Activbody Physical Therapy, Inc.

09/28/2026

Movement Monday

Regular movement helps maintain neck comfort.

https://vimeo.com/1198911146

09/25/2026

Fun Fact Friday

Reactive stepping enhances reflexes and postural control, lowering fall risk in daily life.

09/24/2026

Thursday Therapy Thoughts

Hands-on or passive treatments may help some people in the short term, but exercise, education, and active participation are central to improving function and supporting longer-term results. A physical therapist can help guide you. Source: Clinical guideline, Journal of Orthopaedic & Sports Physical Therapy (Delitto et al., 2012).

09/23/2026

Why it Works Wednesday

Standing exercises may feel challenging when balance is limited. Physical therapy may begin with seated balance and strengthening activities to build control and confidence safely before progressing to more demanding movements.

09/23/2026

09/21/2026

Movement Monday

This movement helps relax muscles often linked to headaches.

https://vimeo.com/1198911130

09/18/2026

Fun Fact Friday

Stronger leg muscles support joints during everyday movements, reducing falls and increasing stability.

09/17/2026

Thursday Therapy Thoughts

Some injections may reduce symptoms for a limited time, but they do not build the strength, mobility, or activity tolerance often needed for lasting improvement. A physical therapist can help guide you. Source: Systematic review, Annals of Internal Medicine (Chou et al., 2015).

09/16/2026

Why it Works Wednesday

Strong legs support your balance and make daily movements like standing and walking easier. Physical therapy uses gradual strengthening exercises tailored to your comfort and ability, helping you move with greater stability and confidence.

09/16/2026

Not long ago, joint supplements were typically marketed to older adults with stiff knees.