Hurlburt Field Health and Wellness Center- HAWC

10/02/2026

As the nights grow longer and the season shifts, HAWCtober is here to remind us that the scariest thing of all is letting our health slip into the shadows. Just like nature changes this time of year, it’s the perfect time to refocus on wellness. The HAWC is here to keep your skeleton strong, your body moving, and your goals on track all Fall!

💡This month’s Wellness Spotlights:

🚭Ni****ne Cessation 1-on-1 Appointments: Connect with us at (850) 884-4292 to get scheduled!
•Ready to break free from the hold of ni****ne?
•Our private sessions provide strategies, support, and resources to help you succeed.

🏃‍♀️Run Analysis Clinics + Mini Run Assessment! Check the Calendar for more details!
•We’re hosting three opportunities for gait analysis this month! Learn more about your stride, prevent injury, and improve performance.
-Be sure to register early- slots fill fast!

🌻Whole You Wellness Consults:
Not sure where to begin?
•A 1-on-1 consult will connect you with the right programs and services, tailored to your goals.

⚖️InBody Walk-In Hours:
•Keep an eye on your numbers before the candy season kicks in.
•M,W,F (0800-0900 & 1400-1500)

During the last week of October, stop by the HAWC in costume or uniform to pick up a treat!

💕🔥Friendly Reminder: You may have out-grown trick-or-treating, but you can still pop by the HAWC, Monday through Friday, 0800-1600 to get exactly what you need for your health and wellness. No costume required.

Stay Spooky, Stay Strong! 💪 🧡

🔗Want more info? Click here: https://linktr.ee/hurlburthawc

09/01/2026

🎒 New schedules. New routines. Same HAWC here to support you!!

September means back-to-school routines are in full swing, and it’s a great time to check in with your own health and wellness, too!

👟 Mini Gait Assessments are here!
Six 15-minute appointments are available on the second Friday of the month. Space is limited, so grab your spot through SignUpGenius using the QR code on our calendar.

💪 Dealing with back pain?
Check out Strong Core, Strong Spine and spend some time strengthening the foundation that keeps you moving.

📊 InBody Walk-In Hours
Monday / Wednesday / Friday
0800–0900 & 1400–1500

📣 Bring the HAWC to your unit!
We still have a few Friday outreach openings for October and November. If your squadron has an RTP day, training opportunity, or wellness event coming up, reach out and let’s collaborate.

🎂 And finally… September is basically birthday month at the HAWC. All three members of our team have September birthdays!

Stop by, say hello, and celebrate with us, we’d love to see you!

Here’s to finding your fall rhythm and taking care of yourself along the way. 🍂

08/28/2026

Wanna learn how to better your diet and support your body through nutrition?🥗🍣🍳

Check out these ✨FREE✨ virtual opportunities this September, offered by our friends at CHPS!

Anyone with base access is welcome to join! 🍽️

08/02/2026

☀️ Finish Summer Strong with the HAWC!

August is all about getting back to the basics—and we’re here to help!

👟 NEW! Mini Gait Assessments
• Six 15-minute appointments
• Second Friday of each month
• Reserve your spot through SignUpGenius using the QR code on your HAWC calendar.

🥗 Looking for nutrition or wellness support?
While Mission Ready Nutrition is temporarily on pause, we’re continuing to offer Whole You Wellness Consultations for:
✅ Active Duty
✅ Dependents
✅ Retirees
✅ Reservists
✅ GS Civilians
✅ Contractors

These one-on-one appointments can help you with nutrition, hydration, sleep, stress management, healthy habits, and more.

📊 Don’t forget about InBody Walk-In Hours:
• Monday, Wednesday & Friday
• 0800–0900
• 1400–1500

Check out the August calendar for all of this month’s offerings. We look forward to seeing you at the HAWC!

🔗 https://linktr.ee/hurlburthawc?utm_source=qr_code

07/02/2026

☀️ Find Your Summer Rhythm with the HAWC!

Summer schedules may look a little different, but your wellness doesn’t have to take a vacation!!

Here’s what’s new this month:

📅 Exercise Physiology classes now use SignUpGenius for registration! This new platform helps us manage class sizes and guarantees your spot before you arrive. Use the QR code on the calendar or this link: 🔗 https://tr.ee/7uHez2quPO

📊 Stay on track with InBody Walk-In Hours:
• Monday, Wednesday & Friday
• 0800–0900
• 1400–1500
Need more flexibility? Our self-service InBody station inside the Commando Fitness Center is available anytime the gym is open including 24/7 access for authorized users.

