08/12/2026
Sound Bath with Guided Breath and Meditation
Thursday, August 27
7:00pm (45 min)
Register at https://windingwoodsyoga.punchpass.com/classes/20485558
The studio will be softly lit and warmed for you to experience a Guided Breath (pranayama) and Meditation (dhyana) practice enhanced with sound!
This class begins with a grounding and centering pranayama practice that leads into guided meditation.
The meditation practice flows into sound bath, an immersion in calming resonant sound, using quartz crystal singing bowls, koshi chimes, and deep gong sound. The sound bath offers the opportunity to further quiet the mind.
Join us during this season of rest for a unique experience of breath, meditation, and soothing sound.
[Image ID: A photo of 6 singing bowls surrounded by candles. A stand of koshi chimes to the right, gong behind. Text reads: Sound Bath with guided Breath and Meditation; Thursday, August 27; 7:00pm (45 min)]