Metabolic Fire Reset

10/19/2026

Your body’s symptoms can have many causes. Don’t guess or try to diagnose yourself from a video. Talk with a healthcare professional if something feels off.

I focus on the basics that support metabolic health: balanced meals, fiber, movement, and healthy blood sugar habits. Want to learn about the 3-step routine I follow? Comment RESET and I’ll share the details.

10/16/2026

10/06/2026

I nearly lost my life to diabetes. Today, I’m mixing my tea under the Palm Springs sun and taking in this view. That change still hits me. ☀️🌴

My tea and fiber protocol became part of a bigger reset. I lost 65 pounds, brought my A1C from 7.8 to 5.5, and came off diabetes medication with my doctor’s guidance. This is my personal story, and I’m grateful for how far I’ve come.

Want to know what my protocol looks like? Comment PROTOCOL and I’ll share the details. 👇

10/06/2026

Palm Springs gave us sunshine, family time, and a beautiful place to get our steps in ☀️

We went baby shopping for someone back home, strolled downtown, and spotted the stars of Frank Sinatra and Marilyn Monroe along the sidewalk. After lunch, I had my protocol tea and kept moving. We ended the day at the Marilyn Monroe statue. What a perfect finish to a warm, sunny day! ✨

Want to know more about the tea and fiber protocol I follow? Comment PROTOCOL and I’ll share the details. 👇