Sunrise Movement Chiropractic

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Sunrise Movement Chiropractic We are dedicated to helping you achieve optimal health & wellness through personalized care. Link in Bio 👇🏼
https://beacons.ai/sunrisemovementchiro

10/06/2026

I don’t want to be skinny... I want to look inconvenient to fu** with.
Ladies, can we normalize training for MORE instead of always trying to become less?
More strength.
More muscle.
More energy.
More confidence.
More resilience.
More years doing the things we love.
Especially as we move through our 40s, 50s and beyond, strength training isn’t punishment for what we ate — it’s an investment in the body we want to live in for the next several decades.
I’m not chasing skinny.
I’m chasing STRONG. CAPABLE. HEALTHY.
HARD TO BREAK.
Who else is in their strong woman era?

09/30/2026

For me, feeling my best isn’t ONE thing.

It’s movement. Chiropractic care. Strength. Good food. Sunshine. Travel. Laughter. Time with the people I love. And learning to listen to what my body needs in each season of life.

As a woman, a mom, a business owner AND a chiropractor, I’ve become even more passionate about women’s health and wellness—especially as our bodies change through our 40s, 50s and beyond.

That’s a big part of why I love what I do. 🫶🏼

I want to help other women keep moving, stay strong, feel confident in their bodies and continue doing the things that make life FUN.

My approach to chiropractic care is gentle, precise and focused on the whole person—not just where it hurts. And the best part? I come to you.

If you’ve been putting yourself and your health at the bottom of the list, maybe it’s time to change that.

📲 DM me or call/text 760-644-5354
🌿 Sunrise Movement Chiropractic
📍 Mobile chiropractic care in Huntington Beach & surrounding Orange County

09/25/2026

One year later….

A hysterectomy, losing my dad, grief, stress, hormones that decided to keep me guessing, learning how to exercise differently, changing how I eat…and figuring out this new version of me along the way.

If there’s one thing this year has taught me, it’s that our bodies are constantly changing—and sometimes we have to learn how to listen to them all over again.

I definitely don’t have it all figured out. I’m still asking questions, advocating for myself, experimenting and learning what makes my body feel its best.

But one year later, I’m grateful. I’m okay without my uterus. I appreciate the freedom this surgery has given me, and I’m actually excited about this next phase of life.

If you’re somewhere in the middle of your own “new normal,” I hope this makes you feel a little less alone.

Here’s to getting older, getting wiser…and continuing to figure our s**t out as we go.

09/23/2026

CORE WORK ≠ CRUNCHES.

I’ve been seeing this kettlebell core exercise everywhere, so naturally… I had to try it.

And there’s actually a lot I like about it.

A strong core isn’t just about having “abs.” Your core helps stabilize your spine, control movement, support your hips and pelvis, and keep your body strong during the things you do every single day.

This exercise challenges your core in a different way by asking you to stay tall and controlled while moving weight from left ➡️ center ➡️ right.

But remember: heavier is NOT always better. This kettlebell is 35lbs for reference and I could feel it.

The farther you move a weight away from your center — especially when rotation is involved — the more demand you place on your trunk and low back. Start light, move slowly, and make sure YOU are controlling the kettlebell instead of the kettlebell controlling you. 😉

And if sitting with your legs straight, rotating, or using weight causes pain? This may not be the right exercise for you — and that’s okay. There are plenty of ways to build core strength without traditional crunches.

This is exactly why I love combining chiropractic care with mobility, strengthening and rehab. I don’t just want you feeling better on my table — I want to help you understand how to support your body between visits, too.

✨ Gentle chiropractic care
💪 Exercise & rehab guidance
🤸 Mobility + stability
🏡 And I come to YOU!

If your body has been telling you it needs a little help, send me a DM and let’s talk about what might work for you.

📍 Sunrise Movement Chiropractic | Mobile Chiropractic Care

09/18/2026

Today Holly McDonald - Orange County, CA Realtor and I stumbled into the cutest little spot — Blackbird Books & Coffee. 📚☕️🤎

If you love wandering through shelves of new + used books, adorable little gifts and bookmarks, cozy décor, AND a great cup of coffee… this place is such a gem.

