Core Reaction Pilates

  • Home
  • Core Reaction Pilates
Call Directions Website Contact the practice

Core Reaction Pilates Fully equipped Pilates, Yoga, Yoga Wall and Barre studio. We help you Move Well and Feel Good!

19/02/2026

17/02/2026

If you left the B***y Basics workshop at SweatLocal this weekend wanting more help with moving your spine, here you go 😉

I finished my first Mountain Mist 50k yesterday. What a great day in the woods it was! From almost not happening to slee...
25/01/2026

I finished my first Mountain Mist 50k yesterday. What a great day in the woods it was! From almost not happening to sleet covered rocks and icicles on the waterfalls we had it all. Fitness on the Move, LLC and I ran together all day and the miles flew by.

This pic was taken crossing Bankhead Parkway early in the race. Don't need to say much more really 🤣

Done! Finished the Mamba 100 this weekend. More later :)So much appreciation for the help and support from Bob Hereth , ...
10/11/2025

Done! Finished the Mamba 100 this weekend. More later :)

So much appreciation for the help and support from Bob Hereth , Fitness on the Move, LLC and Tony.

Four days out from a goal I started working towards 5 months ago. I've covered 100 miles on a horse and 100 miles on a b...
03/11/2025

Four days out from a goal I started working towards 5 months ago. I've covered 100 miles on a horse and 100 miles on a bike and now it's time to try covering 100 miles on foot.

Friday at 7am I will stand on the start line of the Mamba 100 miler filled with gratitude that I am there, anxiety about what the day ahead will bring but also knowing I did the work to get there.

So many long runs over the last 20+ weeks. Several snakes. Starts in the dark. An overnight run. A self supported 50k. A road marathon. And so many other runs that blend together.

Just a few short runs this week till the big day!

11/06/2025

Short Spine ≠ Hip Hinge

One of the most common sticking points I see in Short Spine is missing the lift through the ribs and core.

Instead of initiating with deep abdominal engagement and spinal articulation, people often end up hinging too much at the hips and dumping the weight into the neck and shoulders.

This misses the whole point — Short Spine is about control, core activation, and moving segment by segment through the spine, not just flinging the legs over and hoping for the best.

If you’re feeling more neck than core, it’s time to reset your approach. 👇

Think: ribcage floats, core draws in, spine rolls up and down with intention.

Address

AL

Telephone

+12562120082

Website

Alerts

Be the first to know and let us send you an email when Core Reaction Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Core Reaction Pilates:

Shortcuts

  • Want your practice to be the top-listed clinic?

Share