Coach Mama Fox

07/30/2026

Boy did I make a lot of mistakes while raising my 4 kids !!! Still making plenty as I walk alongside them as they transition into full-on adulthood!

This is my oldest; she's seen some things, LOL! But hopefully she's seen a woman who works on herself - inside and out - and aims to show up WELL for herself and her family. And when she stumbles, she picks herself up, apologizes as needed, and seeks to make adjustments and course corrections along the way.

Some of the ways I try to model healthy self-care, growth, and renewal to her:

1. Eating and enjoying healthy, whole foods as the norm. And - I don't complain or bemoan how I "can't" eat junk food or garbage, as if I'm missing out by eating the foods the good Lord has provided.

2. Reading and learning, challenging my thoughts and opinions, and expanding my world/knowledge is a priority. Only listening to voices in a vaccuum will simply lead to hearing what you already "know" from them, not what is necessarily true or helpful. And there is always more to learn and reassess, too!

3. Moving and exercising is enjoyable and just as important for the mind and spirit as it is the body. I don't "have" to do it - I GET TO. And what a blessing it is to be able to physically move and get stronger!

What is ONE way you've tried to model healthy self-care and growth to your kids/grands? I'd love to hear and be challenged by you!

07/30/2026

3 weeks in and mid-life mamas are already experiencing changes! ✨️✨️✨️

My metabolic 10 week coaching program is focused on foundational health basics for the over 40 woman.

And it works. 🔥🔥🔥

So proud of these ladies! They are putting in the effort to make changes and it's paying off. 👏👏👏

If you aren't in the current Foxy Foundations coaching session and you need help getting started, dive into my free resources in my free Foxy Over Forty group. ♥️

And if you'd like more focused and deeper help, check out my self-paced courses here >>>

https://coachmamafox.com/course-offerings/

07/29/2026

I Raised 4 Kids—and If I Had to Start Over, Here's How I'd Feed Them

I'd love to hear from you - what one thing would YOU do differently knowing what you know now, mama?

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

07/29/2026

Can you REVERSE Type 2 diabetes?
YES YOU CAN!

Mama Sara recently shared her progress in our Foxy Over Forty community. We are celebrating SO BIG with her!

When she first had key labwork done, her HOME-IR score reflected borderline T2 diabetes. Now, less than 2 years later, she is no longer borderline and well on her way to insulin sensitivty!
Note that she only got serious about changes 7 months ago!!

(IR Score means Insulin Resistance score - a key indicator of metabolic health or disease)

Here's what she had to say:

"I am a girl that loves to see the proof in front of me in black and white. 👀 I just recently had my blood work done and so I was able to compare it to the blood work from two years ago.

"I only just got serious about making healthy changes in the middle of January 2026. So, I was absolutely thrilled to see that my IR number came down by 2.1 points!

"I am so excited by this and would love to be in the normal range by next year!!!! 🎉🎉 It’s just proof that the things Coach Mama Fox teaches really do work if we will just do them."
~ Mama Sarah

As an certified insulin and metabolic health coach for women over 40, this is what I LOVE to hear about. And I get the privilege of celebrating often because honoring insulin makes all the difference in the world! The ladies I help get results that impact their lives in profound ways.

If you'd like to get started honoring insulin and other key hormones today, I have 2 ways to help you NOW.

Number one - get into my FREE Foxy Over Forty community! Full of free teachings, tools, and encouragement.

Number two - get access to my low-cost Hormones teaching that you can jump into right now on your own schedule. I'll drop a link to it in the comments below.

07/28/2026

You're invited to this LIVE conversation - one that I don't think I've ever publicly shared about.

Join us over in the Foxy Over Forty community - I'll drop the link in the first comment below.

07/28/2026

Here are 4 "big rocks" that I focus on personally and in my coaching. These "big rock goals" help guide my daily and weekly decisions.
What about you? What's 1 "big rock" that you use to guide your own personal health journey?

07/28/2026

It's Tuesday at the end of July and you know what that means!!! It's a GREAT day to take care of your health.

07/27/2026

Have you made pizza crust from ground or shredded chicken?
This crust was a WINNER, WINNER CHICKEN DINNER for my family!

I am WAY late to the chicken pizza crust game; I'm sure many of y'all have already tried this. :)

I made two of these for the small army I was feeding this weekend, lol, and to feature some of the amazing pesto I made, too :)

I had a small slice of this to try - I am more "dairy careful" and since the crust, pesto, AND pizza topping had dairy I wanted to be respectful of it. ;)

Personally, I prefer a cauliflower type crust but everyone else loved this and loved that you could actually pick up a slice and hold it.

I used Dr. Ben Bikman's recipe from his book How Not to Get Sick but there seems to be plenty of public facing recipes out there.

I cooked up some boneless, skinless chicken thighs in the IP then shredded with my handmixer before mixing in the rest of the crust ingredients and baking.

07/27/2026

👇👇👇💯

Type 2 diabetes rarely develops overnight.

Insulin resistance often begins years before blood sugar reaches the diabetic range.

During that time, the body is adapting.

By the time diabetes is diagnosed, metabolic dysfunction may have been developing for a decade or longer.

That's why prevention matters.

Understanding insulin resistance gives us an opportunity to identify risk earlier while simultaneously supporting better health before chronic disease progresses.

The earlier we recognize the problem, the more opportunities we have to change its course.

07/27/2026

Not to scare you, but hopefully WAKE YOU UP.
Strong bones. Strong muscles. Strong LIFE.

Food choices do matter (anti-inflammatory diet for the WIN!).
But you aren't going to magically get stronger without doing something about it.

It's time to put a little work in NOW for a better life later.

Start BEFORE you fall and need rehab and PT.

But even if that's already happened to you, you can still start working on strength NOW and make improvements that DO matter! (I love hearing Dr. Vonda Wright share about those in their 80s and 90s who have improved their quality of life with targeted exercises!)

I highly recommend her book Unbreakable as well as her free YouTube channel to learn more about best exercises for building strong bones and muscles.