Movement Matters Physical Therapy

Movement Matters Physical Therapy Physical Therapists with nearly a decade of experience treating orthopedics, vestibular disorders,

07/07/2026

Does your foot drop seem worse some days than others?

You’re not imagining it.

For many people with neurologic conditions like multiple sclerosis, foot drop can fluctuate throughout the day depending on what’s happening in your body.

Three common reasons include:

🔥 Heat – Even a small increase in body temperature can temporarily worsen nerve conduction, making it harder to lift the foot.

😴 Fatigue – As your muscles tire, clearing your toes during walking often becomes more difficult.

💪 Spasticity – Increased muscle tightness or reactivity in the calf muscle can limit ankle movement and make walking feel less smooth.

Understanding why your symptoms change is an important part of finding strategies that work for you.

Have you noticed your foot drop gets worse with heat, fatigue, or something else? Let me know in the comments.

MSAwareness GaitTraining MovementMattersPT

07/03/2026

Foot drop and foot slap are often used interchangeably—but they’re actually different movement problems.

👣 Foot drop is difficulty lifting the front of your foot during the swing phase of walking, which can cause your toes to drag or catch.

👣 Foot slap happens after your heel contacts the ground. The foot comes down quickly instead of being lowered with control.

Some people experience one, while others have both.

These changes can occur with conditions such as:
• Multiple sclerosis
• Stroke
• Peripheral nerve injuries
• Lumbar nerve compression
• Other neurologic or orthopedic conditions

The good news? Identifying why it’s happening is the first step toward improving it. Treatment may include strengthening, gait retraining, balance training, functional electrical stimulation, bracing, or other interventions based on the underlying cause.

If you’ve noticed your foot catching, dragging, or slapping when you walk, don’t ignore it. A thorough assessment can help determine what’s contributing to your gait changes and what options may help.

📍Movement Matters Physical Therapy
Now accepting new patients in Huntersville, NC.

Choosing a physical therapist isn’t just about finding someone who treats your diagnosis or is close to home - it’s abou...
07/02/2026

Choosing a physical therapist isn’t just about finding someone who treats your diagnosis or is close to home - it’s about finding someone who understands how your condition affects your everyday life.

At Movement Matters, every session is one-on-one with a Doctor of Physical Therapy, so you’ll never be passed between providers or left to work through exercises on your own.

Whether you’re living with multiple sclerosis, struggling with dizziness or vertigo, navigating hypermobility or EDS, recovering from an injury, or dealing with persistent pain, your treatment is tailored to your goals and how you move.

What makes Movement Matters different?
✨ MS Certified Specialist
✨ One-on-one, individualized care
✨ Vestibular rehabilitation expertise
✨ Experience treating hypermobility & EDS
✨ Neubie technology to complement rehabilitation
✨ Functional, evidence-based exercise focused on real life

If you’re ready for care that’s personalized, thoughtful, and centered around helping you move with more confidence, I’d love to help.

📍Now accepting patients at our new Huntersville clinic.

📞 Call or text: (704) 247-1676
🌐 www.movementmatterspt.com

Save this post for later or share it with someone looking for a different physical therapy experience.

06/29/2026

Five years ago, I opened Movement Matters with a vision: to create a practice where patients never felt like “just another appointment.”

A place where there was time to listen, to problem-solve, and to provide truly individualized care.

Today, I’m so excited to share the next chapter of that journey.

✨ Movement Matters Physical Therapy is officially open in our new home! ✨

This space was designed with our patients in mind—from a welcoming environment to dedicated treatment areas that support one-on-one care for people with neurologic conditions, vestibular disorders, hypermobility, chronic pain, orthopedic injuries, and more.

To every patient who trusted me with their care, every healthcare provider who referred someone my way, every friend and family member who offered encouragement, and everyone who has followed along over the last five years—thank you. Your support has helped make this milestone possible.

I can’t wait to continue helping people move with more confidence, reduce pain, improve balance, and get back to the activities they love—now from our new home.

📍 10224 Hickorywood Hill Ave, Suite 101B
Huntersville, NC

Here’s to the next chapter of Movement Matters. 💙

VestibularRehab ChronicPain Hypermobility MS SmallBusiness WomenInBusiness LakeNorman MoveWithConfidence

06/26/2026

This weekend, the finishing touches are going in, and I can’t wait to show you the transformation. 🛠️

Follow along for the big reveal of the new Movement Matters Physical Therapy home! 💙

☀️ Heat can temporarily worsen MS symptoms, but that doesn't mean you have to stop moving.A few simple strategies can he...
06/25/2026

☀️ Heat can temporarily worsen MS symptoms, but that doesn't mean you have to stop moving.