📣 Planning an RTP day, resiliency event, or squadron training?
Our July Fridays are fully booked, but we’re now scheduling August outreach! We’d love to bring the HAWC to your unit with mobile InBody assessments, recovery demonstrations, PTL/UFPM support, wellness briefings, and more.

Check out the July calendar and register today, we look forward to seeing you this summer!

05/04/2026

May is here and we’re in full bloom!! 🌸

The habits you’ve been building are starting to show, now’s the time to keep growing. May is also Mental Health Awareness Month, so we’re leaning into movement, connection, and taking care of ourselves from the inside out. 🧠💪🦋

Here’s what’s happening at the HAWC:

📊 InBody Walk-Ins – Mon/Wed/Fri | 0800–0900 & 1400–1500

🚶 Mobility Wellness – now offered 2x/month (2nd & 4th Wednesdays)

🏋️ Exercise Prescription – May 28 | 1200–1300 (build your full workout plan—bring your lunch!)

🌟 Catch us out supporting:
• Run to Honor, 5 May
• Commando Games, 8 May

Stop by, connect with the team, and keep the momentum going.

Let’s keep growing—together. 🌿

03/10/2026

🍀March is here! Time to keep marching forward.🍀

If February threw you off track, no worries. This month is all about resetting routines and making realistic progress toward your goals.

Here’s what’s happening at the HAWC:

💚 Ni****ne Cessation – 1:1 support with our HPC
💚 Lifestyle & Performance Medicine – Wednesdays at 0930 (open to all)
💚 Mission Ready Nutrition – Tuesdays at 1000 (Active Duty only)
💚 Exercise Phys Lab Open Hours – March 3 & 26 | 1200–1300

📊 InBody Walk-In Hours:
Mon / Wed / Fri | 0800–0900
Self-serve stations also available at Commando Fitness and Aderholt Fitness!

✨Let’s leave February behind and keep moving forward together.

02/04/2026

Fall in Love with Feeling Good – February at the HAWC 💗

Whether you’re crushing new goals or just trying to keep momentum through the real-life chaos, we’re here with heart, recovery tools, and expert guidance to keep you going strong.

💪 LPM with Maj. Smith – Build a life that supports your performance, not the other way around.

🥗 Mission Ready Nutrition with Capt. McCann – Fuel up with strategies that work in and out of uniform.

📋 Exercise Prescription – Friday, Feb 20 | 1200–1300 – Spend your lunch hour building a training plan you’ll actually follow.

🧊 Exercise Phys Lab Walk-Ins – Feb 10 & Feb 26 from 1200–1300
NormaTec sleeves, Kelvi thermal therapy, and a brand new vibration plate you’ll have to try to believe. Your muscles deserve this.

📊 InBody Walk-In Hours –
Mon/Wed/Fri
from 0800–0900 & 1400–1500
Don’t fall off after January—keep checking in, adjusting, and moving forward.

✨ Self-love isn’t just about rest—it’s about taking care of the body you live in. Let’s make February feel good.

01/31/2026

Starting soon! Check out this opportunity!

Dating violence is more common than people think, especially among teens & young adults. In fact, 1 in 10 high school students face dating violence. In response to this reality, the Hurlburt Field Youth Programs and School Liaison invite students in grades 8-12 to participate in this opportunity to learn more about Teen Dating Violence Awareness and Prevention. Registration and parent permission is required.

12/05/2025

The December HAWC Calendar is here! 🎄

We know it’s a lighter month, there’s still time to take advantage of the few offerings left this month before we close out the year! Most classes were stacked into the first two weeks due to the holiday schedule—so check the calendar and join in while you can!

📅 Planning ahead?
January Lifestyle & Performance Medicine group enrollment is now OPEN!
Start 2026 with structure, accountability, and performance-focused wellness. These slots go quickly, so lock in your spot early.

🎁BONUS: Looking even further ahead?
We’re building our 2026 outreach calendar now. If your unit would like to schedule RTP briefings, quarterly InBody assessments, or in-unit trainings, now’s the perfect time to get on the books.

Finish the year strong—and set the tone for what’s next.