Wellness Coach Nif

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Huntington, MA
Wellness Coach Nif

Hello everyone! My name is Jen (aka Nif) and I health and fitness coach. Follow my page for some great inspiration, workouts and recipes!

01/07/2022

Welp, it is official!

Going back to school to start my RN journey. My dream would to be in Labor and Delivery! I’ve been putting it off for years and never felt I was smart enough to accomplish this. After discussing it at length with my husband, he’s given me the courage to chase after my dreams!

10/10/2021

This is my why…

This is why I fight PPD, this is why I give myself grace and necessary breaks in my business. Am I as successful? Probably not and that’s ok. I’m just trying to live my best life. If I fail my test, that’s ok. I’ll retake it. If it takes me a few years to be successful, that’s ok because those brown eyes that smile at me reminds me that he needs me at my best. I know I’ll get there ❤️

Thank you all for sharing this journey with me!

09/07/2021

I thank these workouts for not only helping me lose the baby weight but…

To fight postpartum depression
To hold myself accountable
To feel more confident
To treat exercise as a reward not punishment
To show my son how important it is to move your body
To be the best me and to be myself!

08/25/2021

I’m tired..
I am trying to study, work my business, try to be a good wife and friend on top of being the best mom I can be…

I try to study while he’s playing but he wants interaction and I put my book aside and give him my full attention.

These days are going by so fast. I have to remember to cherish them. If I fail my test, I can take it again, if it takes me longer to accomplish the goals in my business, so be it, because these moments here are what I prayed so hard for.

08/18/2021

I went into my stories explaining about this great community that I am a part of. My coach is amazing! She always includes me in this great community with a bunch of support in my business and also as a mother. When fighting postpartum depression I feel alone a lot of the times however being a part of this community helps fight that. I’m here to tell you that you are not alone! If you Are looking or seeking for a great supportive community please reach out! We are a bunch of ladies here to support each other as a businesswoman, mother’s, wives, daughters, etc! We got you!!

08/02/2021

Real talk…..

I haven’t been ok. I’m sure you can tell on my stories that I am “faking it til I make it”.

I am the type to suffer in silence but I want to speak up to let others know that you are not alone!

I have decided that I am going to change my program to 9 week control freak because with this season of life, these 45 minute long workouts don’t work. I’ve always thought about what my coach and others will think but what’s great about this community I am in, is that, they don’t care! They are so supportive, caring and non judgmental!

I am here to tell you that it’s ok to change your mind, it’s ok to have feelings. Talk to your partner, your doctor, your friends. Reach out to me! You don’t have to suffer in silence!

07/24/2021

I had a baby 15 weeks ago…

My stomach is still pudgy
I have purple stretch marks from growing my little man
My thighs rub together
And got cellulite in places I didn’t know was possible

But I would do it again in a heart beat. Monday I start the longest program that I have ever done. 6 days a week for 45 minutes over 13 weeks. It’s going to be challenging but I am ready for it. What I love most about this program is that where it doesn’t matter where you are physically, this program will challenge you in all the right ways.

Friend, send me that DM and let’s do it together 💪🏻

06/14/2021

“Embrace the suck!” That was in my personal development today. You have to become vulnerable in order to build courage.

Being active on social media it is hard being vulnerable because they’re so many miserable people in the world who thrive on making others miserable. Who use people like me as an easy target.

But that’s ok. I’m becoming stronger every day. I’m my challenge groups, we not only focus on our bodies health but our mental too.

Let’s build each other up. Support one either in their business ventures and/or Setting out a path to accomplish their dreams.

I love spending time with my family but today especially, being near the lake and away from home. It gives me time to put my thoughts and dreams in order. I just want to help others feel good in their skin and adopt a healthier lifestyle. I know how it feels to be unhappy with yourself and I don’t want that for anyone!

06/08/2021

Sometimes it’s hard to show up for yourself! To put yourself first. Especially for me when I am a giver and like to put others first. As exhausted as I am, I am proud that I took some time to focus on my health and pressed play!

It’s now your turn! I run groups constantly so let’s get it done together!

06/05/2021

I’ll say it again, just wear the shorts! Wear the swim suit! Don’t miss out on memories with your family or suffer in the heat! My body has changed a lot since last summer and I am embracing it!

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Address

Huntington, MA
01050

Website

https://wellnesscoachnif.wordpress.com/

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