Renewed Strength Physiotherapy

Renewed Strength Physiotherapy Where physical therapy meets strength and performance. Helping you fix pain, build resilience and move with confidence.

Working with patients like Mike is exactly why I do this. Shared faith, shared curiosity, and a commitment to understand...
05/26/2026

Working with patients like Mike is exactly why I do this. Shared faith, shared curiosity, and a commitment to understanding the body the way God designed it. That combination makes for some of the most meaningful sessions I have.

Beyond grateful to help people get out of pain and do more than they thought they could.

Isaiah 40:31

Murph 2026 🇺🇸52:30 time in RX. Tough work for a great cause.Big thanks to Taylor Morris and Six20 Strength for hosting a...
05/25/2026

Murph 2026 🇺🇸

52:30 time in RX. Tough work for a great cause.

Big thanks to Taylor Morris and Six20 Strength for hosting an awesome event supporting the Reno County SWAT team. Proud to work alongside good people and to work out of Six20 Strength to help serve the great people of Reno County!

05/21/2026

Most people train their “core” by moving their spine…
But one of the MOST important jobs of your core is actually resisting movement.

In this video, I break down anti-rotation core training using the Pallof press and show how to progressively make the exercise more challenging while maintaining control and stability.

We start simple:
âś… Standing Pallof press with a band
➡️ Learning how to brace and resist rotation while the arms move

Then we build the challenge:
🔥 Tall kneeling
🔥 Split stance/lunge position
🔥 Asymmetrical loading at the bottom

And once stability improves, I add movement variations:
↔️ Side to side
⬆️ Up and down
♾️ Figure 8 patterns

The goal?
Teach your core to stay stable while the rest of your body moves. That's what your body has to do in real life and sports.

If you’ve been doing endless crunches but still feel unstable, this is the kind of training you’re missing.

Check out the video and try these progressions yourself

05/14/2026

Are planks making your back pain worse?

They might be... if your spine isn’t neutral.

Most people just grind through a plank and wonder why their back hurts after. If your hips sag or your low back arches, you’re not training your core. You’re reinforcing the problem.

One cue that changes everything: drive your elbows into the towards your feet. That activates your lats, locks in your position, and actually engages your core — instead of just loading your shoulders.

From there, here’s how to progress it:
Level 1 — Knees and elbows. Own the position here first.

Level 2 — Elbows and toes. Same spine, harder demand.

Level 3 — Hands and feet with movement — shoulder taps, alternating lifts, and my favorite: the kettlebell pull-through.

Every level has the same standard. The moment your spine moves, the rep doesn’t count.

Start where you can own it. Earn the next level.

Comment PLANK and tell me which level exposed a weakness.

05/01/2026

Your low back pain might not be a back problem.

If you’re stuck in an anterior pelvic tilt (and most people are), your hip flexors stay tight, your glutes switch off, and your back + hamstrings take the hit.

Are your hamstrings the cause or just the victim?

Quick check: Try the Thomas Test.
If you fail it, this could be your real issue.

In this video:
✔️ Fix hip flexor tightness the right way
✔️ Re-activate your glutes
✔️ Re-test and feel the difference immediately

Check your toes. Check your posture. Check your pain.

Try it and tell me what you notice

Really enjoyed the opportunity to help lead a class at Prairie Hills Middle School alongside She Strength and the Six20 ...
04/30/2026

Really enjoyed the opportunity to help lead a class at Prairie Hills Middle School alongside She Strength and the Six20 Strength crew.

It was great working with like-minded coaches and an awesome group of students. There’s a lot of emerging talent coming out of that school, and it’s exciting to be part of helping build strength in the next generation.

Appreciate everyone involved for putting this together!

04/28/2026

Stop doing dead bugs like this.

If your back is moving, you’re not training your core—you’re reinforcing the problem.

Control first. Movement second.

Try the tennis ball trick and tell me what happens.

You’re NOT my patient.And that’s intentional.When people hear “patient,” it usually means obligation—a referral, a check...
04/22/2026

You’re NOT my patient.

And that’s intentional.

When people hear “patient,” it usually means obligation—
a referral, a checkbox, something you have to do.

That’s not how I operate.

If you’re working with me, it’s because you want to be here.
Because you see value in learning your body, improving how you move, and taking control of your progress.

I’m not here to just treat symptoms.

I’m here to teach you how your body works…
how to move better…
and how to rely less on therapy over time—not more.

You’re in the driver’s seat. Always.

That’s why I call you a client.

04/18/2026

"Is your core actually causing your low back pain?”

Most people think “core” means abs… crunches… or a six-pack.

But your spine doesn’t care how strong your sit-ups are.

It cares about stability.

You have 4 abdominal muscles, but one of them plays a major role in supporting your spine:
👉 Your transverse abdominis (your deep core)

If this muscle isn’t doing its job:
➡️ Your low back picks up the slack
➡️ Movement becomes less controlled
➡️ Pain starts to show up

And here’s the mistake I see all the time:
❌ Sucking in
❌ Over-bracing
❌ Holding your breath

Instead, you want a subtle, controlled brace while still breathing.

try making the "pssst" sound.

💡 Your spine doesn’t just need mobility—it needs support.

This is where that starts.

Next video: I’ll show you how to actually strengthen this the right way 👀

Comment “CORE” if you tried this and felt it'

04/16/2026

“ Do you have a pain in the back of your leg when you stretch your hamstring?”

A lot of people feel that pull and immediately start stretching harder.

But here’s what most people don’t realize:

👉 That sensation is often your NERVOUS SYSTEM, not your muscle.

When a nerve is irritated or sensitive, it doesn’t want to be aggressively stretched…
It wants to move and glide.

So instead of yanking on it and making it more sensitive, try this:
➡️ Move the nerve through a controlled range
➡️ Reduce tension without aggravating it
➡️ Restore normal motion

💡 Think of it like flossing—not stretching.

Same body.
Different approach.
Completely different result.

Before you stretch more… make sure you’re treating the right thing.

Comment “NERVE” if you’ve ever felt that pulling sensation

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3201 N Lorraine Street
Hutchinson, KS
67502

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