it generously 15 minutes before going outside and reapply every two hours, or more often if swimming or sweating. You’ll want to choose a “broad-spectrum” sunscreen with zinc oxide or titanium dioxide.
Wear Protective Clothing: Encourage your child to wear hats, sunglasses, and lightweight, long-sleeved shirts and pants when possible.
Seek Shade: Make sure your child takes breaks in the shade, especially during peak sun hours from 10 AM to 4 PM.
2. Water Safety First
Whether it’s a pool, lake, or beach, water activities are a summer staple. To ensure safety around water:
Supervise Constantly: Always watch your children when they are in or near water. Avoid distractions such as phones or books.
Learn to Swim: Enroll your child in swimming lessons appropriate for their age and skill level.
Use Life Jackets: Ensure your child wears a U.S. Coast Guard-approved life jacket when boating or participating in water sports.
3. Stay Hydrated
Heat and outdoor activities increase the risk of dehydration. Keep your kids well-hydrated by:
Encouraging Regular Water Breaks: Make sure your child drinks water frequently, even if they don’t feel thirsty.
Avoiding Sugary Drinks: Limit beverages like soda and juice that can contribute to dehydration. Opt for water or hydrating snacks like fruits.
