What are the opening hours?

Tuesday 9am - 8:30pm Wednesday 4pm - 8pm Thursday 9am - 12pm Saturday 9am - 1pm

Yoga Foundation

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Individualized Yoga Therapy, Teacher Training, Philosophy and Vedic Chant in Krishnamacharya lineage.

We offer Individualized Yoga Therapy, 200, 300 and 500 Hour Teacher Training, Yoga Sutra Philosophy and Chant Instruction, Function-Based Group Classes, Workshops, Pranayama, Meditation and Vedic Chant Instruction. Our specialty is sharing The Yoga of T Krishnamacharya and TKV Desikachar, which stands alone in its well-recognized authenticity and effectiveness for the purposes of improving health, supporting healing, and encouraging transformation.

10/26/2026

Yoga is the inner self caregiving we need when we find ourselves spending a lot of time tending to others’ inner and outer care. This course centers on inspiring messages, community and soothing practices to make your world feel like a better place, whether you are on or off duty.

10/24/2026

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Check it out now!

10/21/2026

Thanks, community, for the appreciation. We don’t advertise, so sharing your love matters. DM me or visit stories, and I will share the links!

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10/14/2026

Tools, women friends, we got tools, tools I treasure for personal use and sharing with you. Implement them daily, and they will help you hold it all together in this particular stormy life phase.

10/12/2026

Yes, you can do an entire Krishnamacharya lineage Yoga practice lying down.

Stillness can be agitating in a mind and body that is always moving, and feel uncomfortable. Or, it can be approached in a mentally engaging, step-by-step manner that encourages a shift into your nervous system’s relaxation response.

This coming Saturday at noon, come relax for 45 minutes of restorative practice that fosters a calm stillness.

10/10/2026

Your Yoga reflections lately…

Broadening your concept of Yoga practice and application and implication matters to us.

Here’s what sessions have been to many of you we are honored to share Yoga with lately.

10/05/2026

STARTS TOMORROW!

Ride these waves with courage and grace, ladies…and Yoga. perimenopausefitness

10/04/2026

Every practice introduces new skills you may use in your daily life to render it an empowered experience. This online Prānāyāma course excerpt highlights some preparatory āsana-s that support intentional breathing modifications.

Believe me, out of all the practices I’ve done to help release my diaphragm, which tightens up when I’m stressed like all your’s do too, prānāyāma is paramount. Smooth, intentional breathing techniques take off the edge, supporting a more relaxed physical state.

Creating safety in your body extends into your mind, as afferent nerve fibers carry those sensory signals to the brain

Address

680 E Jericho Tpke
Huntington Station, NY
11746

Opening Hours

Tuesday	9am - 8:30pm
Wednesday	4pm - 8pm
Thursday	9am - 12pm
Saturday	9am - 1pm

Telephone

+16312204316

Website

http://www.yoga-foundation.com/

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