Huntsville Physical Medicine Institute

04/28/2026

What is neuropathy and its systems.
Neuropathy (more precisely called Peripheral Neuropathy) is a condition where the peripheral nerves—the nerves outside the brain and spinal cord—are damaged. These nerves control sensation, movement, and some automatic body functions, so when they’re impaired, signals don’t travel properly.

What causes it?

Neuropathy isn’t a single disease; it’s usually the result of another problem. Common causes include:

Diabetes (the most common cause)
Physical injury or trauma
Infections (like Shingles)
Autoimmune diseases (e.g., Lupus)
Vitamin deficiencies (especially B vitamins)
Alcohol misuse
Certain medications (like chemotherapy drugs)
How it affects people

The effects vary depending on which nerves are damaged:

1. Sensory nerves (feeling)

Numbness or reduced ability to feel pain or temperature
Tingling or “pins and needles”
Burning or sharp pain (often in hands and feet)
Increased sensitivity to touch

2. Motor nerves (movement)

Muscle weakness
Cramping or twitching
Difficulty with coordination or walking

3. Autonomic nerves (automatic functions)

Problems with digestion
Abnormal sweating
Blood pressure or heart rate changes
Dizziness when standing up
What it feels like day-to-day

For many people, neuropathy starts gradually—often in the feet—and may spread upward. It can make simple things like walking, holding objects, or even sleeping uncomfortable or difficult. In more severe cases, it increases the risk of injuries because of reduced sensation.

Can it be treated?

Treatment focuses on:

Managing the underlying cause (e.g., controlling blood sugar in diabetes)
Relieving symptoms (pain medications, lifestyle changes)
Preventing further nerve damage

Some nerve damage can improve if the cause is addressed early, but in other cases it may be long-lasting.

If you want, I can break down early warning signs or explain how doctors diagnose it.

04/27/2026

Using you home spinal kit is very important especially for your neck here is way.
Using a dinner roll for your neck is about supporting the natural curve of your spine, not the object itself.

Your neck (cervical spine) naturally has a slight inward curve called cervical lordosis. When you lie down—especially on your back or side—this curve can flatten out if there’s no support. That’s where the rolled support comes in.

Here’s why it matters:

1. Keeps your spine aligned
A small roll under your neck fills the gap between your neck and the surface, helping maintain proper alignment with the rest of your spine. Poor alignment over time can contribute to issues like neck pain.

2. Reduces muscle strain
Without support, your neck muscles have to work all night to hold your head in place. A roll lets those muscles relax instead of staying slightly “on.”

3. Can help prevent stiffness and headaches
Improper neck positioning can irritate joints and nerves, sometimes leading to tension headaches or morning stiffness.

4. Improves sleep quality
When your neck is comfortable and supported, you’re less likely to toss and turn trying to find a better position.

Important note:
It’s not that a literal dinner roll is special—it’s just the shape. The key is that it supports your neck without pushing your head too far forward.

04/22/2026

Picking up something heavy safely is less about strength and more about technique. The “proper” way protects your back and lets your legs do the work:
Start by getting close to the object. The farther it is from your body, the more strain on your lower back. Stand with your feet about shoulder-width apart for balance.
Bend at your hips and knees—not your waist. Think of doing a squat, keeping your chest up and your back straight (not rounded). Tighten your core muscles before you lift.
Grip the object firmly, then push through your legs to stand up. Your legs are much stronger than your back, so they should do most of the work. Keep the object close to your body as you lift.
Avoid twisting while lifting or carrying. If you need to turn, move your feet instead of rotating your torso.
When setting it down, reverse the process: bend your knees and hips again while keeping your back straight.
If something feels too heavy or awkward, it probably is—use tools (like a dolly) or ask for help instead of forcing it.

04/21/2026

04/21/2026

Ever notice how your back “acts up” right when you’ve got something important to do?
We hear it all the time here in Huntsville — folks doing just fine, then all of a sudden it’s hard to stand up straight, sit through church, or make it through a day’s work without that nagging pain.
Here’s the truth most people aren’t told:
Pain doesn’t usually start overnight… it builds up over time.
Years of wear and tear, old injuries, long days on your feet, time in the truck — it all adds up. And eventually, your body starts asking for help.
The good news? You don’t have to just “live with it.”
At HPMI, Dr. McGee works with folks every day who thought surgery or pain pills were their only options. Through chiropractic care, spinal decompression, shockwave therapy, and simple rehab exercises, we help people get back to doing the things they love — whether that’s working, gardening, or chasing grandkids around the yard.
If your body’s been trying to tell you something, it might be time to listen.
Call us at (936) 291-2111 or claim your New Patient Special at huntsvillechiro.com/special

Schedule an Appointment at Huntsville Physical Medicine Institute today. Learn more about our new patient special offer!

