Optimize Rehab & Performance

06/05/2026

Wishing the best of luck to all of our local athletes this weekend at IHSAA Track and Field State Finals!

Big shout out to Optimize athlete Maddie Graber as she is competing today. She has put in the hard work and consistent training over time. Dr Gilbert and the Optimize team are honored to help you through injury and recovery to keep that training going!

05/27/2026

Day 1 in our new space is officially in the books! 🎉

Today marks an exciting milestone for us as we continue building a place where athletes and our community can move better, feel better, and perform better.

We’re incredibly grateful for everyone who has supported us along the way—our patients, athletes, families, and friends. This new space represents more than just a building; it’s a commitment to helping people optimize their health, performance, and quality of life.

We’re just getting started, and we can’t wait to share what’s next. Stop by, say hello, and see what we’re building!

05/25/2026

We’re closed today to remember and honor all of our fallen heroes. Have a safe and happy Memorial Day. We will reopen Tuesday at our NEW location!

1040 N Main St
Huntingburg, IN 47542

05/23/2026

Join us at the Celestine Streetfest 5k this summer! Another fun community event to get your morning started right.
Be sure to do those hill repeats a couple times while you are training, they will come in handy! 💪🏃🏃‍♀️

Time to register for the 2026 Celestine Streetfest 5K Run/Walk presented by Optimize Rehab & Performance.

T-Shirt included if registered prior to June 8, 2026.

https://www.celestineindiana.com/streetfest-5k

05/18/2026

We are on the move! Heading to our new location next week.

If you have scheduled appointments after Memorial Day, we will see you in our new location!

1040 N Main St
Huntingburg, IN 47542

Same great service, new location with more to come!

05/12/2026

Movement Snack Monday!

Today we bring you Adductor Rocking and an Adductor Hip Hinge (see video).

To perform Adductor Rocking you will start on hands and knees and prop one leg out to the side. You’ll then hinge your bottom back. Repeat 10-20x for some great hip mobility and groin stretch.

Advance from rocking to the hip hinge. To complete this, move to a kneeling position with the leg propped out to the side. Stick your bottom back and then drive the hips back forward.
You’ll get the same mobility benefit as well as reinforcement for hip hinging control and strength to help back, hip and knee pain!

05/11/2026

Happy Mother’s Day to all the amazing moms out there!
Thank you for the strength, support, and love you give every day. Wishing you a day filled with appreciation, joy, and time with the people who matter most.
Special shout out to the moms here at Optimize Rehab and Performance!

05/05/2026

Movement Snack Monday - Kids Choice Edition

The Gilbert kiddos picked Alternating Bird Dogs for the movement snack today!

While on hands and knees, alternate lifting opposite arms and legs while maintaining a neutral spine and pelvis. You can add difficulty by crossing underneath to tap elbow to knee, add resistance band from foot to hand, or prop on your toes so the knees are elevated just above the ground. Or add a child to your back…

Great snack to improve:
✅ Rotational and core control
✅ Glute dominate hip extension
✅ Shoulder and scapular control

05/01/2026

Excited to join for the return of the 555! Lace up those shoes and get out for some good runs/walks this summer!

This is your reminder that the Huntingburg 555 fun run/walk is just 1 WEEK away! We are so excited to kick off this running/walking series again in 2026!

04/28/2026

A Tigers vs Reds bet was made over the weekend…
Dr. Gilbert had to wear Reds gear today