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Monday 9am - 2pm 4pm - 6pm Tuesday 9am - 2pm 4pm - 6pm Wednesday 9am - 2pm 4pm - 6pm Thursday 9am - 2pm 4pm - 6pm

Central Health Chiropractic

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United States
Hurst, TX
Central Health Chiropractic

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At Central Health Chiropractic, we believe in the power of chiropractic care to enhance your health and well-being.
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Led by Dr. Edward Newsome, our dedicated team is committed to providing personalized, high-quality care to help you achieve optimal health.

08/20/2026

🏋️ ARE YOU LIFTING CORRECTLY? TIPS FOR PROTECTING YOUR BACK! 🦴
💪 Strength is great—but keeping your back safe is even better!
Whether you’re lifting weights at the gym, moving furniture or picking up a heavy box, how you lift matters.
🌟 LIFT SMARTER:
🦵 Use Your Legs — Bend at your hips and knees instead of rounding your back.
📦 Keep It Close — Hold the object close to your body to reduce strain.
🦴 Keep Your Spine Controlled — Avoid excessive rounding or arching while lifting.
🔄 Don’t Twist & Lift — Move your feet and turn your whole body instead of twisting under a heavy load.
💪 Brace Your Core — Create abdominal tension before and during the lift.
🚨 KNOW YOUR LIMITS — If something is too heavy or awkward, get help!
Already dealing with back pain, stiffness or limited movement? Dr. Newsome can evaluate your musculoskeletal function and help determine what may be contributing to your discomfort.
💪 LIFT STRONG. LIFT SMART. PROTECT YOUR BACK! 🦴
Central Health Chiropractic
503 W Harwood Rd Hurst TX 76054
817-268-4404

08/19/2026

🦴 HOW CAN CHIROPRACTIC CARE HELP YOU? 🙌
Chiropractic care isn’t just about your back—it focuses on helping your musculoskeletal system move and function better.
🌟 CHIROPRACTIC CARE MAY HELP WITH:
✔️ Back pain & stiffness
✔️ Neck pain & limited motion
✔️ Certain types of headaches
✔️ Joint & muscle discomfort
✔️ Reduced range of motion
✔️ Posture-related aches & tension
✔️ Sports & exercise-related soreness
✔️ Maintaining mobility & function
🙌 IT’S ABOUT MORE THAN JUST THE ADJUSTMENT!
Dr. Newsome evaluates your spine, posture, movement and individual concerns to determine what may be contributing to your symptoms and develop a personalized care plan.
🦴 MOVE BETTER. FEEL BETTER. KEEP DOING THE THINGS YOU LOVE!
Wondering if chiropractic care may be right for you? Come see us and get checked!
Central Health Chiropractic
503 W Harwood Rd Hurst TX 76054
817-268-4404

08/18/2026

🤸 MOBILITY VS. FLEXIBILITY: WHAT’S THE DIFFERENCE? 🦴
They may sound like the same thing, but mobility and flexibility are different—and both are important for how your body moves!
🧘 FLEXIBILITY = How much your muscles and other soft tissues can lengthen.
🔄 MOBILITY = How well a joint can actively move through its available range of motion with control.
🌟 WHY DO THEY MATTER?
Good mobility and flexibility can help support:
✔️ Comfortable everyday movement
✔️ Healthy range of motion
✔️ Exercise & athletic performance
✔️ Better movement patterns
✔️ Staying active as you age
🦴 HOW CAN CHIROPRACTIC CARE HELP?
Dr. Newsome can evaluate your posture, joint movement and range of motion to identify areas that may not be moving as well as they should.
Chiropractic care, along with appropriate stretching and exercise, may help support:
🙌 Joint mobility
💪 Comfortable movement
🔄 Range of motion
🏃 Overall physical function
✨ BEING FLEXIBLE IS GREAT—BUT BEING ABLE TO MOVE WELL IS THE GOAL!
Central Health Chiropractic
503 W Harwood Rd Hurst TX 76054
817-268-4404

