Purple Fascia Fairy

06/07/2026

What's your favorite smoothie recipe?



1 c. blueberries
1 c. yogurt
1 c. milk
1 scoop protein powder
1 - 2 tsp diatomaceous Earth
Fresh oregano
Fresh strawberry leaves

It's good to have protein within an hour of a workout. I like this smoothie recipe because it has protein and blueberries.

The diatomaceous Earth helps remineralize the body and that’s important for fascia health and hydration.

Healthy fascia requires sunlight, movement, and hydration through good nutrition.

A hike followed by this smoothie checks off all those boxes!

06/07/2026

Fascia is bioacoustic which means it responds to sound frequencies.

06/06/2026

06/05/2026

06/05/2026

How's your intuition? Do you "trust your gut?" ✨️

For me, it's been a process of rebuilding that trust in myself and the natural, biological systems that have existed for thousands of years. 🫂

I'm excited to report that my intuition is OFF THE CHARTS these days. 📈

It's possible to reconnect with your intuition and strengthen it.

How?

Fascial Maneuvers and fascia self-care are a great place to start.

Let's talk. I can help. My gut said so. 😁

06/04/2026

"Why?" - That's an important question.

Our reason "WHY" matters. It's what keep us going.

What's your Why?
Do you want more energy so you can run with the kids or grandkids?

Maybe you want to regain mobility after decades of a sedentary lifestyle? (I am proof that it IS possible!)

Ready to show up for yourself?
Comment "Ready" to take the next step.

06/03/2026

I attended the retreat in May and it was incredible!

There were 250+ people doing Fascia Maneuvers together and you could feel the energy! ✨️

I've been practicing for over 2 years and have been doing them daily for more than 6 months.

Learning about fascia and how to care for my own fascia started for me around 2018. A few years ago, I started teaching friends how to do fascia work. Selfishly, I needed someone to do my back because I couldn't reach certain places! 🤷‍♀️

Teaching friends and family grew into teaching free classes and now it’s how I earn a living. 💲

The changes I've experienced in my body and my life can best be described as transformative. ✨️

I'm healthier, happier, and stronger than ever.
And I'll be 60 in about 6 months. 💜

Keep following along as I share more of this journey, tutorials, and offer ideas and experiences that may be helpful on your journey.

06/01/2026

Day 1 of 30 is done!

In today's post I'm sharing 2 big takeaways from the recent retreat in NC.

If you're interested in joining my June Stress Reset group, comment STRESS RESET and I'll send you more information.

This kind of self-care is genuinely life-changing and I say that as a warning.

In my experience, if you focus on feeling better, you really do start to feel better.

And when you feel better, you stop putting up with s**z and it's unsettling to people who have always counted on you putting everyone else first and yourself last. This is why doing this work in small, safe groups is so effective. We support each other on the ups and downs of this ride called life.

Come join us and feel it for yourself. ✨️

06/01/2026

Inspired by 30 Day Challenge to post daily 💜

I'm getting outside my comfort zone on this one.

It's time I get real and start talking about the aspects of fascia work that not many people are talking about, yet.

Ready to know what it is that is still not well known?

Well, after you establish a consistent fascia self-care routine, you will start to notice...

✨️ Trusting your intuition more ✨️
✨️ Feeling more connected to nature ✨️
✨️ Psychic and mystical experiences✨️

If any of this sounds interesting, Like and Follow to stay informed of new posts as I accept this challenge and post daily for the entire month of June ✨️💜

✨

05/28/2026

came to and I had the opportunity to learn directly from two of the co-founders.

and are incredible teachers, mentors, and humans. Their approach is pure genius. If you have an opportunity to attend one of their events, DO IT!

This experience was everything I imagined and so much more!

I am already incorporating what I learned into the daily classes I teach online. Today's feedback was incredible. Everyone could feel the difference in their personal practice.

Are you ready to start listening to your body and unwinding years of stress and tension?

I'm accepting new clients for our June group.
Message me if this is for you.