Indigo Therapy

Indigo Therapy Therapy for adults, teens, and kids. In person in Hurst, Texas and virtual statewide. Maybe you read my book, Parent Goals.

Hey y’all, I’m Lindsay Garrett, writer, clinical social worker, mom, and enneagram 1. Maybe you found me through my writing at Houston Moms, or you’re six degrees of separation from someone in my giant family. However you got here, nice to “meet” you. Link to buy the book: https://www.amazon.com/Parent-Goals-Millennials-Guide-Preparedness/dp/1637560087

Children have been my passion for most of m

y life, beginning with my giant family, which led to babysitting, and then six years of being a camp counselor. My adoration for them led me to specialize in children and families in college, and eventually to work in adoption. What I didn’t think through when I started was that working for children means mostly working with their parents. Over ten years of being in the field, I have become passionate about helping children by tackling heavy topics like trauma, neurobiology, attachment, and grief. But the theme of it all always comes back to children and parents. When I became a parent myself, my connection and empathy for other parents grew as I joined their club and experienced their struggles. I started writing for Houston Mom’s Blog the same year I became a mom. Blogs evolved to books, and my first book was born well after my first child. I’ve always found writing to be the way my brain tends to sort through things. Writing a book to process the transition to parenthood was a natural evolution of that for me. I’m that kid in the group project that's going to get an ‘A’ come hell or high water, and the rest of you can either get on board or get out of my way. Consider parenthood my newest group project. Come on board and let's get an ‘A’ together. And by ‘A’, I mean unpacking our childhood histories and gaining the tools to be our best parent selves while also maintaining our identities as humans. Raising the next generation of changemakers starts with us.

We still have a few spots open for our June Session of Adulting 101! Deadline for registration is Wednesday June 24th. S...
06/18/2026

We still have a few spots open for our June Session of Adulting 101! Deadline for registration is Wednesday June 24th. Sign up today!

June Session Registration Link:
my.cheddarup.com/c/adulting101groupjune
July Session Registration Link:
my.cheddarup.com/c/adulting-101-groupjuly

Take a deep breath, parents. 😮‍💨 Sending your teen off to college is a massive milestone, and it’s completely normal if ...
05/27/2026

Take a deep breath, parents. 😮‍💨 Sending your teen off to college is a massive milestone, and it’s completely normal if your anxiety is running high right now.

You’ve spent years protecting them—now they’re about to step out on their own.

How will they handle the pressure? Will they eat well? What happens when stress hits?

Give yourself—and them—some peace of mind.

Adulting 101 is a specialized 3-day crash course designed to give incoming freshmen and rising seniors the exact mental, emotional, and practical tools they need to thrive (not just survive) in college.

Led by Kooper Gordon, LCSW, at Indigo Therapy, this small-group workshop tackles the exact things keeping you up at night:

Mental Wellness: Coping skills for anxiety/depression, stress management, and emotional regulation.
Campus Life: Navigating academic pressure and identifying campus resources.
Independence: Social skills, executive functioning, and advocating for neurodivergent or other accommodations.

Spaces are strictly limited to just 10 people per session to ensure personalized, meaningful guidance.

🗓️ Choose a 3-Day Session:

June Session: June 26th–28th
or
July Session: July 17th–19th
⏱️ Times: Friday 5-7pm, Saturday & Sunday 1-5pm
💰 Cost: $150 per session
📍 Location: Indigo Therapy Office (Hurst, TX)

Invest in their confidence so you can breathe a little easier this fall.

❤️📲 Click the links in the flyer to register today, or reach out with questions:
📞 Call/Text: (817) 859-7588
📧 Email: [email protected]

Student

My post this month for Houston Moms! Check it out to learn about your sensory needs as a parent, and why they are import...
09/14/2022

My post this month for Houston Moms! Check it out to learn about your sensory needs as a parent, and why they are important.

Sensory needs follow the five senses, with a few others thrown in as well. Individuals can be seeking or avoiding for each sense.

Address

1244 Southridge Court Suite 100
Hurst, TX
76053

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