A few simple strategies can help you stay active safely throughout the summer:
✔️ Use cooling products
✔️ Hydrate consistently
✔️ Exercise during cooler hours
✔️ Take advantage of fans and shade
✔️ Consider water-based exercise
✔️ Pre-cool before activity

Remember: the goal isn't to avoid movement—it's to be strategic about it.

💾 Save this post for your next hot summer day.

06/22/2026

“Fine” can mean a lot of things.

Maybe you’re getting through your day, but you’ve started making little adjustments:
• Avoiding crowded places
• Holding the railing on every staircase
• Turning your whole body instead of your head
• Feeling unsteady in busy environments

Many people assume these changes are just part of getting older, being out of shape, or something they have to live with. Often, they’re signs that your balance system is working harder than it should.

Whether it’s related to dizziness, a vestibular condition, MS, neuropathy, or another issue, balance changes are worth paying attention to—especially if they’re affecting how confidently you move through your day.

Your balance is trying to tell you something. Are you listening?

👇 Which one sounds most familiar?

BalanceTraining

06/22/2026

🚩 Many people live with these symptoms for years before realizing they’re treatable.

I often hear:
“I thought that was normal.”
“I figured it was just part of aging.”
“I’ve been doing that for years.”

While these symptoms can become common, they aren’t necessarily normal:

• Feeling dizzy when you roll over in bed
• Looking at your feet when you walk
• Holding onto furniture for support around the house
• Feeling completely wiped out after a shower
• Avoiding stairs because they feel difficult or unsafe

These can be signs of issues involving balance, strength, vestibular function, neurologic conditions, pain, or other factors that may respond well to physical therapy.

You don’t have to wait until symptoms become severe to seek help. Sometimes small changes in how you move can have a big impact on your confidence, safety, and quality of life.

👇 Which one surprised you the most?

06/19/2026

Most people don’t realize that balance is more than just leg strength.

Your vestibular system (the balance system in your inner ear) helps your brain understand where your head is in space and how your body should respond to movement.

That’s why I often incorporate walking with head turns into balance programs. It challenges the vestibular system while practicing a real-world task: moving through your environment while looking around.

This exercise can be helpful for people with:
✔️ Dizziness
✔️ Vestibular disorders
✔️ Concussion symptoms
✔️ Balance difficulties
✔️ Neurologic conditions such as MS

⭐️ Remember: not every balance exercise is appropriate for every person. If this exercise increases symptoms or feels unsafe, consult with a healthcare professional before trying it.

🚨 CMSC Conference Recap Workshop 🚨Want to know what's new in the world of MS research, treatment, and technology?I recen...
06/19/2026

🚨 CMSC Conference Recap Workshop 🚨

Want to know what's new in the world of MS research, treatment, and technology?

I recently attended the Consortium of Multiple Sclerosis Centers (CMSC) Annual Conference and am excited to share some of the most impactful updates with our MS community.

We'll discuss:
✅ New MS research and treatment advances
✅ Strategies for managing heat sensitivity and fatigue
✅ Exercise recommendations for people with MS
✅ Wearables and activity tracking tools
✅ Emerging technologies including Neubie, PoNS, spinal cord stimulation, and more
✅ Resources that can help support your health and independence

Whether you're living with MS, caring for someone with MS, or simply interested in learning about the latest developments, this workshop will provide practical takeaways you can use right away.

💲 Cost: $15/person
🎟️ MS Fit 10 Class Pass holders can use one class pass to attend
💙 Included for Standard and Premium MS Fit Members
📹 Can't attend live? All registered participants will receive the replay recording.

I always come back from CMSC energized by the innovation happening in MS care, and I can't wait to share these insights with you!

Links to RSVP
In Person: https://goteamup.com/p/11731981-ms-fit/e/105354199-cmsc-conference-recap-new-research-and-t/

Virtual: https://goteamup.com/p/11731981-ms-fit/e/105354203-cmsc-conference-recap-new-research-and-t/

Address

10224 Hickorywood Hill Avenue, Suite 101B
Huntersville, NC
28078

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7am - 7:30pm
Friday 7:30am - 5:30pm

Telephone

+17047948012

Website

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