Vantage+ Sports Performance

10/25/2026

Putting in the work, building strength, and getting better every day. West Islip is locked in and ready for what’s next.

10/24/2026

250 lbs gained by 7 Vantage+ athletes 📈 Every one of them followed a plan built by a registered dietitian around school, practice and games.
HOW IT WORKS:
It starts with an initial consultation. We review goals, schedule and current eating, then place each athlete in the tier that fits.

TIER 1 | FOUNDATION • 12 self-paced education modules • Message your dietitian anytime

TIER 2 | DEVELOPMENT Everything in Tier 1, plus: • Weekly 1:1 check-ins with your RD • Individualized meal plan • Progress tracking on weight and performance

Book an evaluation. Link in bio.

10/21/2026

Project LION is here.

West Islip Baseball + Lacrosse, it’s time to put in the work this off-season. Vantage+ Sports Performance is back in the weight room this winter with two sessions per week focused on building strength, improving performance, and preparing for the season ahead.

West Islip HS Weight Room
Mondays & Wednesdays | December 2 – March 3

Baseball
JV: 4:30–5:30 PM
Varsity: 5:30–6:30 PM

Lacrosse
JV: 6:30–7:30 PM
Varsity: 7:30–8:30 PM

Your team. Your weight room. Your off-season.

Sign up now through the link in bio!

SportsPerformance OffSeasonTraining

10/20/2026

One smoothie. Three different goals.

Whether you’re looking for a quick refresh, post-workout recovery, or a more filling option, there’s a chocolate banana smoothie for you.

Swipe through to see the ingredients, macros, and what makes each one different!

10/16/2026

Who do the West Islip baseball guys have winning the World Series? ⚾️🏆

We asked the team for their predictions. Let’s see who’s picking it right!

10/15/2026

10/11/2026

Putting in the work, building strength, and getting better every day. 💪

The West Islip crew continues to show up and put in the work with Vantage+ Sports Performance. The progress starts in the weight room!

TrainToPerform

10/10/2026

We’re back with another round of questions with the West Islip crew! 💪🎤 Getting to know the athletes, having some fun, and putting in the work this off-season.

10/09/2026

The West Islip crew is back with another question! This time, we’re finding out everyone’s favorite food. What’s your go-to meal?