Carol Caprio, LPC, PhD, Life Coach for Brain and Body Health

08/02/2026

I'm excited to announce that I have been selected as an Influential Woman.

08/02/2026

I’m excited to be offering this workshop on how some simple changes in your diet can increase your physical health, leading to better mind health and brain health. Simple suggestions to help you keep mentally healthy longer. Thanks to Watershed Wellness Training Collective this workshop is free. All you need to do is sign up.

05/26/2026

This video shares how the foods you eat can affect your brain.

05/26/2026

Do you know that what you eat has a major impact on your brain and your mental health? Check out this short video to learn more!

This video shares how the foods you eat can affect your brain.

05/07/2026

Did you know that you are not stuck with the brain you have? With the right fertilizer, it can grow, heal, and adapt throughout your entire life.

Neuroplasticity - Your brain can grow, heal, and transform throughout your entire life.

05/07/2026

Neuroplasticity - Your brain can grow, heal, and transform throughout your entire life.

04/28/2026

The topic for today is Neuroinflammation. As with the body, it can be good or bad. Anything long-term has a more negative effect on the brain.

Inflammation in the brain can be both good and bad. Unfortunately, the bad (chronic) can do more damage in the brain than in the body. This video provides some insight into causes and treatments.

04/28/2026

Inflammation in the brain can be both good and bad. Unfortunately, the bad (chronic) can do more damage in the brain than in the body. This video provides some insight into causes and treatments.

04/19/2026

Do you know what neurotransmitters are and how they affect your mental health? Here is a high-level overview of some of the key neurotransmitters that affect your mental health.

Learn about the major neurotransmitters, how they affect your mood, your brain, and your mental health. Also, learn a few things you can do to make them healthier.

04/19/2026

Learn about the major neurotransmitters, how they affect your mood, your brain, and your mental health. Also, learn a few things you can do to make them healthier.