Basically, come for the coffee, browse for “just a minute,” and somehow leave with a new book. 📖

Definitely adding this one to my list of favorite little finds! ✨

09/18/2026

I’m a mobile chiropractor… but I’m also 💛

A mom.
A daughter.
A friend.
A dog lover. 🐾
A traveler. ✈️
A sunset chaser. 🌅
A coffee drinker. ☕️
A movement lover.
A small business owner.
A forever student. 🤓
And someone who genuinely loves helping people feel better in their bodies.

There are a whole lot of titles that make up who we are — “chiropractor” just happens to be one of mine.

And the best part? I COME TO YOU. 🚗💨

✨ Gentle, personalized chiropractic care
✨ Activator adjustments
✨ Soft tissue work
✨ Cupping + scraping
✨ Mobility & rehab
✨ All from the comfort of your home

📍 Mobile chiropractic care throughout Huntington Beach + surrounding Orange County

Ready to get moving and feeling better?

📲 DM me to schedule or book through the link in my bio.

09/09/2026

Today I’m heading to a patient’s place of business for their appointment, but I’ve also worked with companies where I set up for a few hours and see multiple employees throughout the day—right around the company’s schedule.

No leaving work.
No sitting in traffic.
No trying to squeeze another appointment into an already packed day.

I bring gentle, personalized chiropractic care TO YOU. 🏡🏢

And if your workplace would love something like this? Let’s talk!

📍 Serving Huntington Beach + surrounding Orange County
📲 Call/Text: 760-644-5354
🌐 smchiro.com
💌 Or send me a DM

✨ Sunrise Movement Chiropractic
Mobile Chiropractic Care That Comes to You

09/04/2026

“What should I do when I’m NOT seeing you?” 👀

I get this question from my patients all the time — and I LOVE it.

Because chiropractic care shouldn’t just be about what happens during your appointment. My goal is to help you understand your body, improve the way you move, and give you tools you can use between visits.

Here are 4 movements I personally use for neck, shoulder and upper-back mobility + strength:

1️⃣ OPEN BOOK + CERVICAL ROTATION
Your neck doesn’t move by itself — your thoracic spine plays a big role too! This movement encourages rotation through the upper back while allowing the cervical spine to move through a comfortable range.

WHY: Improving thoracic mobility can help decrease how much your neck has to compensate when you turn, reach and move throughout your day.

2️⃣ SCAPULAR PROTRACTION STRENGTHENING
Your shoulder blades are meant to MOVE — not stay pinned back all day. Protraction works the muscles responsible for controlling the shoulder blade as it moves around the rib cage.

WHY: Better scapular control creates a stronger, more stable foundation for your shoulders and neck.

3️⃣ POSTURAL STRENGTH + STABILIZATION
Instead of constantly telling yourself to “sit up straight,” BUILD the strength that helps your body maintain a better position.

WHY: Posture isn’t about holding one perfect position all day. It’s about having the strength, endurance and mobility to comfortably move in and out of different positions.

4️⃣ THORACIC MOBILITY + SCAPULAR RETRACTION
This combines movement through the mid-back with active shoulder-blade retraction.

WHY: If you spend hours driving, working at a computer, cooking, looking down at your phone or caring for kids, this is a great way to get your upper back MOVING while strengthening the muscles that support it.

📍 Huntington Beach + surrounding Orange County areas
📲 Call/Text: 760-644-5354
🌐 smchiro.com
📩 DM me to schedule or ask about mobile chiropractic care.

09/04/2026

Trust is something I never take lightly. ❤️

Every person who allows me to be part of their health journey is trusting me with something incredibly important—their body, their movement, and their ability to keep doing the things they love.

That’s why my care has never been about simply “cracking a back.”

I want to know WHY something is bothering you. How is it affecting your everyday life? What movements have you stopped doing? What can we do to help your body move and function better?

Sometimes that means a gentle adjustment. Sometimes it’s soft tissue work, mobility, strengthening, or simply helping you better understand what your body needs.

You don’t have to wait until pain stops you in your tracks to start taking care of yourself.

If your body has been asking for a little attention lately, reach out. Let’s see what we can do. 💛

✨ Dr. Sarah | Sunrise Movement Chiropractic
🚗 Mobile chiropractic care — I come to YOU
📍 Huntington Beach + surrounding Orange County
📱 Call/Text: 760-644-5354
🌐 smchiro.com
💌 Or send me a DM

Address

Huntington Beach, CA
92646

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17606445354

Website

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