08/17/2026

😩 WHAT CAUSES THAT “KNOT” BETWEEN YOUR SHOULDER BLADES? 💪
You know the spot… that tight, achy area between your shoulder blades that you keep rubbing but just won’t seem to go away! 👀
That “knot” may actually be an area of tight or irritated muscle tissue, sometimes referred to as a trigger point.
🚨 WHAT CAN CONTRIBUTE TO IT?
📱 Looking down at your phone
💻 Hours at a computer
🧍 Poor or prolonged posture
💪 Repetitive movements
🏋️ Exercise or overuse
😰 Stress & muscle tension
😴 Awkward sleeping positions
💡 WHAT CAN HELP?
✔️ Take regular movement & stretch breaks
✔️ Adjust your workstation
✔️ Pay attention to your posture
✔️ Stay active & hydrated
✔️ Address persistent muscle and joint issues
🦴 If that stubborn “knot” keeps coming back, Dr. Newsome can evaluate your posture, movement and musculoskeletal function to help determine what may be contributing to it.
💪 DON’T JUST KEEP RUBBING THE SAME SPOT—FIND OUT WHY IT KEEPS COMING BACK!
Central Health Chiropractic
503 W Harwood Rd Hurst TX 76054
817-268-4404

08/16/2026

🦴 YOUR SPINE 101: A SIMPLE GUIDE TO HOW IT WORKS! 📚
Your spine does a LOT more than just help you stand up straight! It’s a complex system of bones, joints, discs, muscles, ligaments & nerves working together every day.
🌟 WHAT DOES YOUR SPINE DO?
🦴 SUPPORTS YOUR BODY — Helps you stand, sit & maintain posture
🧠 PROTECTS YOUR SPINAL CORD — Your vertebrae surround and protect the spinal cord
🔄 HELPS YOU MOVE — Allows you to bend, twist & move in different directions
💿 ABSORBS SHOCK — Spinal discs help cushion and distribute forces between your vertebrae
💪 PROVIDES STABILITY — Muscles & ligaments work together to support and control your spine
Your spine is made up of 33 vertebrae divided into different regions: cervical (neck), thoracic (mid-back), lumbar (lower back), sacrum and coccyx.
💡 YOUR SPINE WORKS HARD FOR YOU EVERY DAY—TAKE CARE OF IT!
Regular movement, good lifting habits, exercise and appropriate chiropractic care can all play a role in maintaining healthy spinal function.
🦴 MOVE WELL. STAY ACTIVE. TAKE CARE OF YOUR SPINE! 🙌
Central Health Chiropractic
503 W Harwood Rd Hurst TX 76054

08/15/2026

😴 HOW TO CHOOSE A BETTER SLEEPING POSITION FOR YOUR BACK 🦴💤
We spend about a third of our lives sleeping—so your sleeping position matters!
🌙 BACK SLEEPER?
Try placing a pillow under your knees to help maintain a comfortable position for your lower back.
🌙 SIDE SLEEPER?
Place a pillow between your knees to help keep your hips and pelvis more comfortably aligned.
🚨 STOMACH SLEEPER?
Sleeping on your stomach can make it harder to keep your neck in a neutral position because your head stays turned for long periods. If possible, experiment with side or back sleeping.
💧 DON’T FORGET ABOUT YOUR NECK!
No matter whether you sleep on your side or your back, we have personalized water pillows designed to provide stable cervical support and help reduce neck pain.
🙌 We’ll fill your water pillow, and Dr. Newsome will evaluate the support to make sure it’s providing adequate support for YOUR neck.
😴 BETTER POSITIONING + BETTER SUPPORT = A HAPPIER BACK & NECK! 🦴💧
Ask us about our water pillows at your next visit!
Central Health Chiropractic
503 W Harwood Rd Hurst TX 76054
817-268-4404

08/14/2026

🦴 WHAT ACTUALLY HAPPENS DURING A CHIROPRACTIC ADJUSTMENT? 🙌
Have you ever wondered what is really happening when you’re getting an adjustment? It’s about more than just a “pop!”
A chiropractic adjustment involves applying a controlled force to a specific joint to help improve joint motion and function.
🌟 WHAT’S HAPPENING DURING YOUR ADJUSTMENT?
🦴 Joint Movement — The adjustment helps restore or improve movement in joints that aren’t moving as well as they should.
💪 Muscle Response — Improving joint movement may help reduce surrounding muscle tension and stiffness.
🧠 Nervous System Input — Movement of the joints stimulates sensory receptors that communicate with your nervous system.
🙌 Improved Function — The goal is to help you move more comfortably and improve overall musculoskeletal function.
💥 SO WHAT’S THAT “POP”?
That popping sound is called cavitation—a rapid pressure change within the joint that causes dissolved gases to form a bubble and/or shift within the joint fluid. And guess what? An adjustment doesn’t have to “pop” to be effective!
🦴 IT’S NOT ABOUT CHASING THE POP—IT’S ABOUT IMPROVING HOW YOUR BODY MOVES & FUNCTIONS!
Central Health Chiropractic
503 W Harwood Rd Hurst TX 76054
817-268-4404

