Ascension Wellness NY

Ascension Wellness NY Ascension Wellness is your escape from the day-to-day; with services designed to promote relaxation and to help you to recharge so you can live your best life.

Ascension: Wellness and Healing Collective - Retail Therapy Boutique
Infrared Sauna - Cold Plunge - Yoga
Acupuncture - Massage - Energy Healing
Workshops - Private Events - and More. Services:
Cold Water Immersion
Yoga
Fitness
Energy Healing
Infrared Sauna
Full Gift Shop
& More! We look forward to having you level up your health and Wellness practices with Ascension.

Most of us don’t think much about our health until something gets our attention. A diagnosis. Brain fog. Burnout. Chroni...
06/05/2026

Most of us don’t think much about our health until something gets our attention. A diagnosis. Brain fog. Burnout. Chronic stress. Fatigue that won’t go away.

At Ascension, we’re taking a different approach.

We’re getting ahead of it.

Through time-tested practices, practical education, and intentional lifestyle choices, we’re learning how to care for the body before it demands our attention. Because while genetics play a role, our daily habits matter. The choices we make today shape the quality of our tomorrow.

Join me, Stephanie, the Long Island Kundalini Yogini, for a four-part Brain Longevity Workshop Series focused on protecting and supporting your brain, nervous system, and overall vitality.

The good news? You already have many of the tools you need.

In this series, you’ll learn simple, sustainable ways to:
✨ Support brain health and longevity
✨ Strengthen your nervous system
✨ Improve focus, energy, and resilience
✨ Reduce the impact of chronic stress
✨ Create daily habits that help you feel better, think clearer, and live well for years to come

One of the greatest threats to our health today isn’t aging—it’s chronic stress. That’s why each session includes not only education, but practical experiences you can immediately apply.

Expect:
• Insightful lecture and discussion
• Breathwork for nervous system regulation
• Kundalini Yoga practices
• Q&A and community connection

Join us for one session or experience the full series. Your future self will thank you.

DM us or visit Ascension to reserve your spot.

DementiaPrevention KundaliniYoga LongIslandWellness AscensionWellness LiveBetterLonger

It’s not just a yoga class. It’s a liminal space where you can lose the baggage that weighs you down and stresses you ou...
06/04/2026

It’s not just a yoga class. It’s a liminal space where you can lose the baggage that weighs you down and stresses you out. Here is where you come back to you and your truth. We guide you and hold space as you process the work in a small, safe semi-private group setting. These sessions are great supplemental practices if you are in working your stuff out in therapy! Saunas and foot baths are available before or after classes! (First session free!)

Great events and workshops happening at Ascension Wellness in June. From clean living (make your own detergent!), to bra...
06/04/2026

Great events and workshops happening at Ascension Wellness in June. From clean living (make your own detergent!), to brain health and Breathwork journeys, from candlelight yoga to creative healing you’re guaranteed to leave Ascension more radiant than you walked in. The link to sign up or get more info is in the bio! Comment link and I’ll DM you!

05/23/2026

Congratulations ! We have one more giveaway winner next week. Keep nominating your favorite mamas for a day of relaxation and soothing beauty rituals.

Here at Ascension, we are not just celebrating or supporting moms for one day in May. If you’re a mom or have one you re...
05/20/2026

Here at Ascension, we are not just celebrating or supporting moms for one day in May. If you’re a mom or have one you really care about - check out our special offerings that are valid all month long (and for what it’s worth, our regular services and membership are a fantastic way to get mom - or you - out of stress mode) And in case you missed it, we have a 5-week in-person conscious parenting cohort kicking off in July. Catch Stephanie and Shalini Live at 11:30am on Thursdays in May to get all the juicy details.

Stress doesn’t just live in the body. It reshapes the brain.Chronic stress can keep the nervous system stuck in survival...
05/15/2026

Stress doesn’t just live in the body. It reshapes the brain.

Chronic stress can keep the nervous system stuck in survival mode — increasing anxiety, brain fog, emotional reactivity, poor sleep, and that constant feeling of being “on edge.” Over time, stress can impact memory, focus, mood regulation, and even your ability to feel joy, connection, and motivation.

The good news?
The brain is adaptable and the nervous system can heal.

Practices like yoga, meditation, breathwork, and sauna therapy help signal safety back to the body. They support nervous system regulation, increase circulation, improve mood, lower cortisol, and create the conditions for the brain to shift out of fight-or-flight and back into balance.

Yoga helps strengthen the mind-body connection.
Sauna helps the body release tension and reset.
Together, they create space for clarity, resilience, and restoration.

This is why at Ascension we focus on more than workouts. We focus on regulation, recovery, resilience, and helping people feel like themselves again.

Your peace is not a luxury.
Your nervous system is your foundation.

If your body has been asking for a reset, this is your sign to listen. ✨

If you’re considering becoming a member at Ascension to support your nervous system, your mind, and your overall wellbeing, comment Ascend and your first session is complementary.

05/15/2026

There’s still 2 more winners to call this month. So enter our giveaway! You’ll find the post tagged in our feed and also in our stories!

05/13/2026

Hi I’m Stephanie. Im only one month into taking over operations at Ascension Wellness & Healing Collective & I’m loving the momentum as I build it up as a third space where relaxing happens, exhales become longer and your stress starts to dissolve: Number 1 because services and offerings here help you process and finish stress in the body. Number 2 because our services also help you build up your capacity to handle stress better, and navigate life with more clarity, focus and energy. The crazy on the outside is not going to ease up, so you have to do what you can to counter the chaos and make sure not to absorb it. Come down and try us out, but only if you want to feel amazing.

✨ October at Ascension Wellness ✨This month, we’re diving deep into connection, healing, and transformation — mind, body...
10/14/2025

✨ October at Ascension Wellness ✨
This month, we’re diving deep into connection, healing, and transformation — mind, body, and spirit.

🌙 Spirit Speakeasy – October 17th, 8–10PM
Step into the Cellar for an evening of mocktails, history, and a group psychic medium reading with Bryce of
An unforgettable night where spirit and community meet. 🥂

💫 Harmony in Transition Workshop – October 18th, 10AM
A supportive gathering for women navigating perimenopause and menopause, guided by Rachelle and Stefani .
Learn to love your body through every season of change. 🌿

🕯 Holding Space – October 26th, 9:45–10:45AM
A quiet morning of meditation, prayer, and reflection led by Leslie.
Come as you are — connect, breathe, and realign in sacred community. 🙏

Reserve your spot for any of these special gatherings at ascensionwellness-ny.com.
Let’s rise together this October. 🌕

Address

168 Main Street
Huntington, NY
11743

Opening Hours

Tuesday 9am - 6pm
Wednesday 8am - 6pm
Thursday 9am - 6pm
Friday 8am - 5pm
Saturday 9am - 6pm
Sunday 11am - 4pm

Telephone

+16319231414

Website

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