SOUND Body & Mind

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SOUND Body & Mind SOUND Body & Mind is a yoga and fitness studio designed for every body and every level.
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We offer a diverse range of yoga classes, as well as Sculpt and Pilates classes, blending strength, movement and mindfulness into a well-rounded experience

10/29/2026

Who says you need muscles to feel the burn? 💀😂

Video credit: Madeleine Keller Masterson

Kids & Teens Aerial Yoga: NOVEMBER enrollment is open! Space is limited and classes are filling up, must sign-up online ...
10/23/2026

Kids & Teens Aerial Yoga: NOVEMBER enrollment is open! Space is limited and classes are filling up, must sign-up online in advance.

🧘🏼‍♀️ Kids (ages 5-9): Mondays at 4:30pm
*begins 11/2

🧘🏽 Teens (ages 10-15): Thursdays at 4:30pm
*begins 11/5

For more details or to enroll, please click the KIDS & TEENS AERIAL YOGA link in our profile.

We hope to see you at class!

10/19/2026

Hey, Huntington! Please join us for a month-long challenge designed to inspire consistency, movement, and community.

Attend as many yoga, sculpt, and Pilates classes as you can throughout November and see how much momentum you can build!

When: November 1st -November 30th

Entry Fee: $99 gets you 30 days of unlimited classes to participate

Prizes: Attend 15 classes during November and qualify for a prize. Grand prize winner for the person who takes the most classes in 30 days.

All are welcome: New and past clients are encouraged to join!

To learn more or to sign up for the challenge, visit our website here: https://soundbm.com/challenge

10/14/2026

How to float lightly from downward dog to forward fold…

Use yoga blocks to practice landing with control to build shoulder stability.

Send your hips back to your heels and as you jump, look at your toes while your hips lift.

Shift forward, don’t just jump higher. Try to get your hips over your shoulders before landing on the blocks.

Leaning forward, press into the hands and push the ground away, to control the speed of your descent. Keep your arms straight and don’t collapse through the shoulders.

Keep the gaze down between your thumbs rather than looking straight ahead.

The goals are to lift the hips, stop the momentum, and land softly. 🙏🏻

Hey, Huntington! Please join us for a month-long challenge designed to inspire consistency, movement, and community. Att...
10/13/2026

Hey, Huntington! Please join us for a month-long challenge designed to inspire consistency, movement, and community. Attend as many yoga, sculpt, and Pilates classes as you can throughout November and see how much momentum you can build!

When: November 1st -November 30th

Entry Fee: $99 gets you 30 days of unlimited classes to participate

Prizes: Attend 15 classes during November and qualify for a prize. Grand prize winner for the person who takes the most classes in 30 days.

All are welcome: New and past clients are encouraged to join!

To learn more or to sign up for the challenge, visit our website here: https://soundbm.com/challenge

Kids & Teens Aerial Yoga: OCTOBER enrollment is open! Space is limited and classes are filling up, must sign-up online i...
09/26/2026

Kids & Teens Aerial Yoga: OCTOBER enrollment is open! Space is limited and classes are filling up, must sign-up online in advance.

🧘🏼‍♀️ Kids (ages 5-9): Mondays at 4:30pm
*begins 10/5

🧘🏽 Teens (ages 10-15): Thursdays at 4:30pm
*begins 10/8

For more details or to enroll, please visit our website here:

https://soundbm.com/kids-teens-aerial-yoga

We hope to see you at class!

Studio milestone! Today marks our 10 year anniversary! 🎉 Time is flying by. What started as a goal scribbled on the chal...
09/25/2026

Studio milestone! Today marks our 10 year anniversary! 🎉

Time is flying by. What started as a goal scribbled on the chalkboard in our kitchen has grown into something beyond our dreams.

From the very first class, to the community we have today, the studio has evolved in ways we could never have imagined.

Thank you to everyone, past and present, who have made our studio feel like one big family.

And to our teachers—the heart and soul of our studio—we can’t thank you enough.

We’re so proud of our first 10 years and excited for all the years ahead!

Please join us in celebrating our 10 year anniversary, next Sunday, 10/4 at 2:00pm-5:00pm at our Fall Festival. 🍁

09/18/2026

The benefits of yoga go far beyond flexibility.

With a regular practice, yoga can build functional strength, improve your posture, increase mobility, reduce stiffness, and enhance your balance.

And that’s only some of the physical benefits.

The more you practice, the more you realize the mental and emotional benefits that can help support you in your everyday life.

Address

125 West Shore Road
Huntington, NY
11743

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 10:30am
Saturday 8:30am - 12:15pm
Sunday 8:30am - 10:45am

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