09/28/2026
HOT STRENGTH
All Levels • 8–25 lb Weights
Get stronger. Lift heavier. Feel the difference.
Hot Strength is a focused, full-body strength workout designed to build real, functional strength in the heat. Using heavier weights and purposeful movements, this 45-minute class challenges your muscles without the choreography of a sculpt class or the mobility focus of Strength & Stretch.
Expect compound movements, controlled reps, and progressive challenges that work your entire body. Whether you’re new to strength training or ready to push your limits, you’ll have options to modify, build, or go heavier.
Why you’ll love it:
Build strength and lean muscle
Improve muscular endurance and power
Increase balance, stability, and coordination
Support strong bones and healthy joints
Improve functional movement for everyday life
Boost cardiovascular fitness while you lift
Build confidence by getting stronger—one workout at a time
Come ready to lift, sweat, and get stronger.
* Preview this class on Friday, October 2 at 9am (during the regular Hot Sculpt with weights class). Your choice - bring heavier weights and feel the difference 💪
