Serene Space Counseling, PLLC

05/23/2025

It’s Friday! As we go into the weekend, what is one thing that you accomplished this week that you are proud of?

I am proud that I purchased a book this week and for the first time in a long while, I read just to enjoy a good book. One chapter down and 19 more to go!

05/09/2025

What small habit have you learned that has made a big difference?

*Tiny changes spark big transformations

05/07/2025

The Vagus Nerve is the mind and body pathway that operates automatically to control many functions in our bodies. It communicates with our major organs and before we have a chance to recognize it, it orchestrates our bodies responses to warn us about danger and keep us safe.

When over stimulated, the Vagus nerve can lead to mental health conditions such as anxiety and depression. Learn more about it and what you can do to enhance your vagal tone in this article.

https://www.massgeneral.org/news/article/vagus-nerve

Lisa Keer, NBC-HWC, explores the anatomy of the vagus nerve, and its role and impact on your overall health.

05/02/2025

Generalized Anxiety is a broad diagnosis that often has many layers to it. The behaviors and sometimes invisible internalized feelings look different from one person to another. Anxiety can also co-exist with Depression, PTSD or other diagnoses.

Here is an example of what anxiety can look and feel like when your experience is more specific in nature such as with social anxiety.