08/13/2026

📱 TECH NECK: WHAT IS ALL THAT SCREEN TIME DOING TO YOUR POSTURE? 🦴
Be honest… 👀 How many hours a day are you spending staring at a screen? 📱💻
Hours of looking down at your phone, tablet or laptop can place added stress on your neck and contribute to poor posture and muscle fatigue.
🚨 SIGNS OF “TECH NECK” MAY INCLUDE:
😣 Neck pain & stiffness
🤕 Headaches
💪 Tight shoulders & upper back
🦴 Rounded shoulders or forward-head posture
⚡ Muscle fatigue & discomfort
🔄 Reduced neck mobility
💡 QUICK TIP: Bring your screen closer to eye level, take regular movement breaks and avoid staying in the same position for hours.
📱 YOUR PHONE MAY BE SMART… BUT YOUR POSTURE NEEDS TO BE SMART TOO! 😉
Dealing with neck tension or stiffness? Ask Dr. Newsome how chiropractic care may help.
Central Health Chiropractic
503 W Harwood Rd Hurst TX 76054
817-268-4404

08/12/2026

🦴 WHY INDIVIDUALIZED CHIROPRACTIC CARE PLANS MATTER 🙌
No two people are exactly alike—so why should their chiropractic care be?
At your first visit, Dr. Newsome takes the time to evaluate YOU before developing a treatment plan.
🔍 YOUR FIRST VISIT INCLUDES:
👋 Consultation — Discuss your concerns, health history & goals
🩺 Comprehensive Exam — Evaluate your movement, posture, range of motion & areas of concern
🩻 Full-Spine X-rays — Give Dr. Newsome additional information to evaluate your spine
Using the information gathered during your first visit, Dr. Newsome develops an individualized treatment plan based on your specific findings, needs and goals.
Whether you’re dealing with discomfort, limited mobility or simply want to keep moving your best, your care should be designed around YOU. 💙
🦴 PERSONALIZED EVALUATION. INDIVIDUALIZED CARE. A PLAN MADE FOR YOU.
Central Health Chiropractic
503 W Harwood Rd Hurst TX 76054
817-268-4404

08/11/2026

💻 3 SIMPLE WAYS TO IMPROVE YOUR POSTURE AT WORK! 🦴
Sitting at a desk all day? Small changes to your workspace and daily habits can make a BIG difference in how your neck and back feel!
1️⃣ BRING YOUR SCREEN UP 👀
Position your monitor so you can comfortably look straight ahead instead of constantly looking down.
2️⃣ SET UP YOUR CHAIR 🪑
Sit back with your feet supported, shoulders relaxed and lower back comfortably supported.
3️⃣ GET UP & MOVE! 🚶
Take regular breaks to stand, stretch and walk. Your body wasn’t designed to stay in one position all day!
🚨 BONUS TIP: Keep your phone and frequently used items within easy reach to avoid constantly twisting, reaching or looking down.
🦴 BETTER POSTURE STARTS WITH SMALL DAILY HABITS!
Still dealing with neck pain, back pain or stiffness after a long workday? Ask Dr. Newsome how chiropractic care may help.
Central Health Chiropractic
503 W Harwood Rd Hurst TX 76054
817-268-4404

Address

503 W Harwood Road
Hurst, TX
76054

Opening Hours

Monday	9am - 2pm
	4pm - 6pm
Tuesday	9am - 2pm
	4pm - 6pm
Wednesday	9am - 2pm
	4pm - 6pm
Thursday	9am - 2pm
	4pm - 6pm

Telephone

+18172684404

Website

http://www.centralhealthchiropractic.com/

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