04/20/2026

Why do you need Wellness Care?
Continuous chiropractic care—meaning regular, ongoing visits rather than just going when something hurts—can offer a few potential benefits, but it depends a lot on your condition and expectations.

One of the main advantages is pain management, especially for issues like Lower back pain, Neck pain, or tension headaches. Regular adjustments may help reduce flare-ups and keep discomfort at a more manageable level.

Another commonly cited benefit is improved mobility and flexibility. If you have stiffness from posture, repetitive work, or minor joint restrictions, ongoing care can help maintain range of motion and prevent things from tightening up again.

There’s also a preventive aspect. Some people use chiropractic care similarly to how they approach dental cleanings or physical therapy maintenance—trying to address small issues before they become bigger ones. This can be helpful if you have a history of recurring musculoskeletal problems.

For certain individuals, especially those dealing with conditions like Sciatica, consistent care may reduce the frequency or intensity of symptoms over time.
ADJUSTED TODAY

04/16/2026

Chiropractic care—often called “chiro care”—focuses on diagnosing and treating problems with the spine, joints, and nervous system, mainly through hands-on adjustments. Its importance depends on what you’re trying to address, but there are a few widely recognized benefits and some limitations worth knowing.

Where it can help:

Back and neck pain relief: One of the most common reasons people see chiropractors. Spinal adjustments can reduce pain and improve mobility, especially for lower back pain.
Improved joint function: Adjustments may restore range of motion in stiff or restricted joints.
Headaches: Some people with tension headaches or certain types of migraines find relief when spinal alignment and muscle tension are addressed.
Posture and alignment: Regular care can help correct poor posture habits, especially from desk work or phone use.
Non-drug approach: It’s often used as an alternative or complement to medications, which appeals to people wanting to avoid long-term drug use.

How it works (in simple terms):
Chiropractors aim to correct what they call “misalignments” in the spine (sometimes referred to as subluxations), which they believe can affect nerves and overall body function. By adjusting the spine, they try to improve how the body moves and communicates.

Limitations and realistic expectations:

It’s not a cure-all. Claims that chiropractic care can treat unrelated conditions (like infections or major diseases) aren’t supported by strong evidence.
Best results are usually seen with musculoskeletal issues, not systemic illnesses.
It often works best combined with other approaches like physical therapy, exercise, and good ergonomics.
Call today for your complimentary consultation,exam, X-Rays
CALL OR TEXT TO SCHUDLE 936-291-2111

04/15/2026

What is Chiropractic care?
“Chiropractic care is more than just making the pain disappear. It is about learning, understanding, and taking care of your body to improve your quality of life.”
“Health is not just the absence of pain, but the presence of vitality in everyday living.”
“Small daily adjustments lead to big changes over time.”
“Wellness is a daily practice, not a one-time fix.”
“Align your spine, align your life.”

04/14/2026

Most folks we see don’t come in because of one big injury…

It’s years of “I’ll deal with it later.”

A little back stiffness after working in the yard.
A nagging ache after a long day on your feet.
That sharp pain that comes and goes—but seems to be showing up more often lately.

Before you know it, the things you enjoy—fishing, gardening, playing with your grandkids—start getting harder to do.

At Huntsville Physical Medicine Institute, we talk to people every week who thought this was just part of getting older.

It’s not.

Dr. Brian McGee has over 20 years of experience helping folks right here in East Texas get back to doing what they love—without relying on pain medications or jumping straight to surgery.

Through chiropractic care, spinal decompression, shockwave therapy, and guided rehabilitation exercises, we focus on getting to the root of the problem—not just covering it up.

If something’s been bothering you longer than it should, it’s worth getting it looked at.

No pressure. Just answers.

📞 Call us at (936) 291-2111
Or claim your New Patient Special at huntsvillechiro.com/special

Back pain that travels down the leg is not something to ignore.

A bulging or herniated disc can put pressure on a nerve and lead to pain, numbness, tingling, or sciatica.

The good news: surgery is not always the answer.

We help patients explore non-surgical options to reduce pain, improve movement, and get back to living life with more confidence.

If you or someone you know is dealing with this, call our office to schedule an evaluation. Call today: 936-291-2111.

04/13/2026

📞If you’d like to revitalize your health naturally and increase your quality of life please give us a call 📞
⭐️936-291-2111⭐️
Make that call today!