ProFormance Physical Therapy and Wellness

05/12/2026

Running with your sports PT’s constant dialogue is exhausting.
“Relax your right QL.
Use your left glute more.
Stop over pulling with your right hip flexor.
Don’t let your left foot collapse.
I shouldn’t hear your feet slapping. I know it’s 7 miles in but don’t get lazy.”
Shhhhhhh lady!

05/06/2026

https://www.proformancetherapyandwellness.com/blog--news/blood-flow-restriction-bfr-therapy-a-powerful-tool-in-physical-therapy

When it comes to building strength and recovering from injury, most people think of lifting heavy weights. But what if you could achieve similar results using much lighter loads? That’s where Blood...

05/06/2026

What’s a work trip without a little fun? We got to go on a Boston Tea Party reenactment. Throwing tea containers over the side of the ship in the rain just like on that night.

05/06/2026

Part 2: Boston Marathon Medical 🏥 recap:
We were honored to be able to help serve the runners of the 130th Boston Marathon. We had an amazing time helping people through post injury muscle cramps, aches, strains, and more. With the cooler temperatures many PRs were set, and we had much fewer life threatening problems such as hyperthermia and cardiac dysfunctions. We assisted people of all languages with the help of interpreters, Google translator, and sheer desire to help another human. We learned a lot, made friendships, and enjoyed and amazing city. Please see the photos for details on some of our trip!

05/06/2026

Part 1: Boston Marathon Medical 🏥 recap:
We were honored to be able to help serve the runners of the 130th Boston Marathon. We had an amazing time helping people through post injury muscle cramps, aches, strains, and more. With the cooler temperatures many PRs were set, and we had much fewer life threatening problems such as hyperthermia and cardiac dysfunctions. We assisted people of all languages with the help of interpreters, Google translator, and sheer desire to help another human. We learned a lot, made friendships, and enjoyed and amazing city. Please see the photos for details on some of our trip!

05/04/2026

Kevin doing what he does best- making joints move! We are thrilled to be partnering with so many knee replacement patients during their rehab journey.

05/02/2026

Zone 2 is infuriating. IYKYK, but Zone 2 is great for cardio and pulmonary conditioning and overall endurance.
Zone 2 miles followed by repeat hill sprints followed by more zone 2 mileage = a stronger, faster, and better endurance runner.
If you need direction in your training or running plans, let us help!

✔️

05/01/2026

If Kevin does anything, he puts his all in to it. Body weight AND effort. 😄 Thank you Kevin, for all you do for our patients! He has a few openings next week if you have been trying to get in. Message us to claim one!

04/30/2026

Elbow hurting from the row machine? It might be tennis elbow. No, you don’t have to play tennis to get 🎾 elbow! Let us check it out and get you on the path the feeling better!

04/25/2026

Friday was knee replacement day. Here’s to the start of two new knee journeys!! Excited for these 2 rehabs.

04/19/2026

ProFormance is honored to be providing medical care at the 130th Boston Marathon’s Finisher Medical Tent this year on April 20. We are looking forward to helping the 3,000 to 10,000 runners we anticipate will need medical at the race tomorrow.