Natasha Helfer, LCMFT, CST-S

08/27/2026

Today, I’m pouring a cup for an absolute legend and icon: Dolly Parton♥️

08/26/2026

Purity culture doesn’t just affect women. But I want you to know…you’re not alone AND the body can learn a new way!

*xuality *xualhealth *xtherapist

08/24/2026

Purity culture does not JUST affect women!

*xtherapist *xualhealth

08/24/2026

Utah loves a pioneer story😉 So here’s to the ones who helped blaze a trail toward better s*x, less shame, and a whole lot more pleasure!🔥

*xology *xualhealth *xpositive *xualwellness *xtherapist

08/21/2026

Celebrating bold research pioneers: Alfred Kinsey, Virginia Johnson, and Betty Dodson👏🏼👏🏼👏🏼

*xtherapy

08/19/2026

I love this work!

Stay tuned for information on my next group! And a potential retreat…involving howling at the moon🥰🐺😜

*xuality *xualhealth

08/19/2026

In therapy, we see how stud culture stunts male psychos*xual development. Men are conditioned to treat s*x like a sport or a conquest, leaving them with little space to explore emotional intimacy, vulnerability, or even what they actually enjoy in bed.

*xtherapy *xuality *xtherapist

08/18/2026

We are so excited to have Rachel Larsen present this upcoming CE for LearnReligionTherapy.com!

The intersection between OCD and religious belief systems—often presenting as scrupulosity—is a nuanced and complex area of treatment that clinicians frequently navigate. This interactive workshop offers practical insights and tools to help you better serve these clients.

🗓 Live & Interactive
📍 Join via Zoom OR In Person in Cottonwood Heights, UT (In-person space limited to 15 attendees!)
⏱ Need CEs before the upcoming Utah DOPL deadline? This is a great opportunity to get yours in!

👉 Reserve your spot here: https://learnreligiontherapy.com/course/untangling-scrupulosity

This clinically oriented presentation explores the assessment and treatment of Obsessive-Compulsive Disorder when it presents as religious scrupulosity, moral perfectionism, and post-religious distress. Participants will gain a greater understanding of how religious beliefs, fear of moral failure, a...

08/17/2026

Linguists and sociologists call this semantic asymmetry. It’s not an accident, it’s a social control mechanism.

*xtherapist

08/17/2026

Please help up welcome Ingrid Chapman to The Natasha Helfer Podcast today at 4:30!🎙️

Link in